Align Optimal Wellness

Align Optimal Wellness We also offer wellness workshops and retreats.

We provide skilled care and Private sessions in Physical therapy, manual therapy, bodywork, personal training, massage therapy, as well as group classes in Pilates, Yoga, mobility, weight training and more.

Think Align Optimal Wellness is just Pilates and wellness services? Think again! 🧘‍♀️✨Did you know we also offer incredi...
06/15/2026

Think Align Optimal Wellness is just Pilates and wellness services? Think again! 🧘‍♀️✨

Did you know we also offer incredible yoga classes led by Megan and Lynn? Their classes have built a loyal community of participants who show up week after week to move, breathe, connect, and feel their best.

Yoga is so much more than stretching. It’s an opportunity to improve mobility, flexibility, balance, and strength while also supporting your mental and emotional well-being. Whether you’re looking to reduce stress, increase energy, or simply carve out time for yourself, yoga can be a powerful addition to your wellness routine.

We are grateful to have Megan and Lynn as part of the Align Optimal Wellness family and are excited to invite you to experience their classes for yourself!

Even better, we’ve made it easier than ever to explore multiple class offerings with our NEW Summer Group Fitness Class Package! ☀️

For as little as $16 per class, you can mix and match:
✔️ Yoga
✔️ Mat Pilates
✔️ Weights & Core
✔️ Glutes & Core
✔️ Specialty Fitness Classes

Why choose just one when you can experience them all? Build a well-rounded fitness routine, improve your overall wellness, and discover new ways to move your body.

Ready to try something new? Grab your Summer Group Fitness Package today and join us at Align Optimal Wellness!

Hey there high vibration being of light! Ready for more abundance in your life? We know that abundance is a frequency, ...
06/13/2026

Hey there high vibration being of light! Ready for more abundance in your life? We know that abundance is a frequency, and when we match it, we are opening the channel to all kinds of abundance: health, wealth, love, connection, and more. Let’s join in a community to do it together and create a powerful experience!

Jay will have the pyramid set up too, so bring your crystal friends, and any human friends who could use more abundance in their lives. (Hint: we all could)!

This Wednesday at 7:00 - 8:15 PM, all are welcome! We provide all props. Please sign up in advance.

These unstoppable Align Optimal Wellness Ladies enjoyed the GreaterStillwaterChamber Women’s Business Bridge meeting and...
06/12/2026

These unstoppable Align Optimal Wellness Ladies enjoyed the GreaterStillwaterChamber Women’s Business Bridge meeting and connections with other amazing souls!

Great vibes all around!!!! Happy Friday!

We feel the same about our Emily 🥹❤️ Reviews like this make our day! Thank you for your continued support and trust!
06/12/2026

We feel the same about our Emily 🥹❤️
Reviews like this make our day! Thank you for your continued support and trust!

We’re excited to offer some special summer promotions! We are now making it easier than ever for you to stay on track wi...
06/08/2026

We’re excited to offer some special summer promotions! We are now making it easier than ever for you to stay on track with your balanced wellness routine…. And save!

• GROUP FITNESS CLASS PACKAGE:
This package can be used for all Yoga classes, weights & core, glutes core & more, mat pilates and other fitness classes (excludes reformer pilates classes and specialty workshops/offerings). Packages never expire. We will continue to offer reformer pilates packages as well.
• 5-pack $90
• 10-pack $160

• All STUDENTS & TEACHERS receive 20% off all group classes for the Summer!
• 20% off GROUP FITNESS classes
• 20% off REFORMER Pilates classes

Did you see our Summer “Teacher Appreciation” Giveaway?! Win a 5-pack! Nominate your favorite Teacher. (See pics below for details).

In addition to our special events, we’d love to continue seeing you in our regular weekly classes and private one-on-one services throughout the summer.

Thank you for being part of our community. We can’t wait to move, grow, and celebrate summer with you!

