The Wellness Blueprint

The Wellness Blueprint A fitness collective offering uncommon classes, events, personal training, and a team to lift you up Virtual and select in-person fitness classes and events.

On-demand options and workshops. Flexibly priced memberships deliver an inclusive community you'll want to show up for. Cocktail Workshops | Obstacle Races | Outdoor Climbing Trips | Winter Hikes | Yoga | HIIT | Core | Pilates | Animal Flow | Boot Camp | Strength | Kickboxing | Restorative Stretch | Outdoor Classes

Coach Dana is BACK! 🎉 (And yes, we actually missed her burpees.)The rumors are true: Dana is making her triumphant retur...
07/06/2026

Coach Dana is BACK! 🎉 (And yes, we actually missed her burpees.)

The rumors are true: Dana is making her triumphant return to the schedule this week, and we couldn’t be more excited. Mondays and Thursdays just haven’t been the same without her.🔥

She’s jumping right back into the action with two powerhouse classes to level up your week:

💥 Mondays at 6:00 PM: HIIT Remix: Bodyweight Strength & Cardio (In-Person)
⚡️ Thursdays at 6:00 PM: Resist HIIT (Virtual – crush it from anywhere!)

Whether you’re looking to build explosive cardio endurance or functional bodyweight strength, Dana is ready to coach you through it.

👉 Link in bio to join.

07/02/2026

Strength starts with the nervous system. 🧠✨

Meet Move with Pea: A 3-Class Series designed to help you move with greater power, efficiency, and ease. You can drop in for a single class, or join us for the full experience.

🏆 FEATURED WORKSHOP:
Power & Presence: Nervous System Integration Through Movement
📅 Thursday, July 9th | 🕒 6:00 PM | 📍 Perry Park

In this live session, Pea will blend somatic movement and nervous system education to help you drop unnecessary tension and unlock true physical power—both during your workouts and in your daily life.

🔥 THE FULL 3-PART SERIES:
Can’t get enough? Pea is taking over the week with three distinct sessions. Drop-ins are welcome for all!

Class 1: Core
Class 2: Band-Ass
Class 3: Power & Presence (July 9th)

🔗 Link in bio to grab your spot for July 9th or bundle the whole series!

07/01/2026

Here’s what working out with Wellness Blueprint looks like. Start your $1 All-Access Trial of Open Air Fitness 🤟

🗣 We LOVE being outside and we LOVE time together sweating with new and old friends. With FIVE classes every week there’s plenty of time to get in on this goodness.
⁣
More info? Hit the link in our bio.⁣ 💙⁣⁣⁣

06/28/2026

💪 Upper Body Strength & Mobility Routine
Build a powerful foundation, sculpt your chest, and bulletproof your shoulders with this complete routine.

THE WORKOUT:

Single Arm Chest Press: 4 sets x 8–12 reps (Builds stability)

Incline Chest Flys: 4 sets x 8–12 reps (Sculpts the pecs)

Diamond Push-Ups: 4 sets to Failure (Boosts strength endurance)

THE RECOVERY (Mobility is key!):

ISO I Raises & Supine L Raises (For rotator cuff health & shoulder ROM)

Serratus Anterior Stretch (Deep stretch feeding directly into the pecs)

Drop a 🔥 if you’re saving this for your next chest day!

06/27/2026

Your Couch Will Miss You… But We Won’t! 🏃‍♀️💪

Ditch the living room and join us for outdoor fitness classes at Perry Park – 355 Washington St, Somerville, MA 02143.

We’ve got fresh air, good vibes, and workouts that’ll make you sweat (in a good way). Bring your friends, your water bottle, and your best attempt at a plank.

No judgment, just movement. All levels welcome.

Our classes include Boot Camp, Yoga, Core, HIIT, and Mobility.

Enjoy the open air and sunshine during our weekly group classes in the park this spring and summer. Cross-train for your next adventure and break a sweat with friends.

Classes for all budgets and bodies.

More information is available on our website. Join us for open-air fitness and let’s reach our goals together! . Start your $1 All-Access Trial of Open Air Fitness. 🤟

Why lock yourself inside a gym when sweating is sexier outdoors? Swipe through see why we ditch the four walls at Wellne...
06/26/2026

Why lock yourself inside a gym when sweating is sexier outdoors? Swipe through see why we ditch the four walls at Wellness Blueprint!

☀️ The Big Win: Soak up natural Vitamin D and get a massive mental reset that indoor treadmills can’t match.
👥 The Crew: Train alongside a welcoming local community cheering for your progress—plus, friends (and furry friends) are always welcome!
⚡️ Expert Guidance: From mobility yoga to high-energy conditioning, our certified coaches guide you safely through every single rep.

Waiting is for losers.

👉 Click the link in our bio to start your $1 All-Access Trial today at Perry Park in Somerville!

No gear? We got you. No partner? We got you. No experience? You get the idea. 😉We’re heading to Hammond Pond, MA on Satu...
06/25/2026

No gear? We got you. No partner? We got you. No experience? You get the idea. 😉

We’re heading to Hammond Pond, MA on Saturday, June 27th for an all-levels outdoor top rope climbing trip! Whether you’re a seasoned indoor climber ready for real rock or a total beginner, our certified instructors (including event leads Madi Scott & Whitney Meza) have your back. An Intro to Climbing is included for all newbies!

🗓 Saturday, June 27th (Rain date: Sunday)
⏰ 11 AM - 1 PM
📍 Hammond Pond, MA (We’ll meet at the parking lot and hike in!)

🔗 Tap the link in our bio to secure your spot!

06/24/2026

This is how being part of our community looks like. Start your $1 All-Access Trial of Open Air Fitness 🤟

🗣 We LOVE being outside and we LOVE time together sweating with new and old friends. With FIVE classes every week there’s plenty of time to get in on this goodness.

Hit that scroll button now to discover our schedule for next month of special classes for you.
⁣
More info? Hit the link in our bio.⁣ 💙⁣⁣⁣

No gear? We got you. No partner? We got you. No experience? You get the idea. 😉We’re heading to Hammond Pond, MA on Satu...
06/23/2026

No gear? We got you. No partner? We got you. No experience? You get the idea. 😉

We’re heading to Hammond Pond, MA on Saturday, June 27th for an all-levels outdoor top rope climbing trip! Whether you’re a seasoned indoor climber ready for real rock or a total beginner, our certified instructors (including event leads Madi Scott & Whitney Meza) have your back. An Intro to Climbing is included for all newbies!

🗓 Saturday, June 27th (Rain date: Sunday)
⏰ 11 AM - 1 PM
📍 Hammond Pond, MA (We’ll meet at the parking lot and hike in!)

🔗 Tap the link in our bio to secure your spot!

Address

355 Washington Street
Somerville, MA
02143

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