The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

Hard truth - there is no growth to be found in your comfort zone.But you can come and train with us and we will get you ...
06/01/2026

Hard truth - there is no growth to be found in your comfort zone.

But you can come and train with us and we will get you through every step.

DM us or give us a call at 314.892.8009 to get started.

05/29/2026

None of these! If you want a positive environment that still puts you to hard work, this is the place for you!

05/27/2026

Every bit of your effort matters.

You’re not going to accidentally get super muscular just from training regularly — that kind of size takes a very intent...
05/27/2026

You’re not going to accidentally get super muscular just from training regularly — that kind of size takes a very intentional approach to one's entire life.

(And for the record, if getting bigger IS your goal, we are fully supportive of that! This is for the people who have unfortunately been taught that picking up a dumbbell will make them twice as big overnight.... honestly, how cool would that be?)

But you know what CAN happen? Strength. Resilience. Confidence.

If you're ready to get away from unrealistic narratives, you might be a good fit for gym. DM us or give us a call at 314.892.8009.

We remember and honor everyone who has served.
05/25/2026

We remember and honor everyone who has served.

05/22/2026

It's the last one for us.

You are welcome to feel some feelings during training. Not every movement is even close to fun. But you know what IS fun? That realization later that every single bit of effort has contributed to your progress. Let's find some progress together. DM us or call at 314.892.8009 to learn about your training options!

05/20/2026

It's supposed to be hard.

Fact.

We see powerlifters, general fitness folks, grandparents, and everyone in between. Because strength is for EVERYONE, and...
05/18/2026

We see powerlifters, general fitness folks, grandparents, and everyone in between. Because strength is for EVERYONE, and everyone benefits from strength.

We have space in our private sessions, group training, and remote programming. DM us or call at 314.892.8009 and get started for yourself.

05/15/2026

So many issues with a press can be solved by adjusting the fine details of technique and position. Gain mastery of those and you will inevitably see improvement.

Not sure where to start? No problem; we do this all the time. DM us or give us a call 314.892.8009 and let us help you unlock your strength.

The best way to know where you should be going is to know where you have been. This is particularly valuable for those o...
05/13/2026

The best way to know where you should be going is to know where you have been. This is particularly valuable for those off days we all have that might have you doubting your abilities. But if you know you've moved a given weight for sets of 10, you can probably bump it up for sets of 6-8. But if you haven't recorded any data, it will be easier to let your emotions dictate what you do. Write it down old-school in a notebook, type it out in a note on your phone - whatever you need to do to keep a record. You'll be so glad you did later.

And if you hate doing it, come train in here where we remind you in group, or keep track of a lot of it for you in private training. DM us or give us a call 314.892.8009 if you're ready to see your progress in new ways!

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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