The Strength Project

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The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

DM us here or call us at 314.892.8009 to join us. We have space in group and private sessions.
10/15/2026

DM us here or call us at 314.892.8009 to join us. We have space in group and private sessions.

10/13/2026

If you're a powerlifter, you know that the bench press is an extremely technical lift. Becoming more and more connected to lat tension, leg drive, and thoracic extension has been a game changer in Jen's bench press capability. And of course, not only not skipping, but pushing hard on her accessory movements, has added to her gains.

Don't skip your accessories. Just don't.

So much fun last year. Time to do it again! Call us (314.892.8009), DM us, or comment here that we will see you there! ...
10/11/2026

So much fun last year. Time to do it again! Call us (314.892.8009), DM us, or comment here that we will see you there!

10/09/2026

Looking to move with more ease? Reach out. Have a strength goal? Reach out. Just want to feel better overall? Reach out.

You get the idea. We have options across the board to meet your training needs. DM us or give us a call at 314.892.8009 to get started.

Truth - you just need to start. If you have a self-imposed barrier ("I need to do X first"), you are unlikely to start a...
10/07/2026

Truth - you just need to start. If you have a self-imposed barrier ("I need to do X first"), you are unlikely to start at all. We will help you with everything, including the accountability. Something we hear often - "I wouldn't be working out if I didn't have a scheduled appointment." We can be your scheduled appointment.

DM us or give us a call at 314.892.8009 to take that first step.

Unsure of your goal? No problem. Never been to a gym? Totally fine. Don't know where to start? That's exactly what we ar...
10/05/2026

Unsure of your goal? No problem. Never been to a gym? Totally fine. Don't know where to start? That's exactly what we are here for. DM us or give us a call 314.892.8009. Let's get started!

We have options for group, private, and online training. The holidays are coming and it's an easy time to forget about p...
10/02/2026

We have options for group, private, and online training. The holidays are coming and it's an easy time to forget about prioritizing yourself. Get started now and build your routine before the chaos of the end of the year sets in. DM us or give us a call at 314.892.8009 .

If you're just going through the motions, we can help you. DM us or call us at 314.892.8009 to learn about your options ...
09/30/2026

If you're just going through the motions, we can help you. DM us or call us at 314.892.8009 to learn about your options and how we can help you take your strength to the next level.

DM us or give us a call at 314.892.8009 . We have group and private sessions, as well as program-only options. ...
09/28/2026

DM us or give us a call at 314.892.8009 . We have group and private sessions, as well as program-only options.

09/25/2026

Which ones are you getting?

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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