Professional Weight Management

05/29/2026

Does the weekend mean fast food on the go? Quick quiz—Which McDonald’s choice has fewer calories: Filet-o-fish sandwich or McChicken sandwich? (answer in comments)

05/27/2026

Opening your pool for summer? FYI that 20 minutes of the breaststroke will work off about 150 calories. So enough to eat two fun size Snicker bars or lose about 1.3 pounds if you do it every day for a month. Life is all about choices, right?

05/23/2026

If fried chicken is your favorite picnic food, look for our Better Than Fried Chicken recipe in Monday’s newsletter. Check your email if you subscribe. And we’ll be closed on Memorial Day—enjoy the long weekend!

05/22/2026

These chicken wings would taste great at your Memorial Day Weekend cookout! And only 280 calories per serving. Plus they’re seriously yummy.

Why complicate game day with a low-fat table and a separate full-flavored spread? These Garlic Parm Chicken Wings are super easy to prepare, amazingly delicious and already low in carbs and calories. And one little last minute trick can make most of the fat calories disappear. The trick? Hint: most

05/21/2026

Before you grab the deli potato salad for Memorial Day Weekend, give this faux potato salad a try. It’s low calorie! Low fat! And delicious.

We can’t cut the calories from all your favorites but Professional Weight Management has done a deep dive into Google’s appetizer recipes and think we’ve come up with some winners. Like our Faux Potato Salad, which we’ve adapted from a low-carb recipe to make even lower calorie with one easy...

05/19/2026

It’s not too early to plan your Memorial Weekend cookout. These delicious turkey burgers could be grilled instead of fried for a healthy and delicious replacement for the traditional burger. Let us know if you try them!

Substituting turkey for a normal burger’s ground beef keeps the fat content down in these delicious Knife & Fork Chili Turkey Burgers while really packing a protein punch. Get the Professional Weight Management low calorie recipe.

05/16/2026

We got curious about how many miles of walking it takes to work off one standard 36 cookie package of Oreos. Any guesses? Answer in the comments.

05/15/2026

Have you ever wondered how far you have to walk to burn off one pound? If you’re about 150 pounds now then you’ll have to walk….drumroll please….40 miles. So get moving, but you’ll also want to learn how to make smart nutritional choices if you want to see the scale needle move.

05/14/2026

Just a reminder that it’s beautiful outside. A perfect evening for a calorie burning walk!

05/08/2026

Saw this posted on Facebook and…um…no. Just no. Don’t do this. LOL!