Pelvic Solutions

Pelvic Solutions Pelvic health clinic specializing in treating bladder, bowel, and sexual concerns in Tampa Bay

Out of office 8/17–8/31! We might be a little slower to respond during this time — thanks so much for your patience! 💜
08/18/2026

Out of office 8/17–8/31! We might be a little slower to respond during this time — thanks so much for your patience! 💜

07/24/2026

I can absolutely tell you sensory processing differences run in my family. My mom once said, “I can’t hear you—I don’t have my glasses on.” 🤣

So yes… sensory processing challenges can absolutely follow you into adulthood.

If you’ve ever…
• Felt completely drained after a busy store
• Needed the TV volume lower than everyone else
• Cut the tags out of every shirt
• Avoided certain foods because of their texture
• Felt overwhelmed by bright lights or too much noise
• Needed movement or deep pressure to feel regulated

…your nervous system may simply be processing sensory input differently.

This isn’t about being “too sensitive.” It’s about understanding how your brain and body experience the world so you can work with your nervous system instead of against it.

As a pelvic floor therapist, this is something I educate my patients on all the time—because your nervous system influences so much more than most people realize.

✨ What’s your biggest sensory ick? Tell me in the comments!

07/02/2026

& that’s when I stop minding my own business 😂

06/28/2026

POV: You’re a pelvic floor therapist and now you have to wait two weeks to hear how everything went.

The date. The vacation. The race. The postpartum walk. The tampon. The first attempt at intimacy. The sneeze. 😂

I spend one hour with someone and suddenly I’m emotionally invested in every update. It’s one of the best parts of this work—getting to celebrate every win, no matter how small it seems.

06/15/2026

Prolapse can feel terrifying.

The fear, the anxiety, the “Will I ever feel normal again?” thoughts are so real.

But here’s what I want you to know: pelvic floor therapy is about so much more than Kegels. It’s about understanding your body, reducing symptoms, building confidence, and helping you get back to living your life.

A prolapse diagnosis doesn’t define your future. Support exists, and you don’t have to figure it out on your own. 🤍

05/29/2026

In this video I’m using Myofascial Release (MFR) techniques. This type of therapy focuses on treating restrictions in the body’s fascia.

Fascia is a continuous web of connective tissue that surrounds:
▫️muscles
▫️nerves
▫️organs
▫️blood vessels
▫️joints

You can think of it like a stretchy internal “body suit.” Ideally it glides and moves freely, but injury, inflammation, surgery, stress, posture, or trauma can cause it to become tight and restricted.

For pelvic floor dysfunction specifically, sustained gentle approaches can sometimes work better than aggressive stretching because they:
▫️reduce guarding
▫️improve tolerance
▫️calm the autonomic nervous system
▫️avoid flaring sensitized tissue

Want to learn more? Check us out!

Www.pelvic-solutions.com

05/15/2026

A few of my pelvic health icks on this lovely Friday!

05/13/2026

Pelvic health 🤝 habits

05/07/2026

So fun celebrating Mother’s Day with the mamas of !!

05/01/2026

Happy Friday! Check out this little movement snack to release the neck, jaw and chest. 🫶

Address

2915 North Boulevard
Tampa, FL
33602

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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