Recess A Fitness Studio

Recess A Fitness Studio Where Fitness Is Fun Again! At Recess, our mission is to transform the fitness experience by making working out fun, engaging, and inclusive.

We believe movement should never feel like a chore whether you’re sweating through a high-energy class, flowing through yoga, strengthening with Pilates, or simply showing up to try something new. Our diverse lineup of workouts is designed to inspire joy, build confidence, and foster a supportive community where every person feels welcome. From playful, upbeat sessions to mindful, grounding practi

ces, we’re here to help you connect with your body, challenge yourself, and celebrate progress in all its forms. At Recess, every workout from all selections of Yoga, Pilates, Bootcamps Restorative classes and more —is an opportunity to have fun, feel good, and move in a way that lights you up.

Curious about the Hot Room? We’ve got options for that, too!Whether you’re looking to slow down and stretch, build stren...
06/27/2026

Curious about the Hot Room? We’ve got options for that, too!

Whether you’re looking to slow down and stretch, build strength, or challenge yourself in the heat, there’s a class waiting for you.

Unlike a conventional heated fitness room that warms the air around you, our infrared hot room uses radiant heat to warm your body directly. The result is a comfortable, low-humidity environment that supports movement, recovery, and a deep sweat without the heavy, steamy feeling many people associate with heated workouts.

Swipe through to find:
✨ What each class is like
✨ What to wear
✨ What to bring
✨ Which class might be right for you

Find your perfect fit and come play with us at Recess ❤️🧡💛💚💙

👇 Have you tried a Hot Room class yet? If so, which one’s your favorite?

Disco Room Part 2 🪩🌈Not every workout has to feel the same!Want to build strength with kettlebells? We’ve got that. Look...
06/19/2026

Disco Room Part 2 🪩🌈

Not every workout has to feel the same!
Want to build strength with kettlebells? We’ve got that. Looking for classic Pilates? We’ve got that too. Want a full-body challenge that gets your heart rate up? Yep, that too.

Swipe through to find:
✨ What each class is like
✨ What to wear
✨ What to bring
✨ Which class might be right for you

Featured in Part 2:
💪 Kettlebells
🧘 Mat Pilates
🔥 Strength & Stamina

Find your perfect fit and come play with us at Recess ❤️🧡💛💚💙

👇 Which of these classes are you trying first?

06/18/2026

The secret to getting your cardio in? Tricking yourself into having fun.

At Recess, the workout and the dance party are basically the same thing. We move, we sweat, we laugh, and somehow forget we’re exercising until our legs remind us the next day. 😅

Come join the party. We’ll call it exercise. 💫

Not every workout has to feel the same!Want to dance? We’ve got that. Need a good stretch? We’ve got that too. Looking f...
06/12/2026

Not every workout has to feel the same!

Want to dance? We’ve got that. Need a good stretch? We’ve got that too. Looking for strength, balance, or a little bit of everything? Yep, that too.

Swipe through to find:
✨ What each class is like
✨ What to wear
✨ What to bring
✨ Which class might be right for you

Find your perfect fit and come play with us at Recess ❤️🧡💛💚💙

06/11/2026

When I said I couldn’t go out Friday night, it wasn’t personal.

I had a date with my Saturday morning self. 🌈☀️✨

06/11/2026

Which class makes your brain feel like this the most?! 🙃

Ps - We offer one-on-one sessions too! No pressure, no intimidation, just personalized support at your pace. 💫

Meet your instructor: Courtney Krueger 💫🧘🐾Courtney is a movement specialist who loves to help students rebuild their min...
06/10/2026

Meet your instructor: Courtney Krueger 💫🧘🐾

Courtney is a movement specialist who loves to help students rebuild their mind/body relationship through intentional foundations and healthy alignment. Courtney holds 200hr vinyasa, 500h ayurvedic, and 500hr yoga therapy, yoga trapeze, and yoga wheel certifications. She's in progress with a comprehensive Pilates certification through Core Collab and she has additional training and expertise in myofascial release, trauma informed movement, and social justice through movement. Courtney is a true cancer/water sign as she finds the most relaxation when she's by a body of water. She's guaranteed to laugh when she's watching how clumsy her Great Dane can be, and she lives for a well placed banger in the playlist for a difficult class.

Not sure where to start? We’ve got a class for that 💫Whether you’re brand new to Pilates or ready for a little more chal...
06/03/2026

Not sure where to start? We’ve got a class for that 💫

Whether you’re brand new to Pilates or ready for a little more challenge, there’s a spot for you at Recess.

✨ Pilates 101 → learn the foundations
✨ Pilates 201 → build strength and confidence
✨ Pilates 301 → level up your practice
✨ Pilates Flow → our signature full-body experience

No pressure. No need to have it all figured out. Just come move with us, meet some great people, and find the class that feels right for you 🫶

Save this post for later and send us a DM if you’d like help choosing your first class! 🌈

05/29/2026

At Recess, fitness is fun 💫 Until you have to laugh the next day.... 😂

Featured here is our Hot Sculpt class- weight training with elements of barre, Pilates, and yoga.

If you're in Springfield, MO- come join us! Right now we’re offering two weeks of unlimited classes for just $50!

Download our Recess Mind Body app to access this deal, and to check out all our class offerings. Each description of the class will give you a good idea if the class is a good fit for you, and what you should bring.

Bonus #5 💫 Stress Relief (without frying yourself)Unlike super intense workouts that can sometimes leave your nervous s...
05/28/2026

Bonus #5 💫 Stress Relief (without frying yourself)
Unlike super intense workouts that can sometimes leave your nervous system cooked, Pilates challenges your body in a way that often feels grounding instead of draining.

At Recess, we offer reformer Pilates, mat Pilates, and many other non-Pilates classes (all with their own incredible benefits!)

Come join us! We are offering two weeks of unlimited classes for just $50!

Address

3340 E. Sunhsine Street
Springfield, MO
65809

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 12pm
4pm - 7pm

Telephone

+14175363393

Website

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