Hypno Healings

08/31/2026

08/24/2026

Turn an everyday moment into a moment of Self-Love!
"I am powerful". "I am healing". "I am enough". 💚
Try this little ritual tomorrow morning and notice how it feels.

08/10/2026

Excited to share that I’ve joined Hackensack Meridian Health as a Group Counselor! 💙

I’m grateful for this new opportunity to continue supporting emotional wellness and helping people build healthier coping skills, resilience, and emotional well-being.

Looking forward to this new chapter, continued learning, and making a meaningful difference along the way.

08/07/2026

Feeling deeply grateful to receive this beautiful Certificate of Appreciation from the Circles Community. 💛

It has been such a privilege to hold space for so many people and witness moments of healing, calm, clarity, and transformation. I'm truly touched by these words and grateful for every person who trusted me to be part of their journey. 🙏❤️

08/03/2026

"One Question That Can Shift Your Mind"
Before you fall asleep tonight, change the question.
Instead of replaying what went wrong, ask yourself: “What went well today?”

A small shift in focus can change what your mind learns to notice!

07/31/2026

Client Love: A Beautiful Review
One of the most rewarding moments as a practitioner is hearing that a client has continued using the tools long after our sessions together.

EFT (Emotional Freedom Techniques), also known as tapping, is a gentle yet powerful technique that helps calm the nervous system, reduce emotional overwhelm, and create a greater sense of balance.

I incorporate EFT into many of my hypnosis sessions, guided visualizations, and emotional healing programs because it beautifully complements the subconscious work we do together. While hypnosis helps create lasting change at a deeper level, EFT provides a practical tool that you can use anytime life feels stressful, overwhelming, or emotionally heavy.

One of my favorite things to hear is when clients tell me they now use tapping on their own throughout the day. That's exactly my goal, to give you tools that empower you long after our sessions end.

I'm so grateful to this wonderful client for sharing such a thoughtful review and allowing me to be part of her healing journey. 💚

If you've ever been curious about EFT or hypnosis, I'd love to help you discover how these gentle approaches can support your own journey toward greater calm, confidence, and emotional well-being.

✨ Have you ever tried EFT tapping? Let me know in the comments!

07/27/2026

Anxiety doesn't have to become your normal.

If you constantly feel on edge, overthink everything, or struggle to relax, know that there is hope. Anxiety isn't just in your thoughts, it's something your mind and body experience together.

Through personalized hypnosis, EFT, NLP, and mind-body healing, you can begin to feel calmer, more confident, and back in control of your life.

Book your FREE consultation today and take the first step toward lasting calm: https://www.hypnohealings.com/get-started

📍 In-person in Central New Jersey & Online Worldwide

07/22/2026

Lasting change doesn't happen through willpower alone, it begins with changing the patterns beneath the surface.

Whether you're struggling with cravings, anxiety, self-doubt, or emotional pain, your subconscious mind plays a powerful role in the way you think, feel, and respond.

When those old patterns begin to shift, healthier choices feel more natural, confidence grows, and life starts to feel lighter.

If you're ready to create meaningful, lasting transformation, I'd be honored to support you on your journey.

Book your FREE consultation today and take the first step toward healing from the inside out: https://www.hypnohealings.com/get-started

📍 In-person in Central New Jersey & Online Worldwide

07/17/2026

One hour each week can make a difference...
Life gets busy, and we often put ourselves last. The Healing Hour with Rubina is your opportunity to slow down, reconnect, and give your mind and body the care they deserve.

These live online sessions combine guided relaxation, mindfulness, breathwork, EFT tapping, gentle guided visualizations, and meaningful reflection, all in a warm, supportive environment.

✨ Join from anywhere.
✨ Keep your camera off if you prefer.
✨ Use a nickname if you'd like.
✨ No pressure to share, simply come as you are.

🗓️ Sessions begin the first week of August.

Reserve your place today and give yourself the gift of one peaceful hour each week: https://www.hypnohealings.com/group-sessions