06/22/2026
Slopping on sunscreen and calling it a day? Let’s graduate from that. This guide includes over 40 ways to promote your skin health — along with sun safety tips to help protect from the UV rays that can cause skin cancer, which impacts 1 in 5 Americans.*
Here are the headlines:
- Apply a shot glass amount of SPF 30+ head to toe.
- Choose sunscreen that’s ocean-safe and not expired.
- Wear a hat, sunglasses, and UV-blocking clothes.
Get a full list of skin-supportive foods on the blog: https://dfhsocial.com/4wCCeh8
*This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare practitioner for personalized guidance.