The Zen Den Inc

The Zen Den offers Private Instruction & Group Classes Pilates, Yoga & Barre, specializing in injury prevention & recovery.

Whether you want to take it easy with a few simple stretches or really want to get your heart pumping, we've got you covered! The Zen Den opened in January 2014 and knows what a good workout feels like! We strive to make exercising more enjoyable, SAFE, & effective for each of our clients. Whether you’re looking to take it easy with a few simple stretches, or really want to get your heart pumping,

The Zen Den Inc provides a number of options for you to explore your mind body connection! Group classes:
$15 Single Mat Class
$130 10 Class Package
$49 1x Week Membership

$25 Single Equipment Class
$200 10 Class Package
$89 1x Week Membership

Private Instruction by Appointment:
$68 Single Session
$320 5 Session Package
$620 10 Session Package
$125 Small Group Private
Call for more details, options and to set an appointment!

06/01/2026

We are rolling into June with an extra special offering, plus our regular weekly lineup!

Wednesday 6pm Sound Bath with Lorri Mathewson

05/26/2026

A little late posting is better than not posting at all!

05/25/2026

With utmost respect and gratitude, thank you to everyone who has served to protect our country.

05/20/2026

Wellness Wednesday

The Zen Den is gearing up for another Sound Bath presented by Lorri Mathewson. Come experience how sound can heal, helping you to move from stressed to relaxed!!

When: Wednesday, June 3rd @ 6pm

Register online to reserved your spot, only 9 spaces left available at this time!

05/18/2026

Come practice with us before The Zen Den is closed for the long weekend!!

05/13/2026

Wellness Wednesday

The most recent continuing education courses completed (just this week!) is Conditioning & Rotational Power for Golf on the Reformer.

This is designed to bring more power and control to your golf game, by increasing mobility, building stability and learning to harness the power of breath to bring focus, connection, and awareness to your movements.

Who could benefit from any of that?? This girl 👧 plans to put it into her own practice immediately!!

05/11/2026

Heading into Colgate graduation week this is our group class schedule. As always, one on one sessions are available by appointment!!

05/05/2026

A huge thank you to all of my clients at The Zen Den for your understanding and patience. Life has been unpredictable lately, and your kindness regarding Prince's vet appointments has been incredibly comforting.

I've been hesitant to post this update, unsure of how to express my emotions. Trying to share the news in person seemed impossible, as I knew I wouldn't be able to hold back tears.

On Saturday, April 25th, Prince peacefully transitioned to the rainbow 🌈 bridge from our home.

I'm grateful for the time we had with Prince and for your support during this emotional time. Thank you!!

04/13/2026

Monday Motivation!! Group classes are happening, and we've got some private instruction slots available too!! Want to join our Saturday Nama Let It Go Aerial experience??

04/06/2026

New Class Alert!!!

**4pm Tuesdays Reformer Pilates 1.0**

Reminder that next week, Sat April 18th, is our studio field trip to Nama Let It Go for Aerial Yoga/ Bungee Fitness....we are still waiting for you to sign up!!

Address

27 Lebanon Street
Town Of Hamilton, NY
13346

Website

http://www.thezendenwellness.com/

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