Pilates with Regina

Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.
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06/17/2026

No matter your level, we always have an exercise for you! 🤍

Check out our beginner VS advance mini workout.

Like and Follow for more Pilates tips 🔥

06/16/2026

Grow your GLUTES, exercise instructions below ⬇️

1. High plank leg lift
2. Single leg hinge bridge
3. Forearm donkey kick
4. Elevated clamshell

12 reps (per side)
Repeat twice through! 🍑

06/15/2026

Learn the difference between targeting your deep core and your six pack abs!

Depending on your workout goals, they both have great benefits 🩷

Which are you working on?

06/13/2026

4 Pilates Glute burners that actually work! 🔥

Give these a go at your next workout!

06/12/2026

An advanced Flexibility Reformer Challenge, that’s not for the weak 🥵

Save to try later!

06/11/2026

Calling all Beginners 🫶🏼

Pilates has so many benefits, but can feel overwhelming if you’re new!

Try my go-to moves for absolute beginners 🤍

06/10/2026

Pilates PSA!

Make sure your form is correct ✅

06/08/2026

Tighten that ‘mom pouch’ with these simple Pilates moves ⬇️

1. Thread the needle
2. Double leg stretch
3. Reverse plank bridge with marching
4. Bear plank with donkey kick

06/07/2026

Upper body exercises that actually WORK!🔥

Save and see for yourself!

06/06/2026

Want to define your back? Try these 🙌🏼

1. Side plank rotations
2. Pike to plank
3. Birddog shoulder rotations
4. Spinal extension + windmill arms

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Sterling, VA
20165

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