Pilates with Regina

Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.
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09/10/2026

Explanation below 👇🏼

Single leg glut bridge - heels closer in toward the glutes, ribs cage knitted in and down to keep core engaged

Chest lift - Knees stays stacked over hips with feet in line, pelvis neutral and still.

C- Curve abdominals - initiate move with pelvic tilt and tuck the tailbone, ribs draw towards hips, eye gaze forward.

09/09/2026

If you spend all your day sitting, save this reel! 🤍

These 4 simple exercises are perfect for adding into your daily routine to help undo all those hours spent sitting

09/08/2026

Here’s how Bear planks + Shoulder taps targets your body!

• Deep abdominals, especially the transverse abdominis
• Obliques, which resist hip and torso rotation
• Shoulders and triceps
• Serratus anterior, important for shoulder-blade stability
• Quads and hip flexors from holding the knees hovering
• Glutes for pelvic stability

09/07/2026

Want to get rid of that stubborn lower belly “mom pouch”? 👀

Start working your deep core!

Exercise names below:

1.Forearm pike to plank
2.Side plank knee to elbow
3.Glute bridge hip dip
4.Bear plank
5.Dead bug with knee press

Do them consistently and focus on control over speed. Save this one for your next workout 🤍

09/04/2026

Having a hard time understanding the form differences between glute focused and quad focused exercises?

Let me show you 🤍

Ps. I’ve just launched a 20 minute teaser class on my website - go check it out 🙌🏼

09/03/2026

4 Pilates x Strength exercises I do on repeat!

1.Plank pull through
2.Weighted glute bridge
3.Weighted bird dog to fire hydrant
4.Side plank thread the needle

09/03/2026

Want stronger glutes AND a stronger core?

Try this single leg bridge + reach to fire up your glutes and hamstrings while challenging your deep core, pelvic stability and lower-back support.

And if you want to take your Pilates practice further… something new is coming.

We’re launching a brand-new On-Demand Pilates Taster Class very soon — designed so you can press play and move with me anytime, anywhere.

09/02/2026

If your core shakes, you’re doing it right!

Exercise names below 👇🏼

1.Sidelying developpé - targets obliques
2.Forearm plank with knee tuck - targets full abs
3.Elevated bird dog - targets center/6 pack
4.C- curve with arm circle - targets low abs

08/31/2026

Correct Pilates form vs. what I see ALL the time!

The exercise might look the same, but the way you perform it can completely change what your body is actually working.

We’re breaking down incorrect vs. correct Pilates form for three popular Pilates exercises:

✨ Swan Prep
✨ Double Leg Stretch
✨ Glute Bridge

Pilates isn’t about rushing through reps or creating the biggest movement. Control, alignment and technique are what make each exercise count.

Save this for your next Pilates workout and follow for more Pilates form tips, beginner Pilates, at-home Pilates workouts, core strengthening and glute exercises.

08/29/2026

Want to grow your glutes without growing your leg muscles?

These 4 exercises keep the focus on where you actually want it ⬇️

1.Deficit sumo squat
2.Weighted leg sweep
3.Weighted glute bridge with abduction
4.Banded clamshells

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Sterling, VA
20165

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