Weight Watchers Texarkana & Arklatex

08/31/2026

Monthly Theme: Bouncing Forward - Resilience isn't about getting back to where you were; it's about bouncing forward with new insights, greater confidence, and stronger habits. This month, we'll focus on practical ways to keep growing, adapting, and moving toward this journey together.

Workshop Topic: This week, instead of focusing on what's not working, we'll shift our attention to what's already strong. Through conversation and reflection, we will discover our personal strengths, explore how those strengths have supported past successes, and create a reminder to lean on them during future challenges.

Be sure to bring your Passport to Progress this week to get it stamped.

WORKSHOPS
Monday 5:30 p.m.
Wednesday 11:30 a.m.

Check-in begins 30 minutes prior to the workshop.

We will be CLOSED for LABOR DAY, Monday, September 7.

Please RSVP at least two hours prior to the workshop. Doing so helps in two ways—provides for a more efficient check in process and aides us in setting up the required number of chairs. To RSVP, tap on the Workshops tab, In Person, enter ZIP Code, press enter, choose Cross Pointe of Texarkana, 3130 University Ave, Texarkana, TX. and select workshop day/time and tap RSVP.

To join, visit weightwatchers.com and purchase the Monthly Pass, choosing Core+ membership, prior to attending the workshop.

If you or anyone you know is interesting in joining WeightWatchers, use this special link and save 50%. It’s $20 a month for 12 months.

https://www.weightwatchers.com/us/special-offer-coach?ftm=3224687

Get a strong support system with our unlimited in-person and virtual Workshops. Live coaching and support from other members will help keep you on track.

08/31/2026

Check the link below to an article about a Weight Watcher member who lost over 100 lbs in her 70’s…
Her secret? She knew she would lose with the program but needed a couple of shifts…one was to increase her protein as per her nutritionist.
Sharing as I love a good success story.
Keep going. Keep doing the things you know works if you work it.
Put your “new member” hats on and let’s go!!
I remember what worked as a new member…
Tracking consistently and be mindful of the “budget”
Checking in at the scale for data (it isn’t a report card)
Eating a variety of foods
Balance is good…
Sleep is good
Activity is good
Workshops is our weekly reboot/refresh

https://www.womansworld.com/.../how-skinnytaste-recipes...

08/24/2026

Members are crushing our passport to progress… We still have 6 weeks left.…YOU GOT THIS!💪💙💪

HOW ARE YOUR GOALS GOING?
Do you need to make some adjustments to your goals?
And are you celebrating the small wins along the way?

And keep showing up in your workshop and for yourself so we can celebrate you!

I can’t wait to hear all the things you’ve accomplished by September 26!💙💪💙

08/24/2026

https://www.facebook.com/share/p/1J9nnYecdQ/

New to wall pilates? This beginner’s guide covers what it is, the benefits, and simple wall pilates moves to build strength and burn calories at home.

08/16/2026

Monthly Theme: Fuel, Flow, Thrive - Together, we’ll explore what it means to fuel with intention, find your flow through daily habits, and thrive by learning, sharing, and experimenting with what works for you.

Workshop Topic: This week, we will explore what contributes to higher-Point drinks, discover simple ways to lower Points without sacrificing enjoyment, and build a personalized plan using strategies like Sip, Simplify, Skip, Stretch, and Schedule.

Be sure to bring your Passport to Progress this week to get it stamped.

WORKSHOPS
Monday 5:30 p.m.
Wednesday 11:30 a.m.

Check-in begins 30 minutes prior to the workshop.

Please RSVP at least two hours prior to the workshop. Doing so helps in two ways—provides for a more efficient check in process and aides us in setting up the required number of chairs. To RSVP, tap on the Workshops tab, In Person, enter ZIP Code, press enter, choose Cross Pointe of Texarkana, 3130 University Ave, Texarkana, TX.
and select workshop day/time and tap RSVP.

To join, visit weightwatchers.com and purchase the Monthly Pass, choosing Core+ membership, prior to attending the workshop.

If you or anyone you know is interesting in joining WeightWatchers, use this special link and save 50%. It’s $20 a month for 12 months.

https://www.weightwatchers.com/us/special-offer-coach?ftm=3224687

Get a strong support system with our unlimited in-person and virtual Workshops. Live coaching and support from other members will help keep you on track.

08/10/2026

I made this quick and easy meal for dinner, and it was delicious.

Here’s what I used:

• 93% lean ground beef, cooked and drained
• 1 can black beans, drained and rinsed
• 1 small can (8.75 oz.) kernel corn
• 1 package cooked rice, any variety. I used Uncle Ben’s Coconut Jasmine because that’s what I had on hand.
• 1 teaspoon salt
• 1 teaspoon cumin
• 1 teaspoon garlic powder

I mixed everything together and warmed it to the desired temperature.

