Darina Brown Movement Therapy

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Springfield, VA
Darina Brown Movement Therapy

Hi,I am Darina. I am here to share with you how to move and breathe mindfully. YBR, Yoga and Pilates.

10/19/2026

*****

Before the holidays get busy, give your shoulders, neck and upper back some attention. 🤍

That's where so many of us hold tension: the desk, the phone, the to-do list, the weight of everything.

📅On Sunday, Nov 15, we'll slow down and stay longer in each spot with Yamuna balls.

Soften - Sink - Breathe

Then we'll finish with deep-rest Yoga Nidra and light refreshments.

You may notice
✨ More space through the shoulders and neck ✨ Easier movement
✨ A calmer mind

EVENT DETAILS

📍 Messiah United Methodist Church, Springfield 
🕒 3:00–5:30 PM
💰 Early bird $65 through Monday, Oct 26
(regular $75)
Space is limited to keep the group intimate!
How to book : darinabrown.com

10/16/2026

Love this quote

✨️The ball is our tool, the breath is our guide, and awareness is where the practice begins.✨️

Saturdays @ 8am
90min Body Rolling
Messiah Church

More info
Www.darinabrown.com

10/13/2026

Offering this week
✨️Tuesdays 6pm Yoga 75min @ Messiah Church

✨️Friday 5-7pm Pop up Class - intro to YBR & Deep Relaxation @ Burke wellness Center
Link in comments

✨️Saturdays Body Rolling 90min @ Messiah Church

10/09/2026

One of the beautiful principles of Yamuna Body Rolling is bone stimulation. Using specially designed balls, we work with the body's own weight to create gentle, sustained pressure along the bones and surrounding tissues.

But the experience goes far beyond the physical.

✨ Releasing tension held deep within the body
✨ Restoring space and freedom in the joints
✨ Improving body awareness and the way you move
✨ Encouraging circulation and nourishing movement through the tissues
✨ Inviting the nervous system to slow down and soften
✨ Creating a deeper connection with yourself, one breath at a time

Sometimes we hold tension without even realizing it. We compensate, brace, and keep going. We learn to live with stiffness, restricted movement, and a body that no longer feels quite like home.

Yamuna Body Rolling invites you to pause, listen, and let your body experience something different.

Rather than pushing through discomfort or forcing a stretch, we give the body time, space, and mindful pressure. We allow the muscles to soften, the joints to move with greater ease, and our awareness to deepen.

This is not about fixing your body. It's about supporting it, understanding it, and creating the conditions for greater ease and freedom.

🌿 Come experience the difference for yourself.

You might be surprised by how much you feel—not only in your body, but in your sense of calm, connection, and well-being.

Your body has so much to tell you. Let's give it a chance to speak.

10/07/2026

Love Yamuna work, today I worked on a client, releasing her quadriceps....after knee injury!

Also, started releasing her back...using yamuna body rolling method, magical

Thank you for sharing w me♥️

****
I started working with Darina after a serious knee injury and a long recovery. The sessions with her are always relaxing and effective, and she makes the whole experience very comfortable.

After just a few weeks, I can already see a big difference. I have much less pain, and walking feels so much easier now.

I’m really happy with the progress and would definitely recommend Darina to anyone looking for help with recovery!

10/02/2026

The body can become a doorway to awareness

but awareness can also become a doorway to change.

You might notice that you're holding your breath, gripping your jaw or tightening your hips.

But you can also become curious about what you're experiencing emotionally, without assuming that every physical sensation has a hidden psychological meaning.

Your physical practices can help you settle enough to notice what's happening.

Your reflection and emotional work can help you understand your patterns. And over time, new experiences and choices can help you respond differently.

#

09/30/2026

Sometimes the smallest changes make the big difference.

09/25/2026

👌Your sit bones are more than just the bones you sit on.

👋Around them are the attachments of your hamstrings, glutes and deep hip muscles — all closely connected to how your pelvis moves and how your body feels when you walk, sit and bend.

✨️Using a Yamuna ball to gently explore the tissue around the sit bones can create space, soften tension and bring a surprising sense of freedom to the hips and back of the legs.

❤️Sometimes, a little attention to one small area can change how the whole body feels. 🤍

✨️Weekly Saturday class 90min
8am at Messiah Church on Rolling Rd, Springfield

RSVP! DM ME or email darinabrown.com

See you on ball

#

09/24/2026

Healing nature

09/21/2026

✨️Yesterday’s Roll & Restore was three hours devoted to the hips—and so much more.

Some people came already familiar with Body Rolling. Others were experiencing it for the first time.

We explored the hip joint from many directions, slowly discovering where each side held tension, where there was less space or mobility, and how different the two sides can actually feel.

There were moments of “Oh… I never noticed that before.”

Then we slowed everything down with Yoga Nidra, followed by homemade pumpkin bread and good conversation.

People left feeling lighter, more spacious, and happy. ❤️

I didn’t take many photos yesterday. Honestly, when I’m teaching, I’m fully there with the people in the room—and I also want to respect their privacy.

So instead, I’m sharing what matters most: the experience of feeling your own body differently.

Thank you to everyone who came and trusted me with your Sunday afternoon. It was a beautiful group.

Address

6215 Rolling Rd
Springfield, VA
22152

Website

http://www.darinabrown.com/

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