The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

And as soon as you start trying, you will get to find this out.So let's go.DM us or call 314.892.8009 to join. We have o...
06/22/2026

And as soon as you start trying, you will get to find this out.

So let's go.

DM us or call 314.892.8009 to join. We have options available for private sessions, group training, and remote coaching. And make no mistake, everyone across the board in each of these is more than thriving. You can be too.

06/18/2026

Get to know your trainer. She's human just like you, even if it doesn't feel like it when she's telling you that you still have 5 more reps.

06/17/2026

In case it wasn't clear, COMMUNICATION.

If you didn't complete your program for a day or a week, communicate. If something doesn't feel right, communicate. If you don't understand a movement, communicate. If you're feeling burnt out, communicate. On the flip, if everything is awesome and you are excited and feeling strong, communicate!! We really do want to know everything. How can we best help you without communication?

If you need a gym where you can feel heard, we might be a good fit for you! DM us or give us a call at 314.892.8009 to learn more.

Strength is for everyone. DM us or give us a call to get started 314.892.8009 .
06/15/2026

Strength is for everyone. DM us or give us a call to get started 314.892.8009 .

06/12/2026

Anika was smiling at the end, so that's probably what she said.

Regardless, our community is strong and the hype is stronger. If you want in, we even have shirts. DM us or call us at 314.892.8009 to join the .... fun.

06/11/2026

This applies to everyone in the strength world. Whether you need to be introduced to these concepts for the first time or just need the reminders, we can help. DM us or give us a call at 314.892.8009

06/08/2026

It's Monday. What steps are you taking to ensure your success this week?

06/05/2026

It's all very romantic.

What a gift.

06/04/2026

You're going to skip workouts sometimes.

It's going to happen.

Just do not give up. Do. Not. Give. Up.

06/03/2026

Our lifters continue to excel and have far surpassed where they began.

Powerlifting curious? We can handle that. DM us or call us at 314.892.8009

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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