Dairy Girl Fitness

Dairy Girl Fitness First time mom here to help women in agriculture get strong, gain confidence + eat good food 💪🏼

09/02/2026

Who’s joining me this year? 💃🏼🐮💗🙋🏼‍♀️🤓🤳🏼📒🥂

For the Dairy Girl Network Forward TogetHER Conference in Lexington, KY happening October 27-29!

One of the best parts about this conference is that it’s truly designed for every woman in dairy

Whether you work on the farm, in a business role, raising a family, in veterinary medicine, research, marketing, processing, or literalllllyyyy anywhere else within the dairy industry because ALL roles matter and deserve support

You’ll hear from incredible speakers, attend breakout sessions, networking times with women who get it, professional headshots, shop from amazing vendors!

And of course… come sweat with me during my early morning workouts 🤪

This year’s conference is extra special as we celebrate the International Year of the Woman Farmer 👏🏼 And continue recognizing the impact women are making across every corner of our industry!

If you want more details and registration information sent straight to your DMs, comment “CONFERENCE” 💌

Hope to see you in Kentucky 🥹

Just checking in that you’re a badass with a cute ass🙂‍↔️🍓💫💃🏼💪🏼🐮🩵And if you need help making your fitness and nutrition ...
08/25/2026

Just checking in that you’re a badass with a cute ass
🙂‍↔️🍓💫💃🏼💪🏼🐮🩵

And if you need help making your fitness and nutrition a priority, I’d love to have you in the DGF Collective with us 🫶🏼

You can comment “COLLECTIVE” for more info sent straight to your DMs! 💌

08/24/2026

Crockpot Italian Beef Tips 🥩

THROWBACK RECIPE SERIES 💃🏼 Part 18!

Another easy, high protein crockpot recipe! I know y’all will love it and perfect for the craziness of back to school

(Comment “LIBRARY” for this recipe and over 50 other easy, yummmmmy and healthy recipes that make eating nutritious FUN + less stressful for the whole fam 🤗)

In the crockpot, place…

- Package of beef round chunks (mine was 1.68 lbs)
- 16 oz jar of banana peppers
- Packet of zesty Italian mix
- Packet of brown gravy mix
- 1 diced up sweet onion

Then cook on high for 4-5 hours, or low for 7-8 hours!

I split into 6 servings and per serving the macros break down to 👉🏼 39g of protein, 6g of fat, 7g of carbs, 246 calories. ENJOY!! 😋

08/21/2026

A lesson from my own experience of post college/young adulthood 👇🏼

The times you’re told no, missed opportunities and plans that most definitely don’t go to plan are all pivots leading you exactly to where you’re meant to be

YES, I KNOW THAT SOUNDS CHEESY 🤪🤍 but it’s truuuuue!!

I graduated from Penn State in 2017 with the great grades, extracurricular activities and right internships… and still couldn’t find a full time job for months 🙃

(I applied to work at a pet resort at one point and they didn’t even contact me back L O L)

And then before going full time with Dairy Girl Fitness in 2019, I had *four* jobs in a 2 year span okay 😀

Animal health intern, credit analyst, sales person for a dairy magazine and then worked at a dairy feed mill

In those moments I felt like “oh my gosshhhhh why isn’t anything going my way!!”

But those moments of frustration were forcing me to create other opportunities for myself and learn that I was the only one controlling what decision I made next

And here we are 🙂‍↔️

I started this Instagram as a creative outlet for health and dairy promotion, I went full time with online coaching because I wanted a more flexible and meaningful career, and it has since allowed me to experience opportunities I didn’t even realize were available

Creating and running my own business, working with hundreds of women in ag, speaking events, partnerships with amazing brands and now getting to be a part of a really incredible dairy campaign

All of that to say… if you’re in a season of frustration or wondering wtf you’re doing with your life, maybe it’s setting you up for something completely unexpected and even better 🥹

NOT SAYING I HAVE IT FIGURED OUT LOL. Moving back to the farm and becoming a mom have me figuring it out all over again 💃🏼 but find ways to embrace each season!

08/20/2026

Thanks for being my accountability buddies! 🫡💃🏼

(You can comment “COLLECTIVE” for my workouts sent your way!)

With travel and some really cool farm projects happening, strength workouts fell to the wayside a little bit 🤪

But jumped back in today and feeling GUUUUD. Because I’m a better version of me when I make time for me 💫

Want to feel strong and confident? Join us in the Dairy Girl Fitness Collective!

To help make sure you’re not throwing your goals out the window every time a “busy” season hits, BECAUSE IT’S ALWAYS A BUSY SEASON RIGHT 😅

DGFC is my fitness and nutrition membership designed for women in agriculture!

💪🏼 Monthly home + gym workouts
🥩 Simple yet effective nutritional guidance
💗 Incredible community of like minded women
⚡️ Daily motivation + support
🤸🏼‍♀️ Weekly accountability challenges
🤓 Educational trainings + monthly group coaching
🥗 HUMONGOUS healthy recipe library

All for less than $1 a day ❕❕❕

If you’re struggling… it might be because you keep trying to do EVERYTHING on your own

Join us in the DGFC and realize how much further we can go together 🙂‍↔️

Our first OCMD trip as a family of 3 🥹🌊💛🥂🍊🍕We weren’t able to make the fam beach trip last year being more freshly postp...
08/16/2026

Our first OCMD trip as a family of 3 🥹🌊💛🥂🍊🍕

We weren’t able to make the fam beach trip last year being more freshly postpartum, and getting to come back this year with Teddy was *the best* 🙂‍↔️

I’ll forever be a little homesick not living near my family, so I’m always extra grateful for the time we do have together 🫶🏼

Plus who doesn’t love a few days full of beach time, good food, fun drinks and great company 💃🏼

OH AND JUST A REMINDER that a few days off of your normal exercise and eating routine doesn’t ~ruin~ your progress!!

Being able to enjoy time with loved ones and eating some indulgent foods you love is *literally* what makes this whole health thing fun and sustainable long term 🫡

*But I am very excited to eat a vegetable that’s not on pizza, drink more water and workout again 😂*

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State College, PA
16802-1503

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