SMCA Wellness

10/06/2026

The glow-up is INSANE!

10/06/2026

Appointments Available This Week

Make time for the care that keeps you feeling your best, physically, mentally, and energetically.

Click here for an update from SMCA WELLNESS!

10/05/2026

One Goal. Two Distinct Roles. Whole-Body Support.

At SMCA Wellness, whole-body wellness means supporting Mind, Body, and Spirit through therapeutic bodywork, movement, nutrition, coaching, education, Reiki, spiritual self-care, and community.

And when your wellness journey calls for more, we can connect you with medically supervised solutions for weight loss, hormone replacement, longevity, energy, performance, and recovery.

Because wellness isn't about focusing on just one part of you. It's about supporting the whole you.

Ready to find your starting point?

Explore SMCA Wellness for whole-body lifestyle and holistic support, or explore our Medically Supervised Solutions for additional options.

Whole-Body Wellness, Massage, Reiki, Functional Medicine, Coaching, Medically Supervised Solutions, Classes & Community.

09/29/2026

In June 2024, I saw a picture of myself from a Women's Empowerment Panel and barely recognized the woman looking back at me.

That picture changed something.

It started a much deeper journey into nutrition, strength training, metabolic health, women's hormonal health, inflammation, healthy aging, and longevity. After my husband's prostate cancer diagnosis, that journey became even more personal. I wasn't just thinking about weight anymore. I was thinking about how I wanted to feel, move, and live for the next several decades.

What I've learned along the way has also changed the direction of SMCA Wellness.

I'm excited to share that we've partnered with Altro Health to expand our Whole Body Wellness services and provide access to medically supervised solutions for:

• Weight management
• Women's hormonal health
• Longevity and healthy aging
• Immunity and overall wellness
• Performance and recovery
• Lab testing

But I don't want to simply connect people with medical options and send them on their way. That's something I experienced in my own health journey, and I knew I wanted to do things differently.

Because I've learned firsthand that there isn't one magic solution.

There are tools, and then there's the lifestyle we build around them.

Nutrition, movement, strength, sleep, stress, habits, mindset, education, and accountability all matter.

The medical side is handled by licensed medical professionals. My role is to help with the whole picture.

Mind. Body. Spirit.

If you're curious about what we're offering or simply overwhelmed by all the information out there and don't know where to begin, I'm offering a FREE 30-minute Wellness Consultation, available in person or virtually.

Come with your questions. We can talk about your goals, how our partnership with Altro Health works, and the resources available through SMCA Wellness.

This is still a work in progress, and I'm excited to finally start sharing this next chapter with you.

Jenn
SMCA Wellness
Sacred Roots. Integrative Healing.

P.S. Men, you have a place here too. Our Whole Body Wellness expansion also includes medically supervised options supporting men's hormonal health, longevity, performance, recovery, and overall wellness.

09/24/2026

FEATURED VENDOR!!

We are excited to have The Unbothered Witch at this year's SMCA Wellness Fall Fest! Experience the tranquility of hand-poured candles, each one infused with a unique fragrance that transforms your environment.

Join Us!
October 25, 2026, 11am-5pm
285 N Main Street | Spring Grove

09/24/2026

Still on the fence about taking a yoga class?

Maybe you’re worried you’re not flexible enough. Maybe you’ve never tried yoga before. Or maybe you’re looking for a welcoming class where you can move at your own level.

Tuesday Night Gentle Flow is designed for you.

Join Amy every Tuesday at 5:30 PM for an inclusive Gentle Flow class welcoming everyone from complete beginners to experienced yogis.

And here’s what makes this class a little different:

We limit each class to just 8 people.

Keeping the class intentionally small allows Amy to pay attention to the individual needs of everyone in the room. She structures the flow around those attending and offers pose modifications and variations based on your experience, mobility, and comfort level.

No pressure to keep up. No expectation to move a certain way. Just a supportive space to move, breathe, stretch, and reconnect with your body.

Tuesday Gentle Flow Yoga
Tuesdays at 5:30 PM
Limited to 8 participants
SMCA Wellness | 285 N. Main Street | Spring Grove

If you’ve been waiting to try yoga, this might be the class you’ve been looking for.

Reserve your spot and meet us on the mat.

09/17/2026

Featured Vendor!!

We are excited to have Psychic Medium Jim Byers, who will be offering readings at SMCA Fall Fest on Oct 25th 11-5pm

Jim is a psychic medium who offers messages of healing, guidance, and insight by connecting people to the spirit world through readings, past life regressions, Reiki, and education.

He has studied with renowned mediums Stella Upton, the late Mavis Pittilla, the late Janet Nohavec, and Joe Shiel. He is Reiki-certified and received certification in Past Life Regressions from Peter Woodbury at the Edgar Cayce Center, A.R.E. He has also presented at the Lily Dale Assembly.

09/15/2026

(the correct 🙄) FEATURED VENDOR!!

We are excited to have The Wandering Chapter at SMCA Fall Fest on Oct 25th 11-5pm

09/10/2026

SAVE THE DATE!!!

Sunday, October 25th, 11 a.m.- 5 p.m

06/26/2026

Just a friendly reminder. When you book your appointment you agree to our No-Show and Cancelation policies. Your card will be charged a 50% missed-appointment fee.

Our waitlist is long and we have other clients that wish to be seen. Please be considerate. Thank you!