BP Training Strength and Wellness

09/04/2026

WE SURVIVED. 😮‍💨🔥

4:30AM Rise & Grind is officially DONE and Barb, Linda and I are cooked. 🤣

Total body ✅
Core ✅
Spicy finisher ✅
Questionable life choices before sunrise ✅✅✅

But we showed up, got it done, and started the day feeling strong as hell. 💪

Proud of this crew for getting after it this morning — and somehow Barb is in the picture… can you see her? 😂

Barb, Linda & Becky: 1
4:30AM madness: 0

09/03/2026

Coach Nick has something he wants to share. ❤️

September is Recovery Month, and this one means a lot to him personally.

Nick is in recovery from drugs and alcohol, and over the years fitness has become a big part of building a healthier life for himself. Now that he’s a Certified Personal Trainer, he wants to use that experience to help other people in recovery too.

So for the month of September, Coach Nick is offering one FREE group workout each week for anyone in recovery, plus discounted personal training sessions for anyone who wants a little more one-on-one help.

Free group workouts will be held every Thursday at 6:00 PM throughout September.

From Nick:

“I know what it’s like to have to rebuild. Fitness gave me something positive to focus on, helped me get stronger physically and mentally, and gave me some structure when I needed it.

I’m not here to judge where anybody’s been. I just want to give people in recovery a place to come in, move, get stronger, and maybe find something that helps them the way fitness helped me.

You don’t have to be in shape. You don’t have to know what you’re doing. Just show up. We’ll figure out the rest.”

We’re pretty damn proud of Coach Nick for putting this out there and using his story to help somebody else. ❤️

— BP Training Strength & Wellness

09/03/2026

4:30AM RISE & GRIND — TOMORROW MORNING 🔥

Who’s coming to start the day with a little total body madness?! 😈💪

We’ve got:
🔥 Total Body Strength
🔥 Core
🔥 A spicy finisher
🔥 And just enough bad decisions to make 4:30am feel completely reasonable 😂

Tomorrow’s workout is a good one — legs, upper body, core, and a finisher that may or may not make you question why you signed up for this in the first place.

Come tired.
Come cranky.
Come half asleep.
Just come. 😝

4:30AM — BP Training Strength & Wellness
Who’s in?! 👇🔥

09/03/2026

BECKY’S BREAKDOWN #009 💪🔥

Today we’re talking PLANK SHOULDER TAPS.

They look simple… until you actually try to keep your hips from swinging all over the place. 😂

The goal isn’t speed. The goal is CONTROL.

Brace your core, squeeze your glutes, keep those hips square and make every tap intentional.

If your hips are doing the salsa, widen your feet and SLOW. IT. DOWN. 😝

09/02/2026

🔥 4 WEEKS. ONE DECISION. LET’S GO. 🔥

If you’ve been saying:
“I need to get back on track.”
“I need some accountability.”
“I just need a freaking reset…”

👀 Hi. This is your sign.

My 4-Week Challenge starts September 7th and this is NOT about crash dieting, starving yourself, or trying to be perfect.

It’s about building better habits, getting stronger, learning what actually works for YOU, and having someone in your corner keeping you accountable along the way. 💪

You’ll get:
✨ Body composition scan
✨ Nutrition guidance
✨ Group training
✨ Weekly check-ins
✨ Daily accountability + mini challenges
✨ Support from me the entire way
✨ And yes… there’s a cash prize 😈💰

$50 buy-in.
4 weeks.
No excuses.
Let’s see what you can do. 🔥

📲 DM me “CHALLENGE” to grab your spot.

09/02/2026

ALL HANDS ON DECK for 4:30AM Rise & Grind 💪😈

Today’s arm workout was an absolutely terrible decision in the best possible way. 🤣

Barbara, Lin , Nicholas and I are officially COOKED 🔥 and currently operating with tiny little T-Rex arms. 🦖

Need something off the top shelf?
Sounds like a YOU problem. 😂😂😂

09/01/2026

09/01/2026

YAYYYYYYY!!! 🎉📚 TODAY IS THE DAY!!!!

I am ridiculously excited for you and SO damn proud!! ❤️ Getting to watch one of my own clients take something he knows, loves, and is passionate about and turn it into an actual BOOK is just freaking awesome.

I was lucky enough to get my hands on a hard copy early, and you already know I snagged the Audible version today too—because clearly I need the “car version.” 🤣🚗🎧

This book is packed with amazing information, and I’m so excited for everyone else to finally get their hands on it!

Proud trainer moment over here. 🥹❤️ Now GO GET YOUR COPY, PEOPLE!!! 🎉👏📚

08/31/2026

💜 AUGUST 31 — INTERNATIONAL OVERDOSE AWARENESS DAY 💜

This one is personal.

In 2022, I lost my sister Elizabeth — Lizz — to an overdose.

But Lizz was so much more than the way she died.

She was a mother
A daughter.
A sister.
A friend.
A whole person with a story, struggles, laughter, potential, and people who loved her.

And I refuse to let the last chapter of her life be the only chapter that gets remembered.

So in honor of International Overdose Awareness Day, I want to reintroduce something incredibly important to me:

💜 THE L.I.Z.Z. PROJECT 💜

A program created in her memory, with the hope that we can reach young people before they feel lost, defeated, or like the choices in front of them are their only choices.

L — Lead Your Life
I — Invest In Yourself
Z — Zero Limits
Z — Zero Quitting

The L.I.Z.Z. Project isn’t about pretending life is easy.

It’s about teaching young people that they are strong enough to navigate the hard parts.

Through movement, fitness, confidence building, mentorship, accountability, and a safe place to simply BE, my goal is to help teens discover their strength—not just physically, but mentally and emotionally too.

I can’t change Lizz’s story.

There will always be a part of me that wishes I could.

But I can make sure her story continues to matter.

If The L.I.Z.Z. Project gives even one young person more confidence…

One more healthy outlet…

One more person they know they can talk to…

One more reason to keep going when life gets hard…

Then Lizz is still making a difference in this world. 💜

On August 31, I remember my sister.

I remember the person, not the overdose.

And I will continue building something beautiful in her name.

Lizz, this one’s for you. Always. 💜