Riverstone Health and Wellness Coaching

Riverstone Health and Wellness Coaching Empowering you to thrive through holistic wellness.

As a Mayo Clinic trained Wellness Coach with a background in mental health and psychology, I help guide you to your health and wellness goals while nurturing the mind, body, and soul. Riverstone Health and Wellness LLC offers compassionate, trauma-informed health and wellness coaching for individuals seeking balance, resilience, and sustainable lifestyle changes. Specializing in work-life balance,

autoimmune challenges, and overall well-being, Caitlin Drury provides personalized coaching to help clients set meaningful goals, manage stress, and build healthier habits. With a background in psychology, training through the Mayo Clinic for health coaching, Caitlin works with professionals, parents, and individuals navigating chronic illness or life transitions. Whether you’re looking to improve daily routines, enhance self-care, or create lasting change, Riverstone Health and Wellness is here to support you on your journey.

08/25/2026

For me, exercise has to be enjoyable. Running is hard, but when you have a view like this, it’s hard not to enjoy it—even when I’m not running my fastest. The ‘all-or-nothing’ mentality gets challenged every time!

What form of physical fitness have you been enjoying (or learning to)?

08/25/2026

We’re teaming up with the Mental Health Association of Fauquier County and closing out August’s Wellness Walk Wednesdays with another truly special Sensory Hike! 🌿✨

It's almost time! Tomorrow, Wednesday, August 26 at 9 AM, join us for a sensory walk led by our very own Cara Cassell, a chance to reset, recharge, and soak in everything Riverside Preserve has to offer. No registration required!

This walk follows a light, unpaved trail, and we’ve marked it as a Level 2 intensity due to the natural terrain. It’s a gentle pace with beautiful views all around.

The colors, the serenity, the sound of the river… it’s the perfect mid‑week breath of fresh morning air. Let’s walk, connect, and celebrate our lives together! 💚🚶‍♀️

Grab those walking shoes, fill up your water bottle, and let’s get walking!

08/05/2026

Have you ever wished you knew what to say when someone is hurting? You don't have to have all the answers to make a meaningful difference.

Our next Spiritual First Aid Cohort begins this August, and we're inviting compassionate community members, faith leaders, volunteers, caregivers, and anyone who wants to better support others to join us.

Our August cohort is now forming. Space is limited, so register today!
https://docs.google.com/forms/d/e/1FAIpQLSeom89s2PyjW5UbWv36Na8OwBkWhKYjP8q7IWQ45BzkFYBQ7w/viewform

07/24/2026

Save the Date: Our next C.H.A.T.S. event September 10th - location to be decided soon.

Once you have been to one of these sessions, you know what it is. It's somewhat difficult to describe. But one word we can use is FUN!

What is C.H.A.T.S.?
Connecting Humans and Telling Stories (CHATS) is an opportunity to slow down, listen deeply, and connect with someone in a meaningful way. Through guided one-on-one conversations, participants explore thoughtful questions that spark curiosity, empathy, and understanding.

This engaging experience creates a welcoming space where strangers become neighbors, stories build bridges, and authentic connection reminds us of our shared humanity. Whether you're outgoing or reserved, you'll leave with a renewed appreciation for the power of listening and the stories that connect us.

07/22/2026

Join us today, July 22 at 3:30 PM for a special Wellness Walk Wednesday at the Warrenton Branch Greenway, meet us at the LOVE sign! 🚶‍♀️💚

Kick off your afternoon with a refreshing walk before Wild Hare Cider's Community Wednesday event. Clear your mind, boost those endorphins, and enjoy a moment of calm before the excitement!

We’re partnering with theMental Health Association of Fauquier County to keep these Wellness Walks going strong through July. Grab your walking shoes, fill your water bottle, and let’s walk, connect, and recharge together. 🌿✨

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3 River Lane, Suite 201
Sperryville, VA
22740

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