Summit Health Clinic

Summit Health Clinic SWMO’s Longevity Medicine Clinic — specializing in medical weight management, hormone optimization, peptide therapy, and more.

05/16/2026

Recovery is a key part of performance and long-term wellness. At Summit Health Clinic, we focus on individualized care and advanced recovery options to help patients stay active and feel their best. DM us to learn more.

03/09/2026

💧Hydration throughout the day-- it's not the easiest, am I right?!💧

But, your body depends on it!!

Water plays a vital role in keeping your body functioning properly. Staying hydrated helps regulate body temperature, supports digestion, improves energy levels, keeps joints lubricated, and even helps with focus and mood. Even mild dehydration can lead to headaches, fatigue, and difficulty concentrating.

Unfortunately, many of us go through the day without drinking enough water. The good news is that staying hydrated doesn’t have to be complicated!

Here are some simple, practical tips to help you stay hydrated throughout the day:

✅ Start your morning with water.
Drink a full glass of water when you wake up to rehydrate your body after a night of sleep.

✅ Carry a reusable water bottle.
Keeping water with you makes it much easier to sip throughout the day.

✅ Set reminders.
Sounds crazy, but it works! Use phone alarms or apps to remind you to drink water every hour if you tend to forget.

✅ Flavor your water naturally.
Add lemon, cucumber, berries, or mint to make water more enjoyable.

✅ Eat hydrating foods.
Foods like watermelon, cucumbers, oranges, strawberries, and lettuce contain a lot of water and help contribute to daily hydration.

✅ Drink before you feel thirsty.
Thirst is often a sign your body is already becoming dehydrated.

✅ Hydrate before and after exercise.
Your body loses fluids through sweat, so replacing them is important for recovery.

💡 Quick tip: A simple goal is around 8 cups of water a day, but your needs may be higher depending on activity level, weather, and overall health.

Your body does so much for you every day — give it the fuel it needs by staying hydrated! 💧

Any other practical tips that help you out to start hydrated throughout your day--let us know!!

Dinner recipe rut?? We've got you covered! Not too many ingredients, high in protein, yummy flavor profile, and pretty q...
02/02/2026

Dinner recipe rut?? We've got you covered!
Not too many ingredients, high in protein, yummy flavor profile, and pretty quick for homemade!

This one checks all the boxes😉

✨ Lemon Garlic Chicken Bowl ✨

Ingredients (Serves 4):
• 1½ lbs boneless, skinless chicken breast
• 1 cup dry quinoa (or rice)
• 2 cups broccoli florets
• 1½ cups sliced bell peppers
• 2 Tbsp olive oil
• 3 cloves garlic, minced
• 3 Tbsp fresh lemon juice
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp Italian seasoning

Directions:
1️⃣ Mix olive oil, garlic, lemon juice, salt, pepper, and seasoning.
2️⃣ Coat chicken and grill or bake at 375°F for 20–25 minutes, until cooked through.
3️⃣ Cook quinoa according to package directions.
4️⃣ Steam broccoli and roast bell peppers at 400°F for 15–20 minutes.
5️⃣ Assemble bowls and enjoy!

💥 Why it’s great:
✔️ High protein to keep you full
✔️ Balanced carbs + healthy fats
✔️ Perfect for meal prep

📊 Approx. 40g protein per serving

Happy New Year from all of us at Summit Health!We'll say it again and again, we wouldn't be here without all of you maki...
01/01/2026

Happy New Year from all of us at Summit Health!

We'll say it again and again, we wouldn't be here without all of you making our clinic who we are-- thank you for your continued trust and support❤️

Whether you've had an incredible year or are ready to kick 2025 out the door, we hope you're ready to take on 2026 and make it the best one yet😉

We want you to be able to prioritize your health this year, and we know cost can be a big factor. Starting today, our new weight loss pricing will take effect to help all of our patients, current or new!! And our monthly referral bonus can still be combined with our new lower prices🤗

Our products and service will always remain the same, we just want to provide the best, most affordable and efficient services because we truly care and want our patients to succeed!

If you're ready to take the next step to jumpstart your health journey, give us a call or text today! We'd love to partner with you and make 2026 your best year ever😊💪

417-232-3000
www.summithealthmo.com

*new pricing does not apply to telehealth visits*

Happy New Year from all of us at Summit Health!We'll say it again and again, we wouldn't be here without all of you maki...
01/01/2026

Happy New Year from all of us at Summit Health!

We'll say it again and again, we wouldn't be here without all of you making our clinic who we are-- thank you for your continued trust and support❤️

Whether you've had an incredible year or are ready to kick 2025 out the door, we hope you're ready to take on 2026 and make it the best one yet😉

We want you to be able to prioritize your health this year, and we know cost can be a big factor. Starting today, our new weight loss pricing will take effect to help all of our patients, current or new!! And our monthly referral bonus can still be combined with our new lower prices🤗

Our products and service will always remain the same, we just want to provide the best, most affordable and efficient services because we truly care and want our patients to succeed!

If you're ready to take the next step to jumpstart your health journey, give us a call or text today! We'd love to partner with you and make 2026 your best year ever😊💪

417-232-3000
www.summithealthmo.com

We wish you a very Merry Christmas and hope you enjoy this beautiful day with family, friends, and loved ones!!🎄❤️🎄
12/25/2025

We wish you a very Merry Christmas and hope you enjoy this beautiful day with family, friends, and loved ones!!🎄❤️🎄

Address

2833 E. Battlefield Street B Ste. 106
Springfield, MO
65804

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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