Dietitian For All Inessa Makdulina-Nyzio, MS, RD, CDN

Dietitian For All Inessa Makdulina-Nyzio, MS, RD, CDN I offer comprehensive nutritional services; functional laboratory testing, lifestyle coaching and m I'm here to support each person fully and comprehensively.

My goal is to fine tune your personal nutrition to your biological uniqueness and help you realize the energy you are naturally meant to possess. What makes Dietitian For All different from the rest is I specialize in holistic, integrative, and functional medical nutrition therapy. This means that I delve deep into your history and try to understand the individual as a whole, not just the diagnosi

s or symptoms. This includes personalized nutritional therapy, motivational counseling, lifestyle modifications, and strategic supplementation when appropriate. Throughout this entire process, I strive to be in contact with your physician and other healthcare professionals in order to provide the most optimal team-based approach to your recovery and healing. My ultimate mission is to get to the root of the problem and support your body in its innate ability to heal itself!

06/09/2026

Afraid you overshared?

Don’t be. Every “by the way” you drop, every random detail you think doesn’t matter, every side symptom you almost didn’t mention: that’s the good stuff. That’s exactly what helps me connect the dots and build a treatment plan that’s actually made for YOU.

Think of it like working with a private chef. The more they know your tastes, your allergies, what you secretly hate, the better every meal gets. Same thing here. The more I know, the more precise and personalized your care becomes.

So next time you leave an appointment thinking you overshared? Good. Keep doing that.

06/01/2026

Your nervous system needs this.

Emotional Freedom Technique (or EFT tapping) is one of the most underrated tools for anxiety relief I recommend to my clients.

Here’s why it works: when you’re anxious, your body is stuck in a stress response. EFT works by tapping on specific meridian points on the body while focusing on the feeling you want to release. This sends a calming signal directly to the amygdala — the part of your brain that triggers the fight-or-flight response.

Studies show EFT can significantly reduce cortisol levels: the same stress hormone that wrecks your sleep, your digestion, and your hormones when it stays elevated too long.

The best part? You can do it anywhere. No equipment, no appointment, no prescription.

Your body already has the tools. Sometimes it just needs a reminder.

NervousSystemHealing

Not all magnesium is created equal.And taking the wrong form means you’re likely not absorbing it at all. Bioavailabilit...
05/26/2026

Not all magnesium is created equal.

And taking the wrong form means you’re likely not absorbing it at all. Bioavailability, absorption rate, and your specific symptoms all determine which type your body actually needs. Chronic fatigue, poor sleep, muscle cramps, and brain fog? Low magnesium could be the missing piece.

Save this as your cheat sheet next time you’re in the supplement aisle, or book a consultation through the link in bio for a personalized approach. 💛

Meet the person behind the practice☀️Getting to know each other is where the real work begins. Personalized health is no...
05/20/2026

Meet the person behind the practice☀️

Getting to know each other is where the real work begins. Personalized health is not a formula: it is a conversation, a relationship, and a commitment to seeing you as the unique individual you are.

No two people are the same, and neither should their care be.

What is one thing you wish your provider knew about you before your first appointment? Drop it below. ⬇️

05/15/2026

Not all therapy looks the same 🔴✨

Sometimes it’s laying under a red light while your body does all the work: reduced inflammation, glowing skin, better sleep, and more energy.

I love finding tools that make feeling good actually feel good 💆‍♀️

What’s YOUR therapy of choice?

Tired of the “sugar crash” but over the bitter aftertaste of Stevia? It’s time to talk about Allulose - the low-calorie ...
05/13/2026

Tired of the “sugar crash” but over the bitter aftertaste of Stevia? It’s time to talk about Allulose - the low-calorie sweetener that actually behaves like real sugar.

As a rare sugar found in nature, Allulose is the ultimate sugar alternative for anyone watching their metabolic health or blood sugar levels. 📉

The Allulose Breakdown:

Zero Glycemic Impact: Unlike refined sugar, Allulose doesn’t trigger an insulin spike, making it a favorite for insulin sensitivity and low-carb lifestyles.

Authentic Taste: It provides 70% of the sweetness of table sugar with zero bitter aftertaste. Plus, it actually caramelizes (hello, healthy baking! 🥧).

