Riverstone Health and Wellness Coaching

06/24/2026

I’ve had my fair share of questions from people who wanted to learn more about what exactly health and wellness coaching is. Share your questions below so I can help inform or clarify. ❤️

06/24/2026

💪✨ Kickstart your health goals this summer and join us for Senior Step Power Hour, a fitness class designed just for YOU.

What to expect:
📢Step aerobics + sculpting moves for strength & coordination
📢Options for all levels of fitness
📢A fun, supportive environment to meet new friends and feel amazing
🎉 Let’s boost energy and build confidence! You bring the spirit and we’ll bring the steps!

📍 Marshall Community Center
🗓️ Thursdays, July 9-30 from 6:30pm-7:30pm
👉 Register now: https://shorturl.at/kztgW

✨ Know a parent or grandparent who’d love this? Share or tag them today!

06/23/2026

Our first scavenger hunts have been completed at the FRESH - Fauquier Reaches for Excellence in School Health event in Marshall today!

Come join us on this rainy day!

06/23/2026

I absolutely loved seeing you all in my office and though that’s not an option (right now) I’m more than ready to keep providing services virtually.

Summer is a busy time but that doesn’t mean the goals you have for yourself have to be pushed aside, just modified! Let’s talk about it.

06/22/2026

My 6-mile run turned into a nature walk when I noticed some knee pain developing. For me, it can be hard to pivot when obstacles pop up, but I’ve practiced finding the positive side—like taking time to tune into nature. After all, how could I not when it’s so beautiful?

If you have goals you’ve been working toward and find that you need help pivoting, let’s schedule a free consultation. Through motivational interviewing and positive psychology, I can help guide you through the process.

06/18/2026

Are you artsy? Do you want to display your art for the community to SEE?

Contact Heather Comer at [email protected] to submit your request to displaying your art.

The art will be displayed at The S.E.E. Recovery Center August 22 - September 19, 2026.

06/17/2026

This class really lit up my core in a way I haven’t felt in a while and reminded me how quickly those deep stabilizing muscles can get out of practice if I’m not intentional.

As a health and wellness coach, I try to stay connected to my own movement practice and sometimes I need a little help.

I really appreciate Caroline at Fit For Life for making it easy to show up consistently with classes that are both accessible and actually fun.

‼️LADIES ONLY Core Strength class ‼️

Begins Wednesday June 17th at 5:30pm!
$20
Sign up online - THIS IS LIMITED TO 6 people at a time

06/16/2026

Take care of yourself this Thursday, June 18, at the next free Tai Chi class at the library.