SomaYoga Wisconsin

SomaYoga Wisconsin SomaYoga classes, series, immersions, private yoga therapy, and trainings in-studio & online. Dedicated to easing suffering and promoting Self-realization.

Part of The Spiritual Life Society, nonprofit (501c3). Yoga, Meditation, and more at www.AUM.org We are a group of Certified Yoga Therapists! We provide trainings, immersions, private therapy and online group classes, teaching SomaYoga methodology and practices to lessen pain, increase mobility, gain stability and strength. SomaYoga is a slow, intentional approach using a blend of Hanna Somatics,

traditional Yoga Asana and restorative breath to rewire your neuro-muscular connections to release habitual patterns of tension and create long-term functionality. Try our Private Yoga Therapy Sessions with Certified Yoga Therapists, weekly online SomaYoga classes, or hybrid 500-hour Yoga Teacher/Level 1 Yoga Therapy training coming to Main Street Yoga-Oregon in October 2026! Backed by The Spiritual Life Society, a non-profit (501c3) dedicated to educating and promoting self-discovery and growth, as well as giving healing, comfort, and sustenance to those in need, see our website for more.

Let's break down Sun Salutations!! Foundational Somatic exercises and Asana will come into play for us to rewire those e...
09/06/2026

Let's break down Sun Salutations!! Foundational Somatic exercises and Asana will come into play for us to rewire those existing patterns in our bodies to decrease pain and increase strength & mobility!

Sign up at https://www.mainstreetyogawellness.org/oregon-events

Watch & hear from two of the Yoga Teacher Trainers at our Fall 500-Hour YTT/Yoga Therapy Level 1 Training Program!!
09/04/2026

Watch & hear from two of the Yoga Teacher Trainers at our Fall 500-Hour YTT/Yoga Therapy Level 1 Training Program!!

Chris Schlapper chats with Ali Zuba about Alignment Yoga and how it...

Join Ali for an online film club hosted by the Ayurveda Association of Wisconsin – Community Group! With a small group o...
09/02/2026

Join Ali for an online film club hosted by the Ayurveda Association of Wisconsin – Community Group!

With a small group online, we'll watch and discuss sections of "Aryuveda Unveiled" by Gita Desai, starting Thursday, September 17th from 6:30–8 PM CT. Future sessions will also occur online at that same time on Oct 29, Nov 12, Dec 3, and Jan 7.

Over five online gatherings, we'll watch the documentary Ayurveda Unveiled in segments and enjoy guided discussions exploring Ayurveda's timeless wisdom, history, and relevance today… Learn more …

Somatics & SomaYoga Therapy Immersion coming October 9-11!This all-inclusive course is for anyone seeking to:+get out of...
08/28/2026

Somatics & SomaYoga Therapy Immersion coming October 9-11!

This all-inclusive course is for anyone seeking to:
+get out of chronic or persistent pain
+improve posture and balance
+find ease in Yoga asana and athletic performance
+build joint mobility and muscle strength
+help others do all of the above (PTs, OTs, Massage Therapists, Chiropractors,Yoga Teachers, Yoga Therapists)

See https://www.mainstreetyogawellness.org/somayogawi-events/october-immersion for details!

To the pups who join in our home practice, Happy National Dog Day!
08/26/2026

To the pups who join in our home practice, Happy National Dog Day!

Address

121 N Main Street
Stoughton, WI
53575

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