Carole Layton Nutritional Therapy

05/03/2026

Of all the symptoms I hear about from patients and friends, brain fog is near the top of the list.

Brain fog doesn't begin in the brain.
Check out Dr. Hyman's article explaining the top food and lifestyle triggers that fuel it, and simple, actionable steps to start thinking clearly again.

If you’ve ever felt like you’re wading through mental quicksand—struggling to focus, remember details, or think clearly—this is worth the read.

Poor gut health is tied to brain fog. Learn the top five gut and brain-disrupting foods. Here’s what to stop eating to improve thinking, memory, and focus.

05/01/2026

Do you hate wasting $ throwing away food? Me too!

Check out this awesome guilde to find rules of thumb for shopping, storing and making the most of your fruits and vegetables, plus a complete guide to the personalities and preferences of 33 types of produce, from apples to okra to zucchini.

Good produce is a gift. Keep it fresh as long as possible with these tips.

04/30/2026

Hey friends - for those of you who take antihistamines and acid reducers, take note. Not a free ride for the brain!

There are other options to consider to address the root cause(s) of your symptoms.

Experts have flagged several over-the-counter and prescription medications.

04/28/2026

Do you live with chronic pain or support someone who is?
If so, check out Dr. Sanjay Gupta’s new book It Doesn’t Have to Hurt.

Dr. Gupta makes the empowering case that pain isn’t something we’re powerless against, and that drugs and procedures aren’t the only answers. He shares the growing science around lifestyle-based therapies like sleep, nutrition, mindfulness, yoga, social connection as powerful tools as well as how to make sense of all of the pain pills and medications you see on TV, or hear about from your doctors.

What I loved most is his message of agency: that our brain creates pain and has the power to relieve it.

If you, or a loved one, are navigating pain, this is one of the most practical and hopeful guides I’ve come across.

Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical ad...

04/26/2026

Ladies -
This is a MUST read, especially if you have been experiencing brain fog.
There's a reason why more women than men get dementia!

What Brain Scans Reveal, Why Timing Matters for Dementia Prevention, and What You Can Do Right Now

04/22/2026

Have you ever wondered why some people care so much about organic food and the health of the soil?

This review explains how regenerative agriculture rebuilds soil health—and why it's so critical for human health. Healthy soil boosts the bioavailability of nutrients in plants, which means foods grown in regenerative systems tend to be richer in vitamin C, zinc, sulforaphane, and polyphenols—longevity-boosting compounds that help reduce oxidative stress and fight chronic disease.

I especially appreciate how the graphics and tables clearly map out how practices like cover cropping, minimal tilling, crop rotations, and managed grazing improve both soil and food quality. It’s a balanced, evidence-based look at how restoring soil health not only supports the climate but also enhances the nutritional value of the foods we eat. If you want a credible primer on why soil health = human health, start here.

04/19/2026

It's asparagus season and who doesn't love a Yotam Ottolenghi recipe. This one has a lot of umami with the olives and the miso. Delicious and easy!

It's time to get the grill fired up again after a long winter's nap too, right?

Grilling asparagus brings out its natural sweetness and adds delightful charred notes Here, the asparagus is doused in a salty, nutty and umami-rich olive, pine nut and miso dressing This recipe calls to cook the asparagus in a grill pan, but you can instead opt for a cast-iron skillet or set your a...

04/17/2026

Have you ever heard of the amino acid called L Glutamine?
If not, let me introduce you to it.

If you have been experiencing gas, bloating, food sensitivities, low energy, and brain fog, your body may be burning through more glutamine than it can replace. This amino acid does far more than help build protein. It fuels the cells lining your gut, powers your immune defenses, and even helps regulate brain chemistry.

In this article, Dr. Ruscio breaks down what the research says, how to tell if you need more, and the best ways to restore healthy levels through diet and supplementation.

What does L-glutamine do? Explore its benefits for gut repair, immunity, mental clarity, and recovery, plus how to supplement and what to eat.

04/15/2026

No shame or shade if you aren't super skilled in handling this tool.
Slicing, dicing, chopping and sharpening. Ack!

Check out the NYTimes ultimate guide that tells you everything you need to know to level up your skills.

Slicing, dicing, chopping and sharpening: Our ultimate guide tells you everything you need to know to level up your skills.

04/13/2026

Your lymphatic system is essential for detoxification, immune function, and inflammation control—yet it’s often overlooked in whole-body health. Unlike your circulatory system, it doesn’t have a pump like the heart. Instead, it relies on movement, gravity, and external stimulation to keep things flowing. That’s why practices like dry brushing, sauna, deep breathing, walking, and yoga can make such a difference.

This full body lymphatic flush is different than the American practitioners that I have seen and I love starting my day with a simple 10-minute routine like this one to stimulate lymph flow.

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

04/11/2026

Winner, winner, chicken dinner!

We made this dish for friends a few weeks ago, and not only was it easy, but it was also very flavorful and made for a fun mediteranean dinner.

Here is a recipe for an oven-roasted version of the flavorful street-side classic usually cooked on a rotisserie It is perfect for an evening with family and friends Serve with pita and tahini, chopped cucumbers and tomatoes, some olives, chopped parsley, some feta, fried eggplant, hummus swirled wi...

04/11/2026

Ladies - if you are struggling with chronic vaginal yeast infections and /or UTI's, this probiotic is for you.

Microbiome Labs Vaginal Balance is an innovative blend, powered by clinically studied probiotics, formulated to optimize vaginal, urinary tract, immune, and digestive health.

Vaginal Balance daily probiotic promotes healthy yeast populations, optimizes vaginal pH, and reduces bacteria-related vaginal discomfort.

It's currently on sale for 25% off through April 30th.
Sale price = $25.
Message me for more information.