Professional Weight Management

09/03/2026

A reminder that our office will be closed Monday for Labor Day. Stock on snacks today or Friday—and enjoy the holiday!

09/01/2026

Do you have a favorite breakfast bar? Why not try one of these choices and find a new favorite flavor:

Dark Chocolate S'mores
Peppermint Cocoa Crunch
Peanut
Double Berry
Cinnamon
Chocolate Almond
Caramel Cocoa

08/28/2026

TGIF but Monday starts another week of hectic school mornings. We’re open until 1pm today if you need to stock up on high protein breakfast bars.

08/27/2026

When we said to keep a food log, this isn’t what we meant!

08/25/2026

We’ve talked about ultra-processed food before but new data has raised even more red flags. Eat healthy!

New observational study suggests processing itself could partly explain links to diabetes, heart disease, and early death

08/19/2026

New! Looking for the perfect appetite suppressant? We now offer Appetite Pro capsules. All natural with no side effects. Packed with fat-burning nutrients plus chromium to curb sugar cravings. And with digestible cellulose that expands in your stomach to create a long-lasting sense of fullness!

08/18/2026

Do you own an ice cream maker? Check yesterday’s Monday Morning email newsletter for our 80 calorie lemon sorbet recipe. Fresh, cold, lemony and sweet.

08/14/2026

Good news, bad news with these hot temps. The good? Yes, hot days can make you lose weight. The bad? It’s water weight lost to dehydration and will bounce back as soon as you rehydrate. But hey—your heart pumps a tiny bit faster when your body’s trying to cool and that uses a few more calories! So there’s that—LOL!

08/12/2026

One more bonus of losing weight is that it often lets you drop the blood pressure meds. Medications can affect your heat tolerance, so If you are on meds, it’s even more important to stay hydrated in this heat. Stay safe! Drink your water!

08/10/2026

If you had been at Wilson’s Creek on this day in 1861, you could have watched union and confederate forces in a battle that led to more than 2500 dead, wounded or missing. It’s a bit more peaceful these days and we hiked it a few years ago. Nothing like working off some calories in the middle of Ozarks history.

Our Ozarks Mountains are even better on the trail, where the reward is lots of fresh air, plenty of nature, and, at Wilson’s Creek National Battlefield, a ton of history to enliven your hike. Hike for weight loss in the Springfield MO area with this review and tips for experiencing Wilson’s Cree...