Pilates with Regina

Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.
(7)

06/04/2026

Challenge yourself with this Reformer Strength Challenge…

It’s like a push up but 10x harder! 🫣

Let me know if you can do it in the comments 🙌🏼

06/03/2026

Strengthen your core & upper body from anywhere using only these 4 moves!

Save and try these tomorrow 🙌🏼

06/01/2026

Why Clamshells? Read the benefits here ⬇️

Strengthens the gluteus medius: Targets the outer glutes specifically.

Improves pelvic stability: Helps keep your pelvis level when walking or running.

Lowers back pain risk: Supports the lower back by stabilizing the hips.

Enhances hip mobility: Increases the external rotation range of motion.

Low-impact movement: Gentle on joints, making it ideal for rehab.

Requires zero equipment: Can be done anywhere with just bodyweight.

Easy to scale up: Add a resistance band for an extra challenge.

05/31/2026

4 exercises for a juicy b***y (if you’re serious about growing your glutes!) 🍑

05/30/2026

Don’t have a reformer? Don’t worry! Try these Mat alternatives 🤍

05/29/2026

Pretty pose challenge 🌸

Save and see if you can make this pose too 🩷

05/28/2026

Target each part of your glutes separately with these 4 moves 🔥

05/27/2026

Six pack Abs vs DEEP core burn 🔥

3 moves, 2 totally different feelings.

Which one are you training?

05/26/2026

5 Pilates Inspired core exercises to strengthen your abs 🔥

If you want toned abs and better core stability… save this workout and try it later 💪🏼

05/25/2026

Here’s why I personally hate these reformer exercises ⬇️

Control Back - Requires lots of shoulder flexibility and puts your shoulder joints in a compromising position.

Swan - Generally very uncomfortable balancing on your pelvis. Can think of many other ways to work spinal extension.

Horseback - Once again incredibly uncomfortable, specifically on your inner thighs. Can think of safer and more effective exercises to train inner thighs, core, and spinal articulation.

Do you agree?

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Sterling, VA
20165

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