06/08/2026

Gentle movement you can do right at your desk ✨

Feeling stiff, tight, or drained from sitting all day?
This chair yoga-inspired flow is your reminder that you don’t need a mat, a studio, or even extra time to reconnect with your body—you just need a few intentional moments.

Perfect for the workday, between meetings, or anytime you feel your energy dipping, this simple practice helps you:
✨ Release neck + shoulder tension
✨ Open the spine + chest from long hours of sitting
✨ Reset posture and circulation
✨ Bring calm back into the nervous system
✨ Reconnect to your breath in the middle of a busy day

Even 1–3 minutes can shift how you feel.
Your body wasn’t meant to stay stuck at a desk all day—small movement breaks matter.
If you’re craving a deeper practice, Lynn also offers a weekly yoga class on Mondays that incorporates supportive props to help you move with ease, explore alignment, and create space in the body in a more guided setting.

Try it now or save it for later when your body needs a reset 💛
MONDAYS AT 1:00 PM: YOGA WITH PROPS!

06/08/2026

Wellness isn’t one-size-fits-all... so why should your plan be?

At Align Optimal Wellness, we believe the best care starts with getting to know you.

Our new Wellness Plan Curation Form is designed for both new and existing clients and goes beyond the usual intake questions. We want to know:

🌿 What are your wellness goals?
💛 What are you interested in trying?
⏰ What barriers are getting in the way?
✨ What would help you feel your best?

From there, our team will thoughtfully curate personalized recommendations that fit your lifestyle, interests, and goals—whether that’s Pilates, yoga, massage, nutrition, physical therapy, sound baths, or another service that supports your journey.
Because wellness isn’t about doing everything—it’s about finding what works for you.
Ready for a more personalized approach? Fill out our Wellness Plan Curation Form and let us help you create a plan that feels sustainable, supportive, and uniquely yours.

06/07/2026

Everyone has a favorite move on the reformer machines! What’s yours?! Comment below… Join us for REFORMER PILATES CLASSES every day! We added more choices for you this Summer. Let’s get that energy going TOGETHER! 🙌🙌🙌☀️☀️☀️☀️👙👙👙😎😎😎

Join us for a 90-minute experience that combines Mat Pilates, Strength Training, and Gentle Yoga in one uplifting class ...
06/05/2026

Join us for a 90-minute experience that combines Mat Pilates, Strength Training, and Gentle Yoga in one uplifting class designed for every fitness level.
✨ The 30 / 30 / 30 Format ✨

💪 Pilates + Strength Training�Build strength, stability, and confidence through intentional Pilates-based movement and weight training designed to activate your entire body.

🧘 Gentle Yoga Flow�Transition from effort to ease with a supportive yoga practice focused on mobility, balance, flexibility, and breath.

This class is intentionally designed to guide you from strength to softness, activation to restoration, helping you leave feeling energized, accomplished, and deeply refreshed.

Expect:�✔️ Full-body movement�✔️ Expert instruction�✔️ A welcoming, encouraging environment�✔️ A positive community that keeps you motivated

Whether you’re new to movement or have an established fitness routine, this class is for you. Come as you are and invest in your health, strength, and well-being.

✨ Strong body. Calm mind. Restored spirit. ✨

06/04/2026

🌞 NEW SUMMER PILATES CLASSES WITH ANGIE! 🌞

Starting next week, we’re excited to add TWO new Pilates class times to help fit your busy summer schedule!

✨ Early Bird Pilates – Start your day feeling strong, energized, and refreshed. Mondays at 7:30 AM.

✨ Lunch Break Pilates – The perfect midday reset to strengthen, stretch, and recharge before heading back to your day. Thursdays at 12 noon.

Whether you’re an early riser or looking for a lunchtime wellness break, there’s now a class designed to fit your lifestyle needs.

Join Angie this summer and make time for movement, strength, and self-care. 💪☀️

📅 Classes begin next week!
📍 Reserve your spot today.

Address

1650 Market Drive
Stillwater, MN
55082

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