B-Funktional

B-Funktional Functional fitness, personal training, nutrition coach, online and in person options.

Athletic Mobility is live tomorrow at noon.One focused Saturday session built to help you move better, recover faster, a...
08/28/2026

Athletic Mobility is live tomorrow at noon.

One focused Saturday session built to help you move better, recover faster, and perform stronger.

Athletic Mobility
Saturday
12:00pm – 1:00pm
Location: CrossFit 417
$10 per person
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Reminder: only the noon session is running this Saturday.

This performance-focused movement session is built around mobility, joint control, breath control, recovery, and better movement quality. Designed for athletes, lifters, active bodies, and anyone who wants to move better.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Recovery is not just rest. Breathwork, mobility, and controlled movement help your body downshift, reduce tension, and come back better for the next session.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Athletic Mobility is live this Saturday at noon.Move better. Recover faster. Perform stronger.Athletic MobilitySaturday1...
08/27/2026

Athletic Mobility is live this Saturday at noon.

Move better. Recover faster. Perform stronger.

Athletic Mobility
Saturday
12:00pm – 1:00pm
Location: CrossFit 417
$10 per person
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Reminder: only the noon session is running this Saturday.

This performance-focused movement session is built around mobility, joint control, breath control, recovery, and better movement quality. Designed for athletes, lifters, active bodies, and anyone who wants to move better.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Mobility work helps you build control through your range, recover with intention, and supports stronger training over time.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Saturday schedule update:The 8:15am Recovery Flow session is cancelled this weekend, but the noon Athletic Mobility sess...
08/24/2026

Saturday schedule update:

The 8:15am Recovery Flow session is cancelled this weekend, but the noon Athletic Mobility session is live.

Athletic Mobility
Saturday
12:00pm – 1:00pm
Location: CrossFit 417
$10 per person
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Move better. Recover faster. Perform stronger.

This session is built for athletes, lifters, active bodies, and anyone who wants to improve range of motion, joint control, breath control, recovery, and movement quality.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Mobility is not just stretching. It is learning how to control your range, breathe through positions, and build movement quality your body can actually use.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Saturday Movement Sessions are tomorrow.Two focused sessions. One built for recovery. One built for performance.Recovery...
08/21/2026

Saturday Movement Sessions are tomorrow.

Two focused sessions. One built for recovery. One built for performance.

Recovery Flow
8:15am – 9:15am
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/saturday-recovery-flow

Downshift your nervous system. Unlock mobility. Start the weekend moving better.

Athletic Mobility
12:00pm – 1:00pm
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Move better. Recover faster. Perform stronger.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Better recovery is part of better training. Mobility, breath control, and joint control help your body handle more — inside and outside the gym.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

We’re changing the rhythm.B-Funktional community classes are moving to Saturdays only — with two focused Movement Sessio...
08/19/2026

We’re changing the rhythm.

B-Funktional community classes are moving to Saturdays only — with two focused Movement Sessions built around recovery, performance, and better movement.

One day. Two sessions. A stronger focus.

Saturday Movement Sessions
Location: CrossFit 417
$10 per person

Recovery Flow
8:15am – 9:15am
Book here: https://app.bfunktional.com/community/saturday-recovery-flow

Downshift your nervous system. Unlock mobility. Start the weekend moving better.
Recovery Flow is a guided recovery session focused on breathwork, mobility, flexibility, and tension release. Built to help your body recover from training, work, stress, and the week behind you.

Athletic Mobility
12:00pm – 1:00pm
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Move better. Recover faster. Perform stronger.
Athletic Mobility is a performance-focused mobility session built around joint control, range of motion, breath control, recovery, and movement quality. Designed to support stronger training, better positions, and a more durable body.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Better movement is not just about stretching. It is breath control, joint control, recovery, mobility, and building a body that can handle more.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Tuesday Community Yoga is tonight!One class this week. One chance to move, reset, and find your groove with the B-Funkti...
08/11/2026

Tuesday Community Yoga is tonight!

One class this week. One chance to move, reset, and find your groove with the B-Funktional community.

Tuesday Community Yoga
7:15pm – 8:15pm
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/series/tuesday-community-yoga

Bring a yoga mat, water, and comfortable clothes. Come ready to move, breathe, relax, and reset with Coach .

Pro tip: A reset does not have to be complicated. Hydrate throughout the day, show up, move with intention, and give your body the time it needs to loosen up and recover.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

New week, one chance to move with us.This week, B-Funktional Community Yoga is happening Tuesday evening at the CrossFit...
08/10/2026

New week, one chance to move with us.

This week, B-Funktional Community Yoga is happening Tuesday evening at the CrossFit 417 location. Come reset your body, slow down your mind, and find your groove with the B-Funktional community.

Tuesday Community Yoga
7:15pm – 8:15pm
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/series/tuesday-community-yoga

Bring a yoga mat, water, and comfortable clothes. Come ready to move, relax, and reset with Coach .

Pro tip: One class can still move the week forward. Use Tuesday as your reset point — stretch, breathe, hydrate, and give your body a little space to recover.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Saturday Community Yoga is this morning!Start your weekend with movement, mobility, breath, and a reset with the B-Funkt...
08/08/2026

Saturday Community Yoga is this morning!

Start your weekend with movement, mobility, breath, and a reset with the B-Funktional community.

Saturday Community Yoga
8:15am – 9:15am
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/series/saturday-community-yoga

Bring a yoga mat, water, and comfortable clothes. Come ready to relax, reset, and find your groove with Coach .

Pro tip: Morning movement helps wake up the body, loosen tight areas, and set a better tone for the rest of your day.

Follow along for class updates:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Thursday Community Fitness is tonight!Midweek is the perfect time to move, sweat, reset, and build momentum with the B-F...
08/06/2026

Thursday Community Fitness is tonight!

Midweek is the perfect time to move, sweat, reset, and build momentum with the B-Funktional community.

Thursday Community Fitness
7:15pm – 8:15pm
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/series/thursday-community-fitness

Bring water, comfortable clothes, and be ready to move with Coach .

Pro tip: Functional fitness is about training your body to move better in real life. Strength, mobility, balance, coordination, and conditioning all work together when you show up consistently.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Tuesday Community Yoga is tonight!Start the day knowing you’ve got a reset waiting for you this evening. Join the B-Funk...
08/04/2026

Tuesday Community Yoga is tonight!

Start the day knowing you’ve got a reset waiting for you this evening. Join the B-Funktional community for movement, mobility, breath, and a little space to unwind.

Tuesday Community Yoga
7:15pm – 8:15pm
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/series/tuesday-community-yoga

Bring a yoga mat, water, and comfortable clothes. Come ready to move, relax, and find your groove with Coach .

Pro tip: A good yoga class does more than stretch the body. It helps you slow down, breathe better, improve mobility, and create a recovery rhythm your body can actually use.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

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Springfield, MO
65804

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