Intention Yoga And Wellness

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Intention Yoga And Wellness All levels of Yoga and Mat Pilates classes including hot and heated classes.

10/13/2026

Sometimes what you really need is an hour to slow down, let go of the stress you’ve been carrying, and give yourself permission to just BE.

Our Flow + Release classes are the perfect opportunity to do exactly that.

Consider this your sign to make a little space for yourself this week. We’d love to see you at Intention! ✨

Head to MindBody and save your spot.

10/11/2026

Moving with us at Intention Yoga & Wellness then shopping our lululemon boutique, of course!

Please join Kristen Prestileo for our first ever strength lab pop up! We are very excited for you to try out this new cl...
10/05/2026

Please join Kristen Prestileo for our first ever strength lab pop up! We are very excited for you to try out this new class format.

Sign up in MindBody and we will see you there!

09/28/2026

Have you ever felt personally victimized by a pulse? And why is it always after your instructor said there were no more changes then she ads a pulse? 😂

We just can’t help ourselves 👏

Come pulse it out with us this week and just know we do it because we want you to get stronger 🩵

See you soon!

Your nervous system loves consistency. A daily movement practice doesn’t have to mean a full hour on your mat. Even a fe...
09/25/2026

Your nervous system loves consistency.

A daily movement practice doesn’t have to mean a full hour on your mat. Even a few intentional minutes of movement paired with slow, steady breathing can help release tension, lower stress, and shift your body out of that go go go state.

Think less about the perfect practice and more about giving your body a place to reset each day.

5 minutes counts. Your breath counts. Showing up counts. And over time, those small daily practices add up. 🧘‍♀️

We of course recommend spending some time in our studio each week which will also give you the knowledge and awareness to put this practice into your daily life.

See you on the mat!

Do you see yourself here?Maybe you already know the feeling of walking into the studio, seeing familiar faces and taking...
09/18/2026

Do you see yourself here?

Maybe you already know the feeling of walking into the studio, seeing familiar faces and taking that time for yourself.

Or maybe you have been thinking about trying a class but wondering if you are flexible enough, strong enough or experienced enough.

You do not have to be any of those things to begin.

Intention is a place where you can come exactly as you are. You can build strength, move your body, clear your mind and feel part of a community.

Whether you have been with us all along or are thinking about walking through our doors for the first time, there is a place for you here.

POWER • PILATES • BARRE • FLOW • RELEASE

Swipe through our weekly schedule and find the class that feels right for you.

Location: 66 N. Main Street, Suffield

Website: www.intention-yoga.com

Address

66 N Main Street
Suffield, CT
06078

Opening Hours

Monday 9am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 5:30am - 7pm
Friday 6:30am - 10am
Saturday 7am - 9:30am
Sunday 8am - 10:30am

Telephone

+18608916603

Website

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