05/19/2026
“ I just don’t feel like myself since having my baby”
I hear this all the time and here’s what I want you to know.
That feeling has a name. It’s a dysregulated nervous system.
Not weakness. Not failure. Biology.
Three signs yours might still be in survival mode:
1. You feel constantly on edge or can’t wind down.
2. Small things feel overwhelming.
3. You’re exhausted, but can’t sleep.
You’re nervous system went through something huge. It deserves support too.🩷