Inspired Health Coaching with Cathy

09/04/2026

Want to improve your overall health? It's time to explore Joovv Red Light Therapy during their big LABOR DAY SALE!

If you want to know more, go to the link in my bio and read all about the MANY benefits of redlight therapy and why I've been using one for over 10 Years!

https://inspiredhealthcoaching.net/affiliate-links/

09/01/2026

As a National Board Certified Health and Wellness Coach, I believe strongly that food is medicine and great at reducing the risk for many things. Eating walnuts every day is a priority for supporting overall health but especially, brain health.

🧠Walnuts contain Omega-3 Fatty Acids and are the only nut with a significant amount of alpha-linolenic acid (ALA) and other polyunsaturated fatty acids that help maintain integrity of brain cell membranes.

🧠Walnuts contain antioxidants and Polyphenols packed with vitamin E, folate, melatonin, and flavonoids. They counter oxidative stress, a primary driver of age-related dementia.

🧠Walnutshave anti-inflammatory Compounds with nutrients that collectively work to decrease neuroinflammation(btain inflammation)and lower the risk of cellular death.

🧠Walnuts also have been shown to decrease buildup of amyloid-beta. These protein plaques are a primary hallmark of Alzheimer's disease pathology.

🧠Walnuts can improve cognitive function.

🧠Walnuts support vascular health. Brain health is deeply connected to cardiovascular health. Walnuts have been shown to improve blood vessel function, lowering vascular risks that contribute to dementia

09/01/2026

Be INSPIRED!

repost from Growing Bolder He did it! At 91, adventurer Dale Sanders is now the oldest person to hike the Appalachian Trail. When we spoke with him at 87, he shared why he believes adventure is the key to a longer, happier life. Congratulations, Dale!

08/30/2026

repost from Dan Go | High Performance Health Coach Try standing up from a chair using only one leg.

Most people can’t do it.

This single movement reveals your biological age better than your actual birthday.

It requires leg strength, hip mobility, balance, and neuromuscular coordination.

These four attributes deteriorate with age. Lose them, and you’re setting up for falls, fractures, and loss of independence.

Research shows people who can’t do this without assistance face significantly higher mortality risk in the next decade.

But here’s the good news: it’s trainable at any age.

Your body responds to the demands you place on it.

Can you pass the test?

- Dan

08/30/2026

08/28/2026

Happy Friday to you all! Remember to move your body and get some fresh air and sunshine 🌞!

08/26/2026

I volunteer on Tuesdays at Phoenix Sky Harbor International Airport with our adorable dog, Rosie the English Cocker Spaniel . She also visits senior living centers to bring comfort. We celebrate her today and every day for the joy and happiness she brings to others.

Did you know dogs are good for your health? They improve both your physical and mental health by encouraging daily exercise, lowering stress, and supporting heart health.

Fun fact: walking a dog helps you get about 2,000 more steps per day than people without dogs.🐶

National Dog Day also brings awareness to the possibility of rescuing a dog in need. We had a rescue dog a few years back named Bella. She was AMAZING and such a gift to our family. 💝

08/24/2026

Slow down, unplug, and take care of YOU! It's not selfish to put yourself first when it comes to mental health and well-being.

08/22/2026

Although we didn't make it all the way to the Redwood National Park last month, we were still able to enjoy more than one state park and take in the beauty of these amazing trees. We are hoping to experience the Redwood National Park in the near future.

Not pictured this time but one of our close favorites is the Grand Canyon National Park.

Maybe you haven’t realized how much time you're spending inside each day. Let this week find you spending more time outside, the way we were designed to live. Maybe you'll even get a chance to visit a National Park.

August 25th is the National Park Service's birthday 🎂 and they are offering free admission for U.S. citizens and residents at sights that normally charge entrance fees.😉

What's YOUR favorite National Park?

08/21/2026

Balance is a strong functional indicator of longevity and healthy aging. It is something you can do for free, right in your home, without any equipment. It's true when they say, "Use it or lose it". Balance is critical for healthy aging.😉 You don't want to lose it.