Lee Cotton Nutrition

06/03/2026

Your relationship to food matters🥬 Reconnect with your body without resorting to fad diets or restriction.
You are worthy of nourishment 🥬

06/03/2026

Calcium needs 🥬

Calcium is perhaps the most well-known and essential nutrient when it comes to bone health, yet it is underconsumed by many people in the United States. Building strong bones is like building a healthy balance in your

06/02/2026

06/02/2026

Thank you for my contribution article 🥬

05/31/2026

So happy to contribute 🥬

What is the one thing diet culture forgets: Mindfulness. Find out why this is important, from an excerpt from A Nourishing Perspective by Lee Cotton.

05/27/2026

Osteoporosis awareness 🥬

Sometimes called a

05/25/2026

Self-care can include having nutrient dense ingredients or including a variety of foods~ Honor your body with care not perfection🥬

05/23/2026

Happy Memorial Weekend ❤️

05/19/2026

Prepare your meals without fear, guilt, or rules. This feels powerful and honoring your body is self-care🥬

05/19/2026

Celiac Disease Awareness:

Diet is the primary treatment for celiac disease and following a gluten-free diet significantly reduces many symptoms of the condition.