Wellness With Renee Berlucchi

Wellness With Renee Berlucchi Yoga Instructor. Vegan, anti-aging haircare & skincare. Mama. Living an active, healthy lifestyle

The Great NYS Fair 🎡🐮
09/11/2026

The Great NYS Fair 🎡🐮

First day of First Grade 📚 Somehow I blinked. Marisol is 6, going on 7 years old. She helped me pack her lunch and snack...
09/08/2026

First day of First Grade 📚

Somehow I blinked. Marisol is 6, going on 7 years old. She helped me pack her lunch and snack last night and also wanted to fill out her back to school sign by herself 🥹

Are you around this weekend? Me too! I’m subbing for Lilly B Yoga and teaching a fun Labor Day themed Vinyasa Flow class...
09/04/2026

Are you around this weekend? Me too! I’m subbing for Lilly B Yoga and teaching a fun Labor Day themed Vinyasa Flow class on Sunday from 11:30-12:45pm.

If you know me, you know I love myself a themed class! Can’t wait to see you on your mat 🤗

The best week of the year - beach week 😎🌊
08/30/2026

The best week of the year - beach week 😎🌊

On Saturday, I had the pleasure of leading this amazing group of humans through our Cooling Yin Master Class.Being full ...
08/17/2026

On Saturday, I had the pleasure of leading this amazing group of humans through our Cooling Yin Master Class.

Being full fledged into the Summer Season, we acknowledged this as the most Yang season, full of energy and building heat within ourselves. An emphases on cooling our internal body temperature occurred within poses, breath work and diffused essential oils. We also honored the Fire element and heart organ associated with the Sun through twists and heart opening poses.

🧘🏻Child’s Pose: grounds your energy and slows down your heart rate
🦋Butterfly Pose: relieves stress, cools the nervous system and opened hips/inner thighs
❄️ Peppermint essential oil: contains a high menthol content, providing a cooling sensation on the skin and when inhaled

Thank you to everyone who attended. It was an absolute honor to lead you through your practice.

Namaste 🙏🏽

✨Counting down the hours✨The long anticipated Summer season is here. The temperatures are rising and the lure to go out...
08/15/2026

✨Counting down the hours✨

The long anticipated Summer season is here. The temperatures are rising and the lure to go outside is strong. With Summer being the most Yang season, full of energy, movement and activity, we are constantly building internal heat.

This Yin practice will honor the Fire element and heart organ associated with the Sun. Forward folds, heart opening poses, twists and cooling breath work will reduce internal body temperature, calm the nervous system, release tension and promote relaxation.

This class is FREE for monthly unlimited members.
$30 to all other clients.

Still time to sign up! Sign up on the cuseyoga.com website, Syracuse Yoga app, MINDBODY app, link in my bio OR stories (SO many options 😂).

Can’t wait to see you later!

Take me out to the ball game ⚾️
08/11/2026

Take me out to the ball game ⚾️

Happy 1st Birthday, Marley! 🥳🐾She is actually 1 year and 1 month old, but who’s keeping track of when I post things 😂We ...
08/07/2026

Happy 1st Birthday, Marley! 🥳🐾

She is actually 1 year and 1 month old, but who’s keeping track of when I post things 😂

We love you

❤️

It was a Polo for Preemies and Green Lakes weekend 🐴😎
07/27/2026

It was a Polo for Preemies and Green Lakes weekend 🐴😎

“Good news is you’re not sick. Bad news is you have a sister.” Quote of the week in Lancaster, PA by Elena while playing...
07/20/2026

“Good news is you’re not sick. Bad news is you have a sister.” Quote of the week in Lancaster, PA by Elena while playing doctor with Grandpa 😂

What a fun week celebrating Grandpa’s birthday and spending time with family and friends!

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Syracuse, NY

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+17175752741

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