Professional Weight Management

06/17/2026

Wondering what to make this weekend as a Father’s Day treat? We originally tried this fluffy cheesecake during the November/December holidays but it’s light enough for summer too!

Europeans are generally thinner for multiple reasons, but one of those reasons is their healthier ingredients. This Cheesecake Zapekanka is made with European style farmer’s cheese, which looks like a very dry cottage cheese but generally offers more protein, fewer calories and less sodium. Try it...

06/15/2026

Some red flags to watch for if a loved one is using a GLP-1. Stay safe!

Mistaking units for milligrams or doubling up after a missed week can turn a routine weight loss injection into a medical emergency. Doctors share the red flags to watch for.

06/11/2026

KOLR has shared several cautionary stories about weight loss drugs recently and this one is about Maxim Bialik’s health issues after using a GLP-1.

Researchers found that approximately 44% of GLP-1 users reported at least one side effect.

06/09/2026

If you love our ready-to-mix shakes, great news! We have a new shipment and shelves are stocked. Chocolate, Vanilla and Chocolate Peanut Butter. So good!

06/08/2026

We normally recommend daily walks but today? In all this rain? Nope. And take your floaties if you do venture out!

06/04/2026

KOLR shared this cautionary story of a local woman’s potentiially dangerous weight loss drug purchase. Stay safe.

https://www.ozarksfirst.com/news/missouri-woman-warns-of-dangers-of-online-weight-loss-drugs/?fbclid=IwY2xjawSOzK5leHRuA2FlbQIxMABicmlkETFTN2E0Z2ViRHlRUU11dFdjc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHl6DevInk7gfH7hmWlOZi_V7K9sUMgi_fUwyMw-51PWOxGEdvq50PViZG9Hd_aem_i8IcfWOdqgs5z6jE6pM-DA

A woman who purchased weight loss drugs online from a company under federal investigation for selling illegal drugs is speaking out to warn others to talk to their doctor before purchasing alternat…

06/03/2026

What’s for lunch? If it’s Wendy’s, here’s another smart choice quiz. Which of these menu items have fewer calories: the Apple Pecan Salad or Grilled Chicken Wrap? The answer is in the comments.

06/02/2026

There's always a new fad. Apparently Jello is the newest one? Not so fast, according to yesterday's Today Show. Loss weight safely!

The “gelatin trick” is going viral as a weight loss hack. Does drinking gelatin actually fill you up and curb your appetite? Dietitians weigh in.

06/01/2026

Ever wonder why we promote walking so much here on Facebook? We’re all about becoming healthy, not just thinner. Moving your body helps you do both—trim down and get healthier. But, as this article makes clear, losing weight too fast and without proper guidance can harm you more than it helps. However you lose, do it safely!

With obesity now affecting more than 40% of U.S. adults and fueling rising rates of heart disease, a new scientific statement from the American Heart Association calls for a comprehensive treatment approach that puts physical activity front and center.

05/29/2026

Does the weekend mean fast food on the go? Quick quiz—Which McDonald’s choice has fewer calories: Filet-o-fish sandwich or McChicken sandwich? (answer in comments)