Rep Sports Medicine & Recovery

Rep Sports Medicine & Recovery We help active adults overcome pain
Phoenix, AZ

Book your Free Consultation today
https://repsportsmedicine.com

06/06/2026

One of the first, and most important steps in low back pain rehab is building a solid foundation

Before we load movements, strengthen muscles, or progress exercises, you need to understand how to create stability around your spine

For many people, that starts with breathing

The way you breathe affects how your core functions and how well your body can support and protect your lower back during everyday movement

That’s why one-on-one coaching matters

Not a handout
Not a generic exercise sheet

Real coaching. Real feedback. Real-time adjustments

In this video, Dr. Brian is teaching a new patient how to use her diaphragm and low belly to create better core stability—a foundational skill

The exercises matter

Doing them correctly matters even more

📲 If you’ve been dealing with back pain and want a plan built specifically for you, click the link in our bio to schedule a free discovery call

06/05/2026

POV: You found a doctor who…
➡️ Understands your goals
➡️ Trains like an athlete
➡️ Doesn’t panic when you mention deadlifts
➡️ Has a plan beyond rest and pain meds

Too many people are told to stop doing the things they love the moment pain shows up

Our approach is different

We help active adults understand what’s driving the problem, build a plan around their goals, and gradually get back to doing what matters most

Because the goal isn’t to avoid life

The goal is to get back to living it

If you’re tired of being told to “just rest” and want a clear plan forward, click the link in our bio

06/05/2026

One of the biggest misconceptions about your 30s is that aches and pains are just something you have to accept

We see the opposite every day

The people who do the best in their 30s, 40s, and beyond aren’t necessarily the ones who never have setbacks

They’re the ones who address problems early and have a plan when something comes up

This patient is a sports performance coach who helps others perform at a high level

When his back started bothering him, he didn’t ignore it or try to push through it

He got a plan

The goal isn’t to stop doing the things you love

The goal is to keep doing them for years to come

Your 30s can be some of your strongest, most active years when you invest in your body the same way you invest in everything else that’s important to you

If you want to stay active, healthy, and doing what you love, click the link in our bio to schedule a free discovery call

06/04/2026

Shoulder pain has a funny way of convincing people to wait

Maybe it’ll go away on its own
Maybe you just need more rest
Maybe next month will be a better time

And honestly, that’s okay. Most people don’t take action the first time they realize something is wrong

But here’s the question:

Where do you want to be 3 months from now?

Still modifying workouts?
Still avoiding movements you used to enjoy?
Still hoping it gets better?

Or making progress, getting stronger, and feeling more confident in what your body can do?

The people who get the best results aren’t always the most motivated. They’re the ones who decide they’re tired of letting the problem dictate what they can and can’t do

You don’t have to have everything figured out today

You just have to decide that the next 3 months are going to look different than the last 3

Ready to see what’s possible? Click the link in our bio to schedule your free discovery call

06/03/2026

Even Jerry can’t believe what we’re doing over here 😂

Back pain doesn’t mean you have to stop doing your favorite activities. At REP, we’re not just managing symptoms — we’re figuring out why you’re hurting and getting you back to doing what you love

Working out. Golfing. Running

If your back’s been holding you back, come find out what’s actually going on.

🔗 Link in bio to book your free evaluation

06/02/2026

Have you ever left a PT, chiropractic, or doctor’s appointment without a clear understanding of what was actually causing your pain?

Were you told what the root cause was?

Did they explain why certain movements hurt?

Did they give you a specific roadmap for getting back to the activities you love?

Or were you simply handed a few exercises and told to come back next week?

One of the most common things we hear from new patients is:

“Nobody ever explained what was wrong”

Pain can be frustrating. Not understanding it is even more frustrating

At REP Sports Medicine, we believe your care should start with answers. Our goal is to help you understand exactly what’s driving your symptoms, what factors are keeping them around, and what needs to happen to get you back to doing what you love

Have you ever felt like you left an appointment with more questions than answers?

Let us know in the comments👇

Need help getting to the root cause of your pain? Click the link in our bio to schedule an evaluation

06/01/2026

Six months ago someone just like you was where you are right now

Tired of hurting. Tired of modifying. Tired of sitting out the moments that matter most

They almost kept waiting. Almost talked themselves out of it again

They didn’t

And today they’re feeling better than they have in years — not because they got lucky, but because they finally committed to getting better

That person could be you six months from now

One decision that changes everything

📍 Tempe, AZ | Book your free evaluation — link in bio.

05/30/2026

Drop it in the comments 👇

We film every assessment so nothing gets missed. See something?

So did we — and it’s more connected to your pain than you might think

05/29/2026

She just wanted to get on the floor and play with her grandkids

But every time she squatted down, the pain stopped her. Bending, moving, keeping up with them — it all hurt. And nobody had been able to tell her why.

When she came to us, we ran her through our Kinetisense movement screening — a full-body movement analysis that shows us exactly how your body is moving, compensating, and breaking down under load

What we found changed everything

She was shifting and compensating every time she squatted. Her lower body wasn’t controlling movement the way it should — so her back was taking the hit every single time

That’s not a back problem. That’s a movement problem.

Once we understood the root cause, we built a plan around her — not a generic protocol, not a guess. A plan based on what her body was actually doing

Now she’s squatting without pain. Bending without hesitation. And getting down on the floor to play with her grandkids like nothing ever stopped her

This is why we do what we do. 🙏🏽

If you’ve been told to just “rest it” or “take it easy” — but the pain keeps coming back — your body might be telling you something nobody’s taken the time to look at

We assess, create a plan, then execute

📍 Tempe, AZ | Link in bio to book your Free Evaluation

05/29/2026

Real talk for Phoenix golfers dealing with Lower Back Pain

If you’ve been stretching it, icing it, resting it — and it keeps coming back every time you play? The back probably isn’t the actual problem

It’s your hips. Your glutes. Your mid-back. Something stopped doing its job and your low back is paying for it

That’s why treating the pain never fully fixes it. You’re looking in the wrong place

At REP we spend a full hour actually tracking down where the breakdown is coming from — not just where it hurts

Claim a Free Golf Evaluation with the link in our bio

Address

607 S 48th Street, Suite 105
Tempe, AZ
85281

Opening Hours

8am - 6pm

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