Simpatico Physical Therapy, Health and Wellness

07/02/2026

https://www.independent.co.uk/health-and-fitness/turkish-get-up-exercise-steps-explained-b3002915.html?fbclid=IwdGRleASz0qFwZG9mA2ZkaWQWUJzO757aHD8Q2EsOcArXgV22ntWNnWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR54t825EraLWYtEqQAeNN24yVXzduBZ6bvzKRO-OzXkUSjaSsfCctFsmg9vKQ_aem_-M38jRh8Kjqfy7jbQvyVGg

While fast, intense, heavy exercise is all the rage right now, this slow, deliberate, ‘underdog’ movement is well worth adding to your fitness routine. Shakira Akabusi explains all the hidden benefits

06/17/2026

Blueberries, blueberries, that is an answer.
The more you eat the less you get cancer.

06/14/2026

Some walkers don't even buy shoes 😂

06/12/2026

https://www.facebook.com/share/r/1Ynd31tq51/?mibextid=wwXIfr

05/20/2026

Your fasting glucose is fine but insulin resistance is building silently. Insulin resistance affects an estimated 88% of American adults. It is the hidden root of type 2 diabetes, heart disease, fatty liver, PCOS and contributes to Alzheimer's and dementia. The doctor tells you to "exercise and eat right" and you thought you were. The good news is you're not far off. Fine tuning daily habits and adding resistance training to regular metabolic exercise can make the difference. Our muscles decline as we age, But a simple program can fix this and help us age well and resist lifestyle disease.

04/22/2026

How is your Food-Mind Fluency?

https://www.theguardian.com/lifeandstyle/2026/apr/21/what-really-controls-appetite-hunger-stress-or-habit?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRleARVsuJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeit4otJq1MbCLtaWqUtOme9Nrc-alrBszfGsD5bQpJyrKjJcABAc_MsLXsww_aem_Z28zuJJC23HAkDZngZ-gkw =1776782968

Knowing the difference between hunger and appetite, and understanding the sensory cues behind them, can help us make better decisions about what we eat

04/19/2026

04/17/2026

First full week of biking to work ✅

I’m finally able to consistently get thru the entire ride without having to stop to catch my breath or rest. I still get a feeling of dread before I start and it’s by no means easy, but it’s definitely better than when I started last week.

For someone who doesn’t have a natural affinity for cardio, I look at the small victories like cutting my commute time by 5 mins and making it up a hill without my quads screaming to keep me motivated.

I’m definitely not zipping through my commute, but I’m getting to my destination and I’m starting to see that my body can do hard things.

04/15/2026

Are you waiting for that MIRACLE knee cure?

Your KNEE PAIN is likely not a knee problem. Stop blaming "bad knees". Your knees are STUCK between hips and feet that are immobile and/or weak. Resolving these deficits fixes MOST KNEE PAIN and limitations WITHOUT injections, fancy creams, gels, pills or surgery.

04/13/2026

Only 47% get the weekly 150 minutes which is THE BARE MINIMUM! Come on people.....get off the couch. Walk, Run, Bike, Hike, Swim!