The Zen Den Inc

The Zen Den offers Private Instruction & Group Classes Pilates, Yoga & Barre, specializing in injury prevention & recovery.

Whether you want to take it easy with a few simple stretches or really want to get your heart pumping, we've got you covered! The Zen Den opened in January 2014 and knows what a good workout feels like! We strive to make exercising more enjoyable, SAFE, & effective for each of our clients. Whether you’re looking to take it easy with a few simple stretches, or really want to get your heart pumping,

The Zen Den Inc provides a number of options for you to explore your mind body connection! Group classes:
$15 Single Mat Class
$130 10 Class Package
$49 1x Week Membership

$25 Single Equipment Class
$200 10 Class Package
$89 1x Week Membership

Private Instruction by Appointment:
$68 Single Session
$320 5 Session Package
$620 10 Session Package
$125 Small Group Private
Call for more details, options and to set an appointment!

09/07/2026

Happy Labor Day!! Enjoy your day of R & R

Here's the group class schedule for the rest of the week!

08/31/2026

Tomorrow is the 1st day of September?! Where did summer go??

Take a peek at the group class line-up, starting on Tuesday, September 8th

The Zen Den will be closed starting Fri, September 4th thru Monday, September 7th. Then we will be back and ready to help you achieve your Fall fitness goals!!

08/27/2026

Officially adding Sculpt & Sweat to the Group Class schedule starting on Wednesday, Sept 9th!!

Get a preview next Wednesday, Sept 2nd at 12pm in place of Mat Pilates✨️ Katelynn Brooker

08/25/2026

✨️New Instructor Alert✨️

Hi! My name is Katelynn- your newest instructor!
I have been a certified group fitness instructor for 2 years, and have spent time teaching Ripped Pilates at Crunch Fitness!

I recently relocated to Hamilton to start my career as a physician assistant and am so excited to be joining this community and offering sculpt mat classes!

See you soon on the mat!

07/22/2026

Wellness Wednesday

Do I always feel like coming to work? Honestly, no! Some days finding motivation is harder than others....Just like everyone else.

Once I arrive at the studio and have the privilege of working with my clients, people who choose to trust me with guiding their movement, I feel such gratitude for what I get to do! I truly love my job!!

06/10/2026

Wellness Wednesday

Wellness is such a broad, encompassing term that has become mainstream. In my mind, seeking alternative forms of care for pain falls under the wellness umbrella.

If you are struggling with a nagging condition, I highly recommend giving acupuncture a try! After 4 sessions, my elbow tendinitis is almost completely relieved!! I have also gotten relief from chronic hip impingement.

Acupuncture is only one wellness avenue that I have sought out.. I also explore chiropractic care, sound baths and massage along with mindful movement for general body maintenance.

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06/01/2026

We are rolling into June with an extra special offering, plus our regular weekly lineup!

Wednesday 6pm Sound Bath with Lorri Mathewson

05/26/2026

A little late posting is better than not posting at all!

05/25/2026

With utmost respect and gratitude, thank you to everyone who has served to protect our country.

05/20/2026

Wellness Wednesday

The Zen Den is gearing up for another Sound Bath presented by Lorri Mathewson. Come experience how sound can heal, helping you to move from stressed to relaxed!!

When: Wednesday, June 3rd @ 6pm

Register online to reserved your spot, only 9 spaces left available at this time!

Address

27 Lebanon Street
Town Of Hamilton, NY
13346

Website

http://www.thezendenwellness.com/

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