What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 1pm

Be Embodied

BE has mindfulness based services to help you develop self-awareness & learn acceptance based skills

From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. Today, we continue to culti

vate a radically different approach to the provision of mental, physical, and spiritual health by having them all under one roof. We are a thoughtfully designed, communal working space, dedicated to supporting private practitioners, making trauma informed yoga accessible and hosting holistic health and wellness-based activities. Our goal is to give you all of the resources in one space to live embodied. Check out the wide array of services our teachers and providers offer to get started on your journey. You can find everything from mental health counseling to yoga to reiki in our space. To make sure you get exactly what you are looking for, try our personalized matching program so that you find the right provider or teacher for you!

06/11/2026

✨ Teacher of the Month: Betsy Eberle ✨

If you've ever taken a class with Betsy, you've likely heard her close with these beautiful words:

"May we have a peaceful and joyful day; share our love and shine our light." 💜

Those words capture who Betsy is perfectly. As a Cancer ♋️, she brings a deeply caring, compassionate presence to everything she does. She is endlessly dedicated to her students, always willing to go the extra mile to create a welcoming and supportive experience for everyone who walks through our doors.

Betsy's classes are filled with warmth, creativity, humor, and heart. Whether she's guiding movement, sharing a laugh, or supporting a fellow teacher, she helps make our community feel a little more connected and a lot more joyful.

We're so grateful for all the light she brings to Be Embodied.

(And yes, swipe to see an adorable Halloween photo with her dad—cute as a pumpkin! 🎃)

You can practice with Betsy:
🧘 Tuesdays & Thursdays at 9:30 AM in Kenmore
🧘 Tuesdays at 5:30 PM in Williamsville

Help us celebrate Betsy in the comments! 👇💜

05/18/2026

Strengthen your relationship with your true authentic self and who you desire to be with Amanda’s six week series. Starting this weekend, Saturday the 23rd at our Williamsville location.

05/14/2026

Movement. Healing. Community.
See you at the festival! ✨🌈💜

05/12/2026

You’re invited! We are so excited to announce Embodied Buffalo: a mind, body & spirit festival! Join us for free yoga, a women’s circle, and more than 15 local vendors with wellness products, delicious food, and truly inspiring vibes. This is a day for community, fun, & celebration of mind body & spirit ✨💜 We can’t wait to see you there!

07/02/2025

🌙 Midweek Reset with Lauren 🌙

Take a pause, breathe deeply, and come back to yourself.

Yin Yoga is a slow, floor-based practice where poses are gently held for several minutes — helping to release tension, quiet the mind, and support your body’s natural healing.

Perfect for reducing stress, improving sleep, and increasing flexibility — especially when life feels full. 💛

Join Lauren tonight (and every Wednesday evening) for this calming, all-levels class.

Your nervous system will thank you. ✨

06/30/2025

Why does trauma-informed yoga matter? Because healing happens when we feel safe in our bodies.

This isn't just yoga-it's a pathway to reclaiming agency, cultivating trust, and finding stillness in the storm.

06/27/2025

🌿 Please join us in welcoming Patricia Williams, LMHC to the team!

Patricia brings warmth, deep expertise, and a powerful commitment to helping clients ages 15–80 navigate life’s complexities. She specializes in racial identity, women's issues, trauma, self-worth, and holistic leadership—offering compassionate care.

She’s now accepting new clients for mental health counseling.

✨ Book your session at https://bemindfulliving.com/book-appointment/

11/27/2024

Happy Thanksgiving from Be Embodied! 🍁 We’re taking a break today to celebrate and give thanks. We’ll be back soon—enjoy your day of rest and gratitude! 🧡

11/26/2024

Uncertainty, insecurity, defensiveness, reactivity in relationships, even anxiety and depression - underneath and in between all of these is disconnection of mind from body.

Join facilitators Henry Raess and Monica Karwan on an 8-week journey of exploration and discovery using movement, breathwork, and play! Awaken your senses, increase body awareness, release tension. Explore types and ranges of movement - alone and together. Learn tools for nervous system regulation, have fun, and much more.

Classes will be held every Thursday from 1/9 through 2/27. Sign up through our yoga schedule at BeMindfulLiving.com!

11/25/2024

🔥 Black Friday Sale at Be Embodied! 🔥

Treat yourself (or a friend) to a 10-pack of classes for half the price—just $75! 🧘‍♀️💥 Whether you're ready to crush your yoga goals or just need a little self-care, this deal is too good to miss.

🗓️ Available from Black Friday through 12/6. Sign up at BeMindfulLiving.com!

The clock is ticking—grab your pack and let’s flow! 💫

Address

2780 Delaware Avenue
Kenmore, NY
14217

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.bemindfulliving.com/

Alerts

Be the first to know and let us send you an email when Be Embodied posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Kenmore?