Be Embodied

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Be Embodied BE has mindfulness based services to help you develop self-awareness & learn acceptance based skills

From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. Today, we continue to cultivate a radically different approach to the provision of mental, physical, and spiritual health by having them all under one roof. We are a thoughtfully designed, communal working space, dedicated to supporting private practitioners, making trauma informed yoga accessible and hosting holistic health and wellness-based activities. Our goal is to give you all of the resources in one space to live embodied. Check out the wide array of services our teachers and providers offer to get started on your journey. You can find everything from mental health counseling to yoga to reiki in our space. To make sure you get exactly what you are looking for, try our personalized matching program so that you find the right provider or teacher for you!

Introducing Mindful Movement & Stretch with Allyson!A little yoga, a little Pilates-inspired movement, and a whole lot o...
10/09/2026

Introducing Mindful Movement & Stretch with Allyson!

A little yoga, a little Pilates-inspired movement, and a whole lot of thoughtful, feel-good movement.

This gentle yet engaging class blends creative sequences, active stretching, resistance bands, and mobility work to help you build strength, explore flexibility, and feel more connected to your body.

If you've already been practicing with Allyson, you'll recognize the class you know and love — now with a name that better reflects what makes it special!

Mondays at 5:30 PM | Kenmore

Come move with us!

🔗 bemindfulliving.com

Your practice, your pace, your place to reconnect. 🌿Here’s our full yoga schedule for Be Embodied Williamsville and Be E...
10/02/2026

Your practice, your pace, your place to reconnect. 🌿

Here’s our full yoga schedule for Be Embodied Williamsville and Be Embodied Kenmore. Whether you’re looking for gentle movement, mindful flow, deep rest, or a calm way to begin or end your week, there’s a class waiting for you.

Our classes are designed to help you connect your mind and body through mindfulness-based, trauma-informed instruction. No need to perform or arrive with experience—just come as you are.

Save this pinned post whenever you need the schedule, and share it with someone you’d love to practice with.

📍 Be Embodied Williamsville + Kenmore
🔗 View class details and reserve your mat through the link in our bio.

What kind of class would you like to see more of?

October is full of opportunities to pause, connect, learn, and care for yourself. 🍂This month’s events and workshops bri...
10/02/2026

October is full of opportunities to pause, connect, learn, and care for yourself. 🍂

This month’s events and workshops bring together mental health, mindful movement, nutrition, and whole-person wellness at Be Embodied.

Swipe through the October calendar to find what speaks to you—whether you’re looking for practical support, meaningful conversation, a new experience, or simply a little more space for yourself.

Save this post so you have the dates handy, and share it with someone you’d love to bring along.

📍 Be Embodied Williamsville + Kenmore
🔗 Workshop details and registration are available through the link in our bio.

Which October event are you most excited about?

🌟 Teacher of the Month: Nikki Finn! 🌟We’re so excited to celebrate Nikki as our September Teacher of the Month!Nikki con...
09/30/2026

🌟 Teacher of the Month: Nikki Finn! 🌟

We’re so excited to celebrate Nikki as our September Teacher of the Month!

Nikki consistently goes above and beyond—welcoming new faces, creating classes students want to return to, and always being willing to step in and support the team. Her warmth, reliability, and adventurous spirit make her such a special part of the Be Embodied community.

Outside the studio, Nikki loves the Adirondacks, hiking, mountains, waterfalls, nature, crafts, and even skydiving! She’s also a proud mom and stepmom to four amazing teens.

Nikki may not love talking about herself, so we’ll gladly do it for her! Please join us in congratulating Nikki on this well-deserved recognition. 💙

Come hang out with us for Community Day 💛We’re offering $1 yoga classes all day—because sometimes you just want to try a...
09/24/2026

Come hang out with us for Community Day 💛

We’re offering $1 yoga classes all day—because sometimes you just want to try a class, move your body, and see how you feel without making it a whole big thing.

Never done yoga before? Haven’t been on your mat in a while? You’re more than welcome. Bring a friend, come by yourself, wear whatever feels comfortable. We’d just love to have you there.

Classes are only $1, but space is limited—check out the schedule and grab your spot through the link in our bio!

🍂 It’s not too late to enjoy a little more time outdoors.Join us for our final Hike Retreat of the season with Kaitlin C...
09/22/2026

🍂 It’s not too late to enjoy a little more time outdoors.

Join us for our final Hike Retreat of the season with Kaitlin Certo at Chestnut Ridge Park on Saturday, September 26.

Before the seasons fully shift, take time to breathe in the crisp autumn air, move your body, reconnect with nature, and refresh your mind. This guided outdoor wellness experience is an invitation to slow down, notice the changing landscape, and enter the new season feeling grounded and renewed.

🥾 Hike Retreat with Kaitlin Certo
🗓 Saturday, September 26
📍 Chestnut Ridge Park

Come enjoy the beauty of fall in Western New York—there’s still time to get outside. 🍁

Reserve your spot through the link in our bio.

🍂 Autumn Stillness & Sound 🍂Pause. Breathe. Receive.Join Jocelyn for a restorative meditation and sound bath featuring c...
09/16/2026

🍂 Autumn Stillness & Sound 🍂

Pause. Breathe. Receive.

Join Jocelyn for a restorative meditation and sound bath featuring crystal singing bowls, intuitive singing, and healing instruments. Settle into stillness, release tension, and welcome the new season feeling grounded and renewed. ✨

🗓 Sunday, October 4
⏰ 12:00–1:00 PM
📍 Kenmore location
🎟 $33

Space is limited—reserve your spot at bemindfulliving.com 🤎

09/10/2026

Make space. ✨

For one breath.
For one quiet moment.
For whatever your mind and body are carrying today.

At Be Embodied, the goal isn’t to push, perform, or perfect a pose. It’s to create space to notice, reconnect, and move with intention through mindfulness-based, trauma-informed yoga.

Your mat is waiting. Explore this week’s yoga classes and save your space through the link in our bio.

📍 Buffalo, NY

A gentle reminder to check in with yourself today. 🌿What am I feeling right now?Where do I notice it in my body?What mig...
09/10/2026

A gentle reminder to check in with yourself today. 🌿

What am I feeling right now?
Where do I notice it in my body?
What might I need in this moment?

There’s no right answer—and you don’t have to change or solve what comes up. Simply naming a feeling can be a meaningful first step toward understanding yourself with greater compassion.

Save this daily feelings check-in for later, or share it with someone who might need a moment to pause today.

Address

2780 Delaware Avenue
Kenmore, NY
14217

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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