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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Abundant Life Nutritional Therapy

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United States
Harrisonburg, VA
Abundant Life Nutritional Therapy

A Nutritional Therapy evaluation will determine what barriers are preventing your body from operating at its best and work to systematically remove them

05/27/2026

Love getting happy result texts like this! ❤️

This client has been at maintenance level for a few years now (energy is so much better, doesn't have her gluten allergy anymore, hormones are stable, etc) and said that a few weeks before this last appt, she developed "gurgly insides" and some loose stool. I found that for some reason an allergy to her small intestine tissue got triggered 2.5 wks prior, causing these "unhappy insides," so it was an easy fix to clear that and reset everything. 🛠

A good reminder that even at maintenance, weird/random things can happen anytime (because life), but I am here for you to get it back on track! 😅🥳

05/13/2026

🍲 EATING OUT - Best/Healthiest Restaurants in Harrisonburg🍴🥑🥩

I don't know about you but the healthier I've gotten, the more annoying it is to eat out at a restaurant and then feel like absolute poo afterward--foggy-headed, tired, thirsty, and bloated.

I believe the main reason for this is because of how many restaurants (i.e. 99% of them) use toxic omega-6 seed oils for cooking and frying 🫕. Avoiding fried foods on the menu is a good start, but sometimes you just want to eat someone else's cooking without worrying whether you're going to feel okay afterward 😅😅😩.

In Harrisonburg, we do have a few options of real, whole-foods cooking without seed oils:

🟠 BREAKFAST/BRUNCH
◇ Magpie Diner (SERIOUSLY amazing 👏)
◇ Broad Porch Coffee Co (surprising new gem)
◇ Friendly City Food Co-op Sunday Brunch Bar 🌞 or, pre-wrapped sausage and egg biscuit for easy pickup during the week

🟢 LUNCH/DINNER FAST FOOD
◇ Friendly City Food Co-op hot food bar open between 11:00 a.m. and 7:00 p.m. M-F (my fave - menus curated by real chefs and always a little dessert option 😉)
◇ A Bowl of Good
◇ Tropical Smoothie Cafe
◇ Chipotle (not necessarily seed-oil-free but still better than most)

🟣 LUNCH/DINNER SIT-DOWN
◇ Local Chop and Grill (their duck-fat fries are not to be missed! 😍)
◇ Ridge Room (5th floor of the Hyatt Place)
◇ Rocktown Kitchen
◇ Ilyria Mediterranean restaurant ($$ but nice for a special occasion)

I have heard about 🌿 Roots Natural Kitchen being open, but I looked online and they use canola oil so while they are definitely a much better option, they are not completely seed-oil-free.

And that is it! What restaurants have you found to use high-quality ingredients you feel good after ingesting? Please share as I would love to know more options.😅🙏

(I know I know, some of you are sad that Chick-fil-A 🐔 did not make the list 😂😂🤣)

04/29/2026

🎊 We had a fabulous sweet visit last week celebrating the arrival of this precious 4-week old baby boy! 👶🩵
I had worked with this mother through her entire pregnancy, and was so excited when she gave birth a month ago. Reportedly he struggled with trapped gas (poor little guy ☹️) & the mother was curious if something in her diet was causing that to be worse since she is breastfeeding him.
As she put it, "People are like 'why don't you just cut out dairy for a few weeks and see if it helps' and I'm like why don't I go see my bff Valerie and see if she can tell if Weston is allergic to something 😂."

😅Ha! I'm here for ya! 😇 We discovered indeed he had developed an allergy to cheese 🧀 and were able to clear that as well as reset his whole nervous system after the trauma of childbirth (it's a lot for babies to go through too!🫨).

The cool part was 😍 as soon as everything was rebalanced, he immediately calmed down (had been a bit fussy), and fell asleep even before eating, which was totally unusual. Like he was OUT. 😴 💤

A follow-up text one week later revealed that while he still might have a bit of trouble with gas (possibly from eating too fast), he does not have any screaming fits like before and is definitely doing better overall. (AND - mom is eating whatever she wants - as it should be 😅💪)

I LOVE helping guide pregnancies with nutrition and healing prayers and balancing work done on the baby before they even arrive! Seeing your baby get the best start possible to life makes me so happy, and I'm honored to be part of those journeys. 🩷🩵🤍

01/03/2026

💚 Zena Super Greens 45 packets 💚
ON SALE at Costco through January 19th, but also available on Amazon (honest question - what ISN'T available on Amazon😅🤦‍♀️).

Let's face it - it doesn't matter how health-conscious you are, it's always hard to get enough fruits and vegetables - especially super greens - into your diet.

I've tried a number of different greens packets over the years and this is one of the *best* ones I've found. The taste is amazing, definitely sweet enough, and my whole body feels happy and alkalized afterwards, almost like I've swallowed fizzy sunshine. 🌞☀️😎

And to be honest - a whole packet is a bit of an overload. I usually use half a packet at a time - plus it lasts longer this way. 🙌

This winter make sure your body stays alkaline with enough fruits and vegetables, using these greens to fill in the gaps.
I often find that Sugar Cravings are a result of not having enough potassium / alkalizing things in your diet so drink up and let me know what you think if you try them! 😊 🥳

01/01/2026

☕️Coffee lovers alert! ☕️ There's a NEW mold-free coffee on the block at Costco - and it's on sale through Jan 19th!

Why is this important? It turns out 90% of coffees have been tested to contain mycotoxins ⚠️ from mold growth.

These will cause fatigue and brain fog, not what you want when you're looking for caffeine to energize you! 😵‍💫
This is also why many people don't feel good on coffee but prefer the caffeine from sodas etc.

(In muscle-testing terms, most coffee causes your whole energy field to go weak, instead of giving you energy.)

