Advanced Physical Therapy

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/xaauzv

07/30/2026

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to help you stay active and hydrated 💧 through the hottest month of the year. Good luck out there! https://nuvi.me/oy9npq

07/23/2026

What a great ending to the World Cup. 🏆️⚽️ We asked who you thought would win, and it was close! Most of our write-ins were for Argentina; Spain votes barely took over France. Congratulations to everyone who guessed correctly - you guys were spot on!! 🙌

07/20/2026

Easy Peasy!! 😩🤭

07/18/2026

Meet our GPW ladies 🤭

https://advphysicaltherapy.com/request-appointment/

07/13/2026

Build strength from the ground up 💪🏼

The Swiss Ball Bridge is a great exercise to strengthen your glutes, hamstrings, and core while improving stability and control.

🏋️ Try it:
• 2 sets of 10 reps
• Hold each rep for 3 seconds

Add this exercise to your routine to improve lower body strength and support better movement. As always, stop if you experience pain and talk with your physical therapist if you have questions!

https://advphysicaltherapy.com/request-appointment/

07/10/2026

⭐ Feedback Friday ⭐

A huge thank you to this patient for sharing their experience with David and our front desk team. From a warm welcome to personalized care, we’re committed to helping every patient feel supported throughout their rehabilitation journey.

We’re honored to be part of your journey and look forward to helping you keep moving forward!

https://advphysicaltherapy.com/request-appointment/

07/09/2026

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong.

Check it out ▶️https://nuvi.me/fniur2

07/09/2026

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong.

Check it out ▶️https://nuvi.me/o6t8w5

07/08/2026

Shoulder pain and tightness slowing you down? Try these gentle stretches to loosen stiff muscles, improve mobility, and relieve tension!

Move slowly, breathe deeply, and stop if anything feels painful. If shoulder pain keeps coming back, physical therapy can help address the root cause!

https://advphysicaltherapy.com/request-appointment/

07/06/2026

Target pain. Reduce muscle tension. Get moving again. ✨

Our dry needling bundles make it easier to stay consistent with your treatment while saving on sessions. Ask your therapist if dry needling is a good fit for you!

https://advphysicaltherapy.com/request-appointment/

07/01/2026

🇺🇸 Holiday Hours Reminder! 🇺🇸

In observance of Independence Day, we will be closed Friday, July 3rd. We will resume normal business hours on Monday, July 6th.

We hope you have a fun, safe, and relaxing holiday weekend with family and friends. Happy 4th of July! ❤️🤍💙

06/30/2026

Wondering if the AlterG could benefit your recovery? 👟 Ask your physical therapist at your next visit! The AlterG Anti-Gravity Treadmill helps reduce impact on your joints so you can walk, run, and recover with greater comfort and confidence!

https://advphysicaltherapy.com/request-appointment/

06/26/2026

After 9 months of hard work, dedication, and determination, Daniel has officially completed his ACL rehab journey and has been discharged from physical therapy! 🎉

Recovering from an ACL tear isn’t easy, but Daniel showed up, trusted the process, and put in the work every step of the way. We’re proud to have been a part of his recovery and grateful he shared his experience with us.

Congratulations, Daniel! Wishing you continued success as you get back to doing the things you love 💪🏼🏃‍♂️⚽️

06/26/2026

⭐ Feedback Friday ⭐

Kind words like these are why we do what we do!

Thank you for trusting our team with your care and for recognizing Bella, Maddie, David, and Bob. We’re so glad you felt supported every step of the way and can’t wait to welcome you back if you ever need us again!

https://nuvi.me/1qk7mm

06/25/2026

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁:

✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them.
✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds.
✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to.


https://nuvi.me/mvsa45

06/25/2026

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁:

✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them.
✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds.
✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to.


https://nuvi.me/r0b5bi

06/23/2026

Tight hips can make everyday movements feel stiff and uncomfortable 😣

Try these simple stretches to help relieve hip pain, improve mobility, and reduce tightness. The best part? They can be done right at home with no equipment!

Consistency is key—adding a few minutes of stretching to your daily routine can help you move more comfortably and stay active.

⚠️ If your hip pain persists or worsens, our physical therapists are here to help identify the cause and create a personalized treatment plan.

06/19/2026

Now accepting new patients ✨

Whether you’re dealing with pain, recovering from an injury, or just want to move better—we’re here to help every step of the way.

Don’t wait to feel better.
📅 Request your appointment today!
https://advphysicaltherapy.com/request-appointment/

Trusted Local Physical Therapy since 1992