Springfield Chiropractic Center

09/02/2026

Happy First Day of School, Springfield!

As our students head back to the classroom, we want to wish all of the children, parents, teachers, and staff of Springfield Public Schools a happy, healthy, and successful school year!

And with the start of school comes backpacks—often filled with more than we realize.

To help parents make sure their child’s backpack is properly fitted, worn correctly, and not too heavy, I’ve put together a FREE Backpack Safety Guide for Parents & Teachers.

It includes simple tips on:

✓ Choosing the right backpack
✓ Properly fitting and wearing it
✓ How heavy is too heavy
✓ Packing it correctly
✓ Warning signs parents should watch for

Download your free Backpack Safety Guide here:
👉 https://www.springfield-chiropractic.com/backpack-safety-guide

Here’s to a great school year, Springfield!

Dr. Jason Hagman
The Springfield Chiropractic Center
Helping you feel better, move better, and live better.



Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

09/02/2026

If you’ve been putting off doing something about your back pain, I understand.

A lot of the people I see have been dealing with their problem for quite a while before they finally decide to come in. Sometimes they hope it will go away on its own. Other times they’ve learned to work around it and just accept that they can’t do everything they used to do.

But pain, stiffness, or difficulty moving shouldn’t simply become your “new normal.”

I’ve been practicing chiropractic for over 30 years, and one of the things I’ve learned is that the first step is simply figuring out why you’re having the problem in the first place.

When you come to see me at the Springfield Chiropractic Center, I’ll take the time to listen to what’s been bothering you, evaluate how your body is moving and functioning, and explain what I think is going on. Then we can determine the best way to help you.

If something has been bothering you—or keeping you from doing the things you enjoy—I’d be happy to help.

Click the “Call Now” button and schedule an appointment today.

09/01/2026

Thinking about using a stability ball as your office chair?

It seems like a smart idea: better posture, more core activation, and less time sitting in a traditional chair.

But there’s a catch.

Using a stability ball at work isn’t necessarily better for your back—and how you use it may matter more than whether you use one at all.

In my latest article, I break down what you should know before replacing your office chair with a stability ball, including how long to use it, the potential benefits, common mistakes, and who should think twice before trying it.

If you sit for much of your workday, this is worth a read.

Can a stability ball actually make sitting healthier?

Read the full article to find out:
https://www.springfield-chiropractic.com/post/how-to-use-a-stability-ball-at-work





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Prevent back pain and strengthen your back while you work. Learn the correct way to use a stability ball.

08/31/2026

Back pain doesn’t always require aggressive treatment to produce meaningful results.

In fact, for many patients, a more controlled and gentle approach may be exactly what’s needed to improve spinal movement, reduce discomfort, and help restore normal function.

One treatment we use at the Springfield Chiropractic Center is spinal mobilization—a technique that is often overlooked or misunderstood, but can be particularly valuable when traditional manipulation may not be the best fit.

So, what exactly is spinal mobilization? How is it different from a chiropractic adjustment—and who may benefit most from it?

I explain the approach, when I use it, and why it can be an important option for people dealing with back pain in my latest article.

Read the full article:
https://www.springfield-chiropractic.com/post/spinal-mobilization-a-gentle-treatment-for-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

A safe, gentle and effective chiropractic treatment without the "cracking".

08/28/2026

Waking up with back pain? Your mattress may be part of the problem—but it may not be the whole story.

After more than 30 years of treating patients with back pain, one pattern I’ve seen repeatedly is that what happens during the 6–8 hours we spend sleeping can have a significant effect on how the spine feels and functions the next morning.

Sleep position, spinal alignment, mattress support—and even how you get out of bed—can all play a role.

In my latest article, I break down what I look for when a patient tells me, “My back hurts when I wake up,” including:

• How your sleeping position affects spinal alignment
• Signs your mattress may no longer be providing adequate support
• Why a firmer mattress isn’t necessarily a better mattress
• Three simple things you can do before getting out of bed
• When persistent morning pain may indicate something beyond your mattress

I also asked bedding expert Ron Shovlin, owner of Shovlin Mattress Factory in Fanwood, for his perspective on one of the most common questions I hear from patients: What should I actually look for when buying a mattress?

