Ohm Haus Studio

06/18/2026

"The body thrives in Peace. Stress closes its doors, but peace opens every window. That's why relaxation is not indulgence...it is medicine. It tells the body 'You are safe to heal'. Sound Baths are a powerful healer. It clears your energy field from negative energies and synthetic frequencies and helps to reset it into a relaxed parasympathetic state. It's from THIS state that it has a chance to reorganize and regenerate"

MAKE MUSIC DAY IS THIS SUNDAY! Join me from 10-11am for a FREE OUTDOOR SOUND BATH at the Spooner Elementary Amphitheater. Participants will need to bring either a yoga mat or a blanket to lay on, water, and any additional items to help them be comfortable such as a pillow, leg bolster, light-weight blanket to cover up with, crystals, and/or sunscreen. There will be a small canopy put up for shade...but so far it looks like we should be having a beautiful cloudy day for the occasion.
Hope to see you there.

06/09/2026

What if your new story isn't waiting to be discovered?
What if you've already heard it?
Maybe you've caught glimpses of it in quiet moments.
The version of you who trusts yourself more.
Who speaks up.
Who stops shrinking.
Who chooses differently.
Who no longer waits for permission.
The challenge isn't knowing who you're becoming.
The challenge is EMBODYING that version of yourself consistently enough that it becomes your reality.

As we approach the New Moon in Gemini, we'll gather for an immersive sound bath focused on bridging the gap between insight and embodiment.
Through sound, vibration, and intentional stillness, we'll create space to move beyond overthinking and reconnect with the wisdom already within us.
Not to figure out what's next, but to become available to it.

✨ A few spots remain for this Wednesday's New Moon Sound Bath. If you've been feeling called toward a new chapter, this is your invitation to begin living it.

June 10th
Crystal Harbor Studio
5:45-7pm
$25

*Register with Danielle: (715) 416-3381

06/05/2026

As we approach the New Moon in Gemini on the 14th, you are invited to prepare by releasing outdated thought patterns, opening to new perspectives, and reconnecting with your authentic voice. This lunar energy encourages us to move beyond overthinking, speak what has remained unspoken, and align what we think with what we truly feel. Come as you are, and utilize this evening to align with your heart-felt intention(s).

05/17/2026

HAPPENING TODAY AT 3PM! Register with this link: https://www.lilyandsageyoga.com/book-online

Location: Lily & Sage Yoga Studio: 522 Service Rd. Spooner

05/14/2026

There are still a few spaces open for this month’s Restorative Sound Bath, and I wanted to extend a gentle invitation in case your body, mind, or heart has been quietly asking for a moment to slow down. These gatherings are designed to be deeply restful and beginner friendly. It's simply a space to lie down, get comfortable, and be immersed in soothing sound and vibration.
No experience is needed and there's nothing to “do.”
Just an opportunity to pause, breathe, receive, and reconnect with yourself for a little while before your week gets going.

Only 8 spots are available for these smaller sessions to help keep the experience intimate and supportive, and there are currently a few openings remaining.

Location: Lily & Sage Yoga Studio: 522 Service Rd, Spooner, WI
Time: Sunday, May 17th from 3-4pm
Exchange: $25
*A yoga mat, bolster, blanket, and eye pillow will be provided. Feel free to bring anything else in addition to these to help you feel even more comfortable.

If you feel called to join us this Sunday, I would love to have you there. 💛

Follow this link to reserve your spot:
https://www.lilyandsageyoga.com

05/07/2026

04/20/2026

For those planning to join, feel free to call, or stop into Crystal Harbor & Healing Rock Shop in Spooner to reserve your spot!
*Please reach out during their normal business hours...
Thank you for understanding 💛

04/19/2026

Sign up with this link by 1 pm today to join us: https://www.lilyandsageyoga.com

Location: Lily and Sage Yoga Studio
Time: 3-4pm Today. Sunday, April 19th
Exchange: $25

*A yoga mat, bolster, throw blanket and eye pillow will be provided. Please feel free to bring any additional items that will help you get cozy and comfortable.

04/17/2026

We spend so much of our energy pouring into other things...our work, our families, and our responsibilities. Each month I offer an invitation to gently turn inward and give that same care back to yourself in the form of an hour long Restorative Sound Bath at Lily and Sage Yoga Studio. When you take the time to refill your own cup, everything else flows with more ease. I hope you will join me this Sunday, April 19th from 3-4pm to do just that.
✨ Reserve your spot here: https://www.lilyandsageyoga.com