Lee Cotton Nutrition

06/16/2026

Self-care doesn’t have to be elaborate. It can be as simple as taking a few moments to enjoy a cup of tea. Small moments add up and can make a difference in your day.
Your are worthy 🥬

06/12/2026

Friday reading 🥬

06/11/2026

Midlife can bring changes in energy and sleep. Remember~ there is no such thing as a perfect meal 🥬 The goal is not perfection… it is about nourishing yourself consistently and compassionately🥬. You are worthy of nourishment 🥬

06/11/2026

Food Noise in Midlife : Food noise can become louder in midlife .. Hormones, increased stress, and diet rules ..

The reduction of food noise begins with a consistent eating pattern. Allowing all foods to fit. Rebuilding trust with your body’s fullness and hunger cues.

You are worthy of nourishment 🥬

06/11/2026

Mindful eating 🥬

06/09/2026

Tuesday Nutrition tip🥬

06/09/2026

So grateful to contribute 🥬

06/04/2026

Cooking is a form of self-care🥬 It isn’t about creating the perfect meal. It is about taking the time to care about yourself~ Cooking doesn’t need to be complicated~
Prepare foods that bring comfort and satisfaction 🥬
You are worthy of nourishment 🥬

06/03/2026

Your relationship to food matters🥬 Reconnect with your body without resorting to fad diets or restriction.
You are worthy of nourishment 🥬

06/03/2026

Calcium needs 🥬

Calcium is perhaps the most well-known and essential nutrient when it comes to bone health, yet it is underconsumed by many people in the United States. Building strong bones is like building a healthy balance in your