Kay S Beatty, MS, RDN - Healthy Weight Options, LLC

Kay S Beatty, MS, RDN - Healthy Weight Options, LLC I can help you get to or maintain a healthy weight, manage chronic health conditions, or simply feel your best. Food has that much power.

I see patients online and in-person in Virginia and Washington DC and am in-network with most major health insurers. If you are ready to adopt a healthy attitude towards eating, while getting to or maintaining a healthy weight, I would like to help you achieve your goals. I offer no “good” and “bad” food lists, and there is no shame or judgement. My counseling methods are based on the science of w

eight management, not on gimmicks or fads. My ultimate goal is to help people lead healthier and happier lives. That power is within your reach.

https://www.eatingwell.com/scrambled-eggs-vs-peanut-butter-toast-for-a-blood-sugar-friendly-breakfast-12035037?link_sour...
09/06/2026

https://www.eatingwell.com/scrambled-eggs-vs-peanut-butter-toast-for-a-blood-sugar-friendly-breakfast-12035037?link_source=ta_first_comment&taid=6a99edf5b995e90001b061e9&utm_campaign=eatingwell&utm_content=evergreen&utm_medium=social&utm_source=facebook.com&fbclid=IwZnRzaAUKw5lwZG9mBWZkaWQWUN4Lf3HTL8WeprqSkrGAmQ6JHG_gWmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5RsRNsqlXmUy2_Z1xhfNv9BI_Dgiy8udSf1oDkZ7wivRQkBlEx4Uw7L7xz6Q_aem_zUkaMBGLEnYJ1Jj17r7wdg

Dietitians explain how peanut butter toast and scrambled eggs can impact your blood sugar, recommending the best option for breakfast.

https://www.eatingwell.com/why-i-love-iceberg-lettuce-11974001?link_source=ta_first_comment&taid=6a202559a2577e0001e02ec...
06/04/2026

https://www.eatingwell.com/why-i-love-iceberg-lettuce-11974001?link_source=ta_first_comment&taid=6a202559a2577e0001e02ecd&utm_campaign=eatingwell&utm_content=manualphoto&utm_medium=social&utm_source=facebook.com&fbclid=IwZnRzaASOyHNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeHl2eRbMV5uyUhogd3q_DxqoVh4Tivn2F6Dny5GFJvs8YEe1quzag8Pgme-g_aem_UByelv0oenp1vo7hfw5x2Q

Move over romaine and spinach! Discover why a dietitian picks iceberg lettuce as a top choice for salads and learn about its nutrition profile.

05/03/2026

I am now a provider with Sentara, as well as Aetna, Anthem, Cigna, Tricare, and Humana. If you have any of these insurances, nutrition therapy will most likely be covered 100%. I’m also a Medicare provider.

Considering GLP-1 drugs for weight loss? Advice from a doctor who’s used them
06/16/2025

Considering GLP-1 drugs for weight loss? Advice from a doctor who’s used them

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

More research is needed, but this sounds promising for vegans and vegetarians!
05/20/2025

More research is needed, but this sounds promising for vegans and vegetarians!

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.

02/22/2025

Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried.

There is overlap, and both are healthy and normal eating patterns, and aren't restrictive diets. Contact me if you want ...
01/16/2025

There is overlap, and both are healthy and normal eating patterns, and aren't restrictive diets. Contact me if you want to feel good about eating, while getting healthier, and even lose weight, if that's your goal. Most insurance policies pay 100%, with no out-of-pocket costs to you.

Have you ever heard the phrase “mindful eating”? IFIC’s 2023 Food and Health Survey found it to be the second most popular diet or eating pattern in the U.S., with…

The FDA is a little slow at making positive steps, but they are at least crawling in the right direction:
12/28/2024

The FDA is a little slow at making positive steps, but they are at least crawling in the right direction:

The FDA announced on December 19, 2024, a final rule to update the “healthy” claim that manufacturers can voluntarily use on food packages. The updated claim is consistent with current nutrition science and Federal dietary guidance.

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