Wellness by LaFaye

08/21/2026

My Dear Sunflowers,

Life has given your girl a reality check in the best way possible. In an unexpected turn of events that happened in the blink of an eye, I'm now in Grad school 🤓

After starting school (both myself and my kids) AND a new career within the past 2 weeks, it's time to slow down and ground. Please virtualy join me for some *much needed* breathwork and meditation on the next full moon, August 28th at 8pm EST.

Get your ticket on Eventbrite from the link in my bio. I love y'all, see you soon 🌻✨️

08/08/2026

07/12/2026

This Tuesday! Come get grounded with intentional breathwork and meditation, virtually at 8pm EST! No previous experience necessary, cameras optional 💛🌻

Tickets: https://www.eventbrite.com/e/1993163738396?aff=oddtdtcreator

07/10/2026

Big hugs! My heart is so full reading these reviews 🥰

Come experionce the magic at the next Lunar Series Cicle, Tues July 14th at 8pm EST.

🔗 Link in bio!

07/04/2026

🌿 Self-care doesn't have to be complicated to be meaningful.

Small, intentional actions can help regulate your nervous system, support emotional wellbeing, and bring you back to the present moment. Whether it's practicing an energy psychology technique, taking a mindful breath, getting enough sleep, or simply pausing to appreciate a small win, each choice is an investment in your overall health and resilience.

✨ Consider this your self-care challenge:

How many of the activities in this graphic can you complete over the next 7 days?

You don't have to do them all. Start with one. Then another. Notice how you feel as you create space for rest, reflection, movement, gratitude, and mindfulness.

Energy psychology reminds us that lasting change often begins with small, consistent practices that help bring the mind, body, and emotions into greater balance.

💚 Tell us in the comments: Which activity will you commit to first?

07/03/2026

🎺 Special announcement!

Wellness by LaFaye is rolling out a NEW Virtual Lunar Breathwork series!

Twice a month, I will be hosting a breathwork and meditation circle on each new + full moon. Each session will have its own unique focus and intention.

Breathwork is a simple, deeply effective holistic method to calm your nervous system and stimulate healing within the body. No previous experience required!

Along with breathwork, you will be guided through a calming, visualization meditation. You also will be provided optional journal prompts, for those who want to dive even deeper.

The sessions for July will be 7/14 and 7/29, both at 8pm EST. Click the link in my bio to get your tickets 🌻

I can't wait to guide you through these experiences! If you have any questions at all, my DMs are always open. See you soon 💛

06/27/2026

🌕 6/29 STRAWBERRY FULL MOON VIRTUAL CIRCLE with yours truly!

Come and be in community while we do guided breathwork and meditation during the peak of the full moon on Monday 6/29 at 8pm EST. You'll also have access to some journal prompts to assist you in diving deeper into this full moon energy.

Link in bio for tickets! See you soon 🌻💛

06/20/2026