Digestive Friendly: It’s much easier on the gut than most sugar alcohols, so you can enjoy your treats without the bloat. 🌿

How to Use: Swap it into your morning coffee or use it as a 1:1 replacement in your favorite sugar-free recipes.

Stop settling for artificial flavors and start fueling your body with smarter wellness swaps.

Save this guide 📌 for your next trip to the health food store!

05/11/2026

🧠 What if you could actually measure how well you’re meditating?

As functional medicine specialist, I believe true health goes beyond what’s on your plate: and that includes your mental wellness and nervous system health.

Most people struggle with meditation because they don’t know if it’s actually working. That’s where technology meets mindfulness. I use and recommend two powerful tools with my clients - Muse and BrainTap.

is a brain-sensing headband that gives you real-time EEG biofeedback during meditation, so you can actually see your brain calming down. No more guessing - just data. 📉

BrainTap uses guided audio sessions combining brainwave entrainment, light frequency, and breathwork to shift your nervous system out of chronic stress and into deep rest and recovery. Think of it as a reset button for your mind. 🔁

Together, these tools support stress reduction, cortisol balance, improved sleep quality, and cognitive performance: all of which directly impact your hormones, gut health, and overall wellbeing.

Your mind is just as important as your nutrition. 🌿

Have you ever tried any meditation tools recently?

🔗 Check out link in bio for exclusive promotion access

05/06/2026

🔥 Are you burning sugar, fat - or both?

As a Registered Dietitian, one of the tools I consistently recommend to my clients is the GKI testing kit, and here’s why.

Your body has two main fuel sources: glucose (sugar) and fat (ketones). Most people are stuck burning only sugar all day long: leading to energy crashes, brain fog, and stubborn weight gain. The goal? Become a metabolic hybrid — a body that can efficiently switch between both fuel sources, improving energy levels, mental clarity, and fat burning. 🔄

The Glucose Ketone Index (GKI) measures both your blood glucose and ketone levels together, giving you a real-time snapshot of your metabolic state. Whether you’re following a ketogenic diet, low-carb lifestyle, or simply want to improve insulin sensitivity and metabolic flexibility - this tool takes the guesswork out of it. 📊

Knowing your numbers is the first step to optimizing your health from the inside out.

Are you a sugar burner or a hybrid? Drop a 🔥 below!

🔗 Link in bio to shop Keto-Mojo with my discount.

The most underrated health protocol? Step outside. ☀️Sunlight is your body’s original medicine. Just 15-20 minutes of di...
05/04/2026

The most underrated health protocol? Step outside. ☀️

Sunlight is your body’s original medicine. Just 15-20 minutes of direct sun exposure triggers vitamin D synthesis, regulates your circadian rhythm, lowers cortisol, and boosts serotonin production - naturally.

If you are in the Northeast - the clock has started! We only synthesize Vitamin D in the months of May - September.

Low vitamin D is linked to immune dysfunction, hormonal imbalance, poor bone density, mood disorders, and chronic fatigue. And over 40% of adults are deficient: most without knowing it.

Nature isn’t a nice-to-have. It’s a nutrient. 🌿

When did you last get outside today?

Is it just me, or does the world feel 50% quieter the second you start petting a dog? 🐾We often talk about “self-care” a...
04/27/2026

Is it just me, or does the world feel 50% quieter the second you start petting a dog? 🐾

We often talk about “self-care” as a series of chores or expensive treatments, but sometimes the most effective stress management tool is already in your home. The science behind pet therapy isn’t just about “vibes”: it is a verifiable biological reset.

Research shows that consistent interaction with animals triggers a genuine chemical shift in our bodies:
⬇️ Blood Pressure: The parasympathetic nervous system engages, helping your body move from “fight or flight” into “rest and digest.”
⬇️ Cortisol Levels: Just 10 minutes of interaction can significantly lower your primary stress hormone.
⬆️ Oxytocin: The “love hormone” spikes, creating a natural, lasting sense of calm.
What’s truly fascinating? Our pets are active participants in our mental health. Through their heightened sense of smell, they can detect chemical shifts in our breath and sweat, often sensing our anxiety before we even label it ourselves. 🧠

Whether you’re working on cortisol health or just looking for a way to ground your nervous system during a busy workday, the bond is a biological superpower.

Does your pet have a knack for sensing when you’ve had a long day? Let me know below!

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Stamford, CT

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