For my bowl, I added ¼ cup shredded Mexican fiesta cheese, 10 Tostitos and a little picante sauce. A few slices of avocado would be delicious too.

I love using the Create a Recipe app feature to calculate Points for a dish.

This dish is so versatile. Serve it as a protein bowl, over a salad, or use the mixture for tacos or burritos. By the way we had enough leftovers for two more meals. Another win!

https://cmx.weightwatchers.com/details/MEMBERRECIPE:6a78f4fc4e9b501fbc5812b0?shared=true

08/10/2026

Monthly Theme: Fuel, Flow, Thrive - Together, we’ll explore what it means to fuel with intention, find your flow through daily habits, and thrive by learning, sharing, and experimenting with what works for you.

Workshop Topic: This week is ASK ME ANYTHING! Do you have a question about the program? Perhaps you have a question eating out, exercise, dealing with plateaus, or about the app. Get your questions answered this week!

How are things going with your Passport to Progress this week. It’s not too late to pick up your passport!

WORKSHOPS
Monday 5:30 p.m.
Wednesday 11:30 a.m.

Check-in begins 30 minutes prior to the workshop.

Please RSVP at least two hours prior to the workshop. Doing so helps in two ways—provides for a more efficient check in process and aides us in setting up the required number of chairs. To RSVP, tap on the Workshops tab, In Person, enter ZIP Code, press enter, choose Cross Pointe of Texarkana, 3130 University Ave, Texarkana, TX.
and select workshop day/time and tap RSVP.

To join, visit weightwatchers.com and purchase the Monthly Pass, choosing Core+ membership, prior to attending the workshop.

If you or anyone you know is interesting in joining WeightWatchers, use this special link and save 50%. It’s $20 a month for 12 months.

https://www.weightwatchers.com/us/special-offer-coach?ftm=3224687

Get a strong support system with our unlimited in-person and virtual Workshops. Live coaching and support from other members will help keep you on track.

08/03/2026

08/03/2026

Monthly Theme: Fuel, Flow, Thrive - Together, we’ll explore what it means to fuel with intention, find your flow through daily habits, and thrive by learning, sharing, and experimenting with what works for you.

Workshop Topic: The focus this week is to identify the habits, routines, and behaviors that have supported our success so far and create a plan to continue using those tools as they work toward maintaining our weight.

How are things going with your Passport to Progress this week. It’s not too late to pick up your passport!

WORKSHOPS
Monday 5:30 p.m.
Wednesday 11:30 a.m.

Check-in begins 30 minutes prior to the workshop.

Please RSVP at least two hours prior to the workshop. Doing so helps in two ways—provides for a more efficient check in process and aides us in setting up the required number of chairs. To RSVP, tap on the Workshops tab, In Person, enter ZIP Code, press enter, choose Cross Pointe of Texarkana, 3130 University Ave, Texarkana, TX. and select workshop day/time and tap RSVP.

To join, visit weightwatchers.com and purchase the Monthly Pass, choosing Core+ membership, prior to attending the workshop.

If you or anyone you know is interesting in joining WeightWatchers, use this special link and save 50%. It’s $20 a month for 12 months.

https://www.weightwatchers.com/us/special-offer-coach?ftm=3224687

Get a strong support system with our unlimited in-person and virtual Workshops. Live coaching and support from other members will help keep you on track.

07/27/2026

Monthly Theme: Fuel, Flow, Thrive - Together, we’ll explore what it means to fuel with intention, find your flow through daily habits, and thrive by learning, sharing, and experimenting with what works for you.

Workshop Topic: This workshop explores how the body's natural circadian rhythm influences sleep and energy. We will reflect on our current routines and identify small, realistic changes that can help support a more consistent sleep-wake cycle.

How are things going with your Passport to Progress this week. It’s not too late to pick up your passport!

WORKSHOPS
Monday 5:30 p.m.
Wednesday 11:30 a.m.

Check-in begins 30 minutes prior to the workshop.

Please RSVP at least two hours prior to the workshop. Doing so helps in two ways—provides for a more efficient check in process and aides us in setting up the required number of chairs. To RSVP, tap on the Workshops tab, In Person, enter ZIP Code, press enter, choose Cross Point Baptist Church and select workshop day/time and tap RSVP.

Workshops are held at Cross Pointe Baptist Church, 3130 University Ave, Texarkana, TX.

To join, visit weightwatchers.com and purchase the Monthly Pass, choosing Core+ membership, prior to attending the workshop.

If you or anyone you know is interesting in joining WeightWatchers, use this special link and save 50%. It’s $20 a month for 12 months.

https://www.weightwatchers.com/us/special-offer-coach?ftm=3224687

Get a strong support system with our unlimited in-person and virtual Workshops. Live coaching and support from other members will help keep you on track.