Inspired Health Coaching with Cathy

Inspired Health Coaching with Cathy This page is designed to inspire and empower others to make changes for a healthy lifestyle.

Every day, we are exposed to more toxins than ever before. Synthetic skin care is loaded with hidden chemicals that are...
06/06/2026

Every day, we are exposed to more toxins than ever before. Synthetic skin care is loaded with hidden chemicals that are silently building up in our bodies.

Instead of just grabbing the sale sunscreen, take a minute to choose wisely.

Apps like Yuka, Think Dirty, and EWG are most commonly called ingredient scanners, product safety apps, or barcode scanners. They are designed to analyze product barcodes or ingredient lists, providing a safety rating based on potential toxins, allergens, or nutritional value.

I like to do my research at home before hitting the store so usually put "EWG verified sunscreens" in my search to look for safe products.

You can also search EWG's Guide to Sunscreens. 😉🌞

06/03/2026

Can YOU relate? While perimenopause and menopause are no laughing matter, I think we need to realize we are not alone and sometimes humor helps. 😉

Repost from 🚨 WDNC™ SISTERHOOD INCIDENT REPORT 🚨

Sisters, the incident reports continue to roll in, and after reviewing the evidence, one thing is clear…

We are definitely not alone. 😂

Thank you to every sister who continues to submit her reports and remind us that we’re all navigating this season together.

If this video made you laugh, please share it with a sister who needs a good laugh too.

And if you have an incident you’d like to report, drop it in the comments below. The WDNC™ Incident Report Department is always accepting new cases for investigation.

Now let’s review the evidence. 👇🏾💗

06/02/2026

Years ago, I loved shopping regularly at a popular candle, lotion, and fragrance store. I was guilty of regularly purchasing and exposing my family to fragrances with toxic chemicals. Not anymore.

We were recently on vacation and I found this in our room. I unplugged it and tossed it aside. When you know better, you do better. Ditch ALL artificial fragrances in your home to reduce exposure to toxic chemicals.

Several chemicals frequently detected in plug-ins, are classified as hazardous air pollutants and known human carcinogens. Because the hidden ingredient lists in synthetic plug-ins vary, health organizations like the American Lung Association advise limiting or completely eliminating the use of artificial air fresheners inside your home to protect your long-term lung and hormonal health. 😉

created National Go Barefoot Day after the 2004 Tsunami disaster to support those affected by the event. You'd probably...
06/01/2026

created National Go Barefoot Day after the 2004 Tsunami disaster to support those affected by the event.

You'd probably be surprised to know that even today, shoes are one of the hardest things to get in poorer countries. An estimated 300 million children around the world don't have shoes at all.

Consider donating slightly loved/outgrown shoes to an organization like this. You can visit the organization website for more information on how you can bring shoes to children across the world or even host a shoedrive in your community.

Yesterday I spent a few hours earning my CPR recertification. I'm sharing this in hopes that maybe others are willing t...
05/31/2026

Yesterday I spent a few hours earning my CPR recertification. I'm sharing this in hopes that maybe others are willing to give a little of their time to train and become certified in these lifesaving skills, not just to help strangers in an emergency but YOUR OWN FAMILY MEMBERS! Too many people stand by and watch or record a person in need without stepping up to make a difference. Every second counts!

You don't have to be a health coach, fitness instructor, or working in the medical field to become CPR certified.

If you want the knowledge to recognize the difference between someone having a heart attack(circulation problem), stroke (brain Problem), going into cardiac arrest (Electrical Problem), or choking, and saving the life of a loved one, I highly recommend getting trained and certified.

I think one of the best things you can do to show your love for family members is being CPR trained and certified to help in an emergency. You can search CPR training through the American Heart Association ❤️, American Red Cross, or American Emergency Response Training.

Just

05/28/2026

Humans need salt to survive but excess salt found in packaged foods and added at restaurants can lead to high blood pressure and higher risk of stroke. Most people are familiar with this.

Most people AREN'T aware that cardiologists are increasingly recognizing SUGAR as a major culprit in raising blood pressure, rivalling the impact of salt.

Excess sugar is bad for your blood pressure and stroke risk primarily because it triggers chronic inflammation, damages blood vessels, and promotes weight gain.

Before you add a pill to lower your blood pressure, talk with your primary care physician about lowering added salts and sugar.

05/27/2026

THIS!!!!

repost from Stairwell Chronicles - Letter to Cardiologists about menopause care. stairwellchronicles

05/27/2026

I love sharing reliable information and I know breast cancer can be scary. Check out these amazing resources to help navigate the way through a diagnosis.
Is a breast cancer survivor you can trust and follow. 😉

repost from Follow accounts that are giving you accurate up-to-date information.

05/27/2026

Slow, deep belly breathing stimulates the vagus nerve, which triggers your parasympathetic nervous system. This slows your heart rate, dialates blood vessels, and reduces stress hormones like cortisol.

A single session of slow, deep breathing can instantly lower systolic blood pressure by about 5 to 15 mmHg and diastolic pressure by 3 to 5 mmHg.

Practicing for about 5 to 10 minutes daily can cause sustained drops in blood pressure, comparable to the effects of common blood pressure medications.

Practice slow, deep breathing for stroke prevention. It's free!

05/26/2026

May is Women's Health Awareness and American Stroke Awareness so I wanted to combine the two for this post as stroke is the third leading cause of death in women in the United States.

Did you know high blood pressure (hypertension), is the number one controllable and PREVENTABLE cause of stroke in both men and women but strokes are more common in women over their lifetimes?

Women typically think of aerobic exercise for managing blood pressure and stroke prevention. Many aren't aware strength training combats metabolic changes during perimenopause and menopause - such as belly fat and insulin resistance - which are primary stroke factors.

Combining both into your weekly workouts is widely considered the BEST and most effective exercise approach to lower blood pressure and reduce risk of stroke.

Drinking 🍸 alcohol, particularly in moderate to heavy amounts, significantly increases a woman's risk of stroke. This risk is compounded during perimenopause and menopause because the natural, protective cardiovascular effects of estrogen begin to decline.

Knowledge is power. Prevention is 🔑! Give yourself the gift of health and reduce your risk of a stroke.

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