10/20/2022
✅ Knee Mobilization Drills! ✅
⚪️ Struggling with knee pain? Give these a try.
⚪️ The knee primarily moves in two directions flexion/extension. A motion that is often overlooked is rotation movement of the tibia!
We need all of these motions to happen for healthy knees!
⚪️ If you need help relieving your knee pain, reach out to see how we can help!
Stay Active | Stay Healthy