Yoga 4 Caregivers

08/30/2026

In honor of Peter Cullen (the voice of eeyore and Optimus prime). I hope you hold on to the good today 💙

08/30/2026

08/30/2026

08/28/2026

Always be proud of how hard you are trying

Image: https://www.instagram.com/happyzodesigns

06/04/2026

Play, joy, and love are biological necessities. 🧬

The emerging science of epigenetics shows that your environment, your emotions, and your relationships can switch genes on and off, regulating everything from inflammation to immune function to how fast you age.

Your nervous system was designed for love and belonging, and when you deprive it of that, everything downstream suffers — your hormones, your immunity, your brain, your longevity.

Think of joy, connection, and play as part of your health stack; just as essential as what you eat, how you move, and how you sleep.

So laugh more, love deeply, and stop treating joy like something you have to earn after all the “real” health stuff is done.

It IS the real health stuff.

05/07/2026

A growing body of research from UCLA Health suggests that Kundalini yoga may offer unique cognitive benefits to older women at risk of developing Alzheimer's

04/11/2026

Encourage activity through social time, simple routines and shared outings

03/15/2026

03/15/2026

Caring for someone with dementia brings challenges you never expected—from daily battles over showers and medications to urgent safety concerns like fi****ms in the home. We've just released two new fact sheets to help:

✔️ Resistance: Practical strategies for handling "no" to pills, bathing, exercise and more
✔️ Guns and Dementia: How to have the hard conversation and keep everyone safe

These aren't easy topics, but you don't have to face them alone. Family Caregiver Alliance’s resources are free and ready to help you today.

👉 Read them here: https://ow.ly/wAml50Yt0Jk

02/22/2026

Save this for when you need it most.