Thank you, Ron, for contributing your expertise and helping clarify an area that can be surprisingly confusing for consumers.

If you regularly wake up stiff or sore—but feel better once you start moving—this is worth a read.

Read the full article:
https://www.springfield-chiropractic.com/post/how-to-prevent-waking-up-with-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to fix the problem and wake up feeling great.

08/27/2026

When numbness, tingling, weakness, or pain won’t resolve, the problem may not be where you think it is.

In some cases, a nerve can be compromised at more than one location along its pathway—for example, at the neck and again farther down the arm. This is known as Double Crush Syndrome, and it can help explain why treating only the area where symptoms are felt may not produce lasting results.

Understanding where a nerve is being affected—and whether there is more than one point of irritation—is an important part of properly evaluating persistent nerve symptoms.

In my latest article, I explain what Double Crush Syndrome is, the symptoms it can cause, and why a more complete evaluation can make a significant difference.

If you’ve been dealing with persistent or recurring nerve symptoms, this is worth understanding.

Read the full article:

https://www.springfield-chiropractic.com/post/double-crush-syndrome-when-your-nerve-problem-may-be-coming-from-more-than-one-place





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Numbness or tingling in your hand that won’t go away? The problem may not be where you think. Learn how double crush syndrome can involve nerves in both the neck and arm—and why finding the true source matters.

08/26/2026

How well you move matters—at every age.

Strength, balance, mobility, and coordination aren’t just important for exercise. They affect how comfortably you work, climb stairs, play with your kids, travel, and stay active as you get older.

At the Springfield Chiropractic Center, we look beyond where it hurts. We evaluate how your body is moving and functioning so we can identify limitations, address problems early, and help you maintain the physical capacity to keep doing the things that matter to you.

Move better. Feel better. Stay capable.

https://www.springfield-chiropractic.com/





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

08/25/2026

Poor ergonomics is probably the number one reason people end up having to see a chiropractor for neck pain.

People who spend 8 hours a day working on a computer have much higher rates of neck pain, back pain, and shoulder pain. Workplace injury statistics clearly demonstrate that there is a correlation between the amount of time spent in front of a computer and painful spinal conditions. Fortunately, there are things you can do to prevent these problems from occurring.

Check out this article to learn more:
https://www.springfield-chiropractic.com/post/instantly-relieve-neck-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Relieve neck and shoulder pain with these easy ergonomic fixes.

08/24/2026

A herniated disc does not automatically mean surgery.

In many cases, the more important question is: What is actually causing the disc to remain irritated—and what can be done to help it heal?

After more than 30 years treating patients with back pain, sciatica, and disc-related conditions, I’ve found that understanding the right conservative treatment approach can make a significant difference.

In my latest article, I explain how herniated discs are treated without surgery, which treatments may help, and when more aggressive intervention should be considered.

If you or someone you know has been diagnosed with a herniated disc, this is worth reading.

Read the full article:
https://www.springfield-chiropractic.com/post/how-to-treat-a-herniated-disc-without-surgery





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to safely and effectively treat herniated discs without surgery.

08/21/2026

If your back is aching, sometimes the right movement can make a surprising difference.

Over the years, I’ve shown thousands of patients exercises to help manage back pain. There is one simple yoga movement that remains near the top of my list.

It gently moves the spine, stretches tight tissues and can often be performed even when your back is uncomfortable.

But there’s a catch: I frequently see people doing it incorrectly.

In this article, I explain the movement, why I recommend it, and how to perform it properly when your back hurts.

See the exercise → https://www.springfield-chiropractic.com/post/instantly-ease-back-pain-with-this-simple-yoga-pose





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

This simple yoga pose can instantly relieve low back pain.