I recommend 3 easily accessible coffee brands that are consistently mold-free:
✅️Peets
✅️ Mayorga the bright orange bag (NOT the pale yellow one pictured last - it does not test well)
✅️ this new Mt. Comfort Peru Coffee

➡️ Tip - even if a coffee does not say certified mold-free, if it advertises being grown at high elevations (as this Peru Coffee does) that's usually a sign that it is safe. Mold seems to be a problem when coffee is grown at humid sea-level climates.

So drink up! ☕️
However, IF you consistently need caffeine to get through the day, a better idea is to schedule an appointment so we can figure out what is draining your energy and fix that instead! 😉

Happy New Year! Here's to a healthy, prosperous 2026 🎉✌️🥂💕

12/01/2025

Friendly reminder that last year’s flu shot increased the risk of flu by 33% in a study of over 53,000 Cleveland Clinic employees. (➡️For what to do instead, see my recommendations at bottom of post.)

"This study found a significantly higher risk of influenza among the vaccinated compared to the unvaccinated state in northern Ohio during the high influenza activity period of the 2024-2025 influenza season."

https://www.medrxiv.org/content/10.1101/2025.01.30.25321421v4.full-text

And this year's flu shot is already predicted to be targeting the wrong strain.

https://www.scrippsnews.com/health/new-flu-strain-could-escape-vaccine-immunity-as-holiday-travel-begins

🍋MY ADVICE INSTEAD: 🍯

▶️Stay hydrated and alkaline with plenty of potassium in your diet (for a shortcut include coconut water or Body Armor Lyte drinks regularly).
▶️ Keep the sugar intake to a minimum. Only 6 tsp of sugar is enough to suppress your immune system by 25% for 24 hours.
▶️ Move and sweat regularly. Use a sauna at your gym; do workouts that heat up your body; take hot baths. Heat is antimicrobial.

If you DO start to come down with symptoms, take:
🟣 25,000 IU's of vitamin D daily for 2-3 days
🟣 50 mg of zinc daily for 3 days
🟣 Hot tea with lemon juice and honey added

And, if it is bacterial like strep, add 2-3 tablets of 🟣 iodine daily for 3-5 days. (This works BETTER than an antibiotic without killing off your gut flora.) I have some here in office or you can find 12.5 mg tablets or capsules on Amazon.

If these steps are taken, you can greatly reduce the symptoms and potentially completely ward off any flus or illnesses that come your way this season, no vaccine needed. 🙌

09/27/2025

As a nutritionist, I don't know why but I love creating breakfasts the most.😅🤷‍♀️ 🍳

When we stay at Virginia Beach every September, we love getting a little condo on 9th Street with the kitchenette included.

It was fun to create this beautiful meal every morning which gave us plenty of energy for all our activities of the day. 😍 🌊 🚴‍♂️ 🏃‍♀️

➡️TIP: When you travel, don't forget to nourish yourself properly. You will have so much more energy for actually enjoying yourself there instead of being in a brain-fogged carb and seed-oil funk. Lol.🤨

07/15/2025

Many of you ask me about mammograms and if there are alternatives to them. I'm happy to say that thermography is a safe way of scanning using heat imaging instead of dangerous x-rays.
Longevity Thermography comes into Harrisonburg several times a year to offer these. August 13th is their next date.

05/23/2025

➡️CASE STUDY ON CHRONIC COUGH 🤧: A new client, we'll call him Brian, came to see me 4 months ago because in the last several years he had developed a constant cough that kept him from sleeping well at night and bent him over double at work frequently during the day. No amount of inhalers or medication was really helping.

🫁 I discovered on the first visit (which was often interrupted by coughing fits) that he had become allergic to the *alveoli* in the lungs, which are the ends of the bronchioles. This is a common autoimmune allergen for those who have developed asthma, as it means the immune system is constantly attacking them and irritating them, leading to excess mucus production.

⚡️ In addition to this he had developed an allergy to his nerves and nearly every neuron in his brain which was causing his whole body to be shaky, due to an excess of electrical pulses. (As an electrician by trade, he had gotten electrocuted multiple times and all of this energy/ trauma was stored in his nervous system.)

🪲We also discovered underlying Lyme he had no clue about that had been present for many years, as well as a few other issues.

🟢The Plan: Over the next few months we cleared the allergy to his lungs, released the stuck electrical energy in his brain and nervous system so their activity returned to normal, eliminated the Lyme, and by the 4th visit, he reported having no coughing for the previous 6 weeks, his whole body was calm and not shaking anymore, his sleep was good, and his headaches were gone.🙌

He was so happy and so was I. 🥹🥹🥹 I LOVE seeing people set free from issues that have been wrecking their lives.🥳🙌 🎉

And this is just a snippet of the many success stories involving autoimmune allergies, regarding which God has been expanding my skills. It's crazy how many parts of the body we can be allergic to 😅🫣 but it makes such a difference when we clear that and allow full healing to happen.

Happy Friday! 🇺🇸 I appreciate each one of you who has entrusted me with your health journey😊. Have a safe and wonderful holiday weekend! ❤️🤍💙

04/02/2025

My healing assistants... angels in fur form. 😽

For those who have had a rough month, or a rough life... 💔 they know just which ones to come in and comfort.
🐈 Bud: The real therapist. Calm, comforting, he is there to absorb all of your problems into his purrs. The wisdom of a sage.
😺 Junebug: Sweet, innocent, a perpetual toddler, but has the softest coat ever.

(And for those of you who don't like cats, don't worry...we can keep them out of the room.. or you just may realize that these cats are different, and want one of your own... 😉.)

Address

Green Street
Harrisonburg, VA
22802

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://www.abundantlifeNTP.com/

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