Dairy Girl Fitness

Dairy Girl Fitness Here to help women in agriculture get strong, gain confidence + eat good food 💪🏼 including all of the meat and dairy!

06/01/2026

The *proper* way to celebrate and the start of 🤪

Y’all knowwwww my love runs deep for dairy, and I’ll talk about it any chance I get 😉🐮🥛🍦🧈🧀

So I had to recreate my OG video from two years ago 🤭

This year’s theme for World Milk Day is 👉🏼 “Celebrating Women Farmers”

Recognizing the critical role women play in dairy, agriculture, rural communities, and the global food supply chain ❤️‍🔥

WHICH HELL YEAH LADIES!!

I also think REAL milk is an *amazing* part of a well balanced diet because milk…

🥛 Has 13 essential nutrients
🥛 Contains 8+ grams of complete, high quality protein per serving
🥛 Is more affordable and accessible than many alternatives
🥛 Tastes delicious (personal opinion hehe) and is used to create so many incredible dairy products
🥛 Provides electrolytes to keep you hydrated this summer (how cool?!)

I can’t wait to continue to share more about why I love and support the dairy industry + it’s products this month 😎🤍

What’s your favorite dairy product?! 👇🏼

05/25/2026

Maybe you think it sounds a little cheesy 🤪

But I TRULY feel my best when I make exercise a priority in my life through every season

It helps me feel strong in and out of the gym, so I can keep up with our cows, hobbies or son who is literally nonstop 😮‍💨

It gives me more energy, even after the nights where sleep was basically non existent 🥲

It helps me feel confident and capable because I’m showing up for ME, I’m showing myself that I can do the hard things 👏🏼👏🏼👏🏼

And when you’re navigating postpartum and a body that doesn’t always feel like yours anymore? THAT IS SO IMPORTANT

I know you’re balancing a million things on your plate as a woman in agriculture. And maybe you keep telling yourself that you REALLY want to start exercising, but feel too intimidated or overwhelmed to start

But no matter how small it may seem, carving out *a little* time every week to strengthen your body will be one of the greatest returns on the investment of your time and energy

When you feel good in your body, that positively overflows into EVERY other area of your life

That’s why I created the Dairy Girl Fitness Collective 💃🏼💪🏼 my fitness and nutrition membership for women in ag

Where the workouts are simple, effective, require minimal equipment and don’t take up your entire day!! So you can show up, kick ass, FEEL GOOD and tackle the rest of your busy schedule 🙌🏼

Comment “COLLECTIVE” to learn more and join us ❤️‍🔥

05/16/2026

The crucial step that so many women miss 😅

And that’s a reverse diet 👏🏼

The thing that helps you maintain your fat loss results, without feeling like you have to eat lower calories forever!!

(That sucks, not fun and it’s not healthy long term)

A reverse diet is when you slowly increase your macros/calories over a period of time, giving your body time to adapt, and aiming to get back to maintaining your weight at a higher and healthier place of calories

Do you “have to” reverse diet? No 🤷🏼‍♀️

But if I’m spending a couple of months busting my ass in a calorie deficit, I’ll continue my patience to make sure these results stick around 😂

If you feel like this is the piece you’ve been missing, I dive deeper into how to implement a successful reverse diet in the Dairy Girl Fitness Collective 🙌🏼

My fitness and nutrition membership built for women in ag to build sustainable habits, results and confidence 💃🏼

Comment “COLLECTIVE” to learn more!

05/10/2026

Becoming a mother has taught me…

- Women are SO FCKING BADASS. I already knew this ❤️‍🔥 But damn, becoming a mom shows you the load so many women are carrying (while making it look “easy”)

- The value in a good night of sleep 😮‍💨

- How important open, honest communication is with yourself and your partner

- Holding the hard and happy feelings at once, and knowing that doesn’t mean something is wrong with you

- Making time for yourself may feel harder, but that doesn’t make it any less important

- You’re never alone in this motherhood journey. Meaning that regardless of your physical community, your experiences are shared with moms across the world and generations 🥹

- Often we just want to feel seen and understood. LIKE YEAH THIS S**T IS HARD SOMETIMES, thank you for noticing!

- You’ll always find a way to figure it out and have so much more strength than you may realize

- Their childhood is also your motherhood, make sure you enjoy both

- You’re the best mother for YOUR children 🫶🏼

I’m so thankful to wear the mom title, and it really is something you can’t fully understand until you’re in it. And even then, wtf are we doing sometimes? 😂

So happy Mother’s Day y’all! To those who are a mom in any capacity, to those on their journey to become one and to those carrying heavier emotions today 💗

05/07/2026

Misery loves company 🗣️

And anyone who is trying to belittle or tear you down is not TRULY happy with themselves 🤷🏼‍♀️

Some people also just suck (like this lady!!) 😂

Your body is not a trend, or something you have to constantly mold to fit into an unrealistic box

Take care of your health so you can live a long, strong, energized life that MAKES YOU HAPPY 💃🏼🙂‍↔️

I promise no one’s going to remember what you weighed!!!

WE STAY EATING GOOOOOD AROUND HERE 😛Because repeat after me…Eating healthy doesn’t have to be boring 🗣️And we don’t need...
05/04/2026

WE STAY EATING GOOOOOD AROUND HERE 😛

Because repeat after me…

Eating healthy doesn’t have to be boring 🗣️
And we don’t need to starve ourselves to see results 🗣️

Comment “LIBRARY” for access to these recipes and more easy, high protein recipes that make eating healthy FUN + less stressful for the whole fam 🤗

And if you’re interested in tracking macros but don’t know where the heck to start, comment “MACRO GUIDE” for our free guide walking you through it 🙌🏼

(The comment automations only work on Instagram, sorry!!)

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State College, PA
16802-1503

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