Springfield Chiropractic Center

06/03/2026

That nagging pain between your shoulder blades can be incredibly frustrating — especially when it feels like it is always there, keeps coming back, or sits just out of reach.

In many cases, this discomfort is connected to posture, muscle tension, stress, shoulder blade mechanics, or irritation in the mid-back area. The good news is that there are practical steps you can take to start addressing it.

In this article, Dr. Hagman explains common causes of pain between the shoulder blades and shares 7 effective remedies that may help relieve it.

Read the full article here:
https://www.springfield-chiropractic.com/post/how-to-fix-pain-between-the-shoulder-blades





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

7 Effective remedies to relieve pain between the shoulder blades..

06/02/2026

Still suffering from sciatica — even after treatment?

You might be treating the wrong problem.

A small muscle deep in your buttock called the piriformis could be the real culprit behind your pain. It's frequently misdiagnosed as a disc problem, and many people suffer for months (or years) without ever finding relief.

In his latest article, Dr. Hagman explains:
✅ What piriformis syndrome actually is
✅ Why it's so commonly overlooked
✅ The symptoms that could mean you have it
✅ Non-drug treatment options that actually work

If your sciatica, hip pain, or buttock pain just won't go away — this could be the answer you've been looking for.

👇 Read the full article here:

https://www.springfield-chiropractic.com/post/piriformis-syndrome-it-could-be-why-your-sciatica-won-t-go-away





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

If you suffer with sciatica, persistent buttock pain, or hip issues, your piriformis muscle could be the culprit. Here is what

05/29/2026

Have you heard the phrase “sitting is the new smoking”? There is mounting research now showing that prolonged sitting is not only bad for your back, but is linked to weight gain, poor cognitive function, diabetes, and cardio-vascular disease.

Commonly called “active sitting”, the concept behind using a stability ball (Swiss Ball) when sitting at your desk is really just a form of multi-tasking: exercise while working. The thought of actively engaging your core musculature while responding to that long list of e-mails seems like a great idea. And, it can be. You just have to follow a few rules when using this approach.

https://www.springfield-chiropractic.com/post/how-to-use-a-stability-ball-at-work





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Prevent back pain and strengthen your back while you work. Learn the correct way to use a stability ball.

05/28/2026

Many people avoid the chiropractor for one reason — they don't want their spine "cracked."

But what if there was a gentle, drug-free treatment that delivers the same relief without the popping?

There is. And most people have never heard of it.

Dr. Hagman breaks down a lesser-known chiropractic technique that's safe for kids, seniors, athletes, and anyone in severe pain — no cracking required.
👉 Find out if it could be right for you:
https://www.springfield-chiropractic.com/post/spinal-mobilization-a-gentle-treatment-for-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

A safe, gentle and effective chiropractic treatment without the "cracking".

05/27/2026

If you spend hours at a computer, your neck and shoulders are paying the price — and you may not even realize why.

The #1 reason people end up needing chiropractic care for neck pain? It's not an injury. It's something you do every single day.

Dr. Hagman breaks down the simple, inexpensive changes that can make a dramatic difference in how you feel — starting today.

👉 Read the full article here:

https://www.springfield-chiropractic.com/post/instantly-relieve-neck-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Relieve neck and shoulder pain with these easy ergonomic fixes.

05/26/2026

Dealing with back pain or sciatica and worried surgery might be your only option?

Think again. Research shows that chiropractic care may help over 90% of herniated disc patients find relief — without going under the knife.

Dr. Hagman breaks down what the science says and what your options really are.

👇 Read the full article to learn more:
https://www.springfield-chiropractic.com/post/how-to-treat-a-herniated-disc-without-surgery





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to safely and effectively treat herniated discs without surgery.

05/25/2026

We honor and remember those who gave their lives serving our country.
Wishing all of our friends and neighbors a safe, healthy and happy Memorial Day.

05/22/2026

There are several great yoga poses to relieve back pain, as a chiropractor this one is at the top of my list. The video located in the middle of this article will help guide you through the pose.

https://www.springfield-chiropractic.com/post/instantly-ease-back-pain-with-this-simple-yoga-pose





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

This simple yoga pose can instantly relieve low back pain.

05/20/2026

When treating back pain, the appropriate use of ice and heat can make a big difference in how you feel and how you heal. Following these general rules will help you navigate the use of these healing modalities.

https://www.springfield-chiropractic.com/post/back-pain-should-you-use-ice-or-heat-for-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Ice or Heat for Back Pain? Following these rules will help you know when it is best to use ice or heat for back pain.

05/19/2026

Our good friends at Turn Leaf Wellness are hosting this amazing webinar on Thursday, May 21st at 7pm. If you or someone you know is dealing with chronic pain, this can really help. Make sure to register for the event.