09/01/2026
Stress is the body’s natural response to demands that feel challenging or threatening. In the short term, this response helps the body react quickly by directing energy toward the brain, heart, and muscles. Problems can develop when the stress response stays active for long periods of time, or...
Read more: https://www.lifetimehealthandwellness.org/blog/how-chronic-stress-affects-energy-and-movement