The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

09/02/2026

We might participate in trending social media posts (or be late to them like this one), but we never give in to trendy beliefs. If you're sick of being bombarded by diet culture in the gym, our training space might be just right for you. These are just some of the things we stand on. Stick around long enough and we will also probably convince you that you're capable of more than you ever imagined.

DM us or call us at 314.892.8009 and learn more about our many options.

Join us for our group training sessions and find out how the accountability has been helping our members and could help ...
08/31/2026

Join us for our group training sessions and find out how the accountability has been helping our members and could help you too! DM us or give us a call at 314.892.8009 to learn more.

08/28/2026

Can't change our minds. But we will walk through it all with you. DM us or give us a call at 314.892.8009 .

Happy Birthday to our amazing Movement Specialist, Elizabeth! 🥳🎂We are so lucky to have her as part of our team. Whether...
08/27/2026

Happy Birthday to our amazing Movement Specialist, Elizabeth! 🥳🎂

We are so lucky to have her as part of our team. Whether she’s helping patients move better, encouraging someone through a tough workout, or supporting our training clients as they get stronger, she always brings so much knowledge, energy, and care.

Help us celebrate Elizabeth today! 🎉 Leave a comment and share something you appreciate about her or how she’s made a difference for you! 💚

As long as you do your work, sass away.... the work isn't going anywhere.What a gift!
08/26/2026

As long as you do your work, sass away.... the work isn't going anywhere.

What a gift!

The sooner you accept this, the better your training sessions can be. Muscle failure can actually be a really great thin...
08/24/2026

The sooner you accept this, the better your training sessions can be. Muscle failure can actually be a really great thing.

If you're new to this concept, we get it. We can help you work through this. DM us or call us at 314.892.8009 to get started.

Shoulders. Hips. Knees. Back. Our members have seen so much benefit from . Give us a call to find out if it might be a...
08/21/2026

Shoulders. Hips. Knees. Back. Our members have seen so much benefit from . Give us a call to find out if it might be a good option for you too!

08/20/2026

Sometimes everything goes the way you want, and sometimes you never know when you're on the cusp of hitting a huge goal. If you want to take a lot of that guess work out of the equation, we have group, personal, and remote programming options available. We never get tired of hearing, "you were right, I was able to do it."

If it was straightforward and easy, everyone would do it.Sincerely,All of us at The Strength Project ...
08/18/2026

If it was straightforward and easy, everyone would do it.

Sincerely,
All of us at The Strength Project

Our community continues to grow and is strong. DM us or give us a call to get started. We have space for you! ...
08/14/2026

Our community continues to grow and is strong. DM us or give us a call to get started. We have space for you!

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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