06/03/2026
✨ June Vitamin Spotlight: Magnesium
Magnesium might be the most underrated mineral in your medicine cabinet. It plays a role in over 300 processes in the body — and most Americans don't get enough of it.
Here's what magnesium does for you:
✅ Supports muscle function (helps reduce cramps + spasms)
✅ Promotes restful sleep
✅ Helps regulate blood pressure
✅ Supports nerve and heart health
✅ Eases stress and tension
Who tends to run low?
🔹 Adults over 50
🔹 People on certain blood pressure or diabetes medications
🔹 Anyone with frequent muscle cramps, poor sleep, or chronic stress
Not all magnesium is the same — glycinate, citrate, oxide all work differently. Ask your MediCenter pharmacist which form is right for what you need.