The Mama Coach - Kailey Warburton

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10/28/2026

“Just pump every 2–3 hours when you go back to work!”

Okay, but WHEN?!

Because if you’re a nurse, teacher, or working a job where you can’t just drop everything and walk away, you know it’s not always that simple.

And here’s what I want you to know.

You don’t automatically need to pump every 2 hours to maintain your milk supply.

But you DO need a pumping schedule that makes sense for your baby and your workday.

Here’s where I start with my clients:
1. How old is your baby, and how often are they feeding?
2. How many hours will you be away?
3. How much milk does your baby typically need while you’re gone?
4. When can you realistically take pumping breaks?

For many moms with an established milk supply, pumping approximately every 3 hours during the workday is a reasonable starting point.

But some moms need to pump more frequently, and others may be able to go a little longer.

The goal isn’t to pump as many times as possible. It’s to remove milk frequently and effectively enough to maintain your supply and meet your baby’s needs.

And one of the biggest mistakes I made when I went back to work?

I didn’t have a plan.

I’d get busy with patients, push my pumping breaks back, and try to make up for it later.

I don’t want you doing that!

Your pumping schedule needs to be figured out BEFORE your first day back. Not during your first shift.

That’s exactly what we’re doing together in my FREE masterclass on November 4!

We’ll figure out how much milk your baby needs and build a pumping schedule around your REAL workday.

Comment WORK and I’ll send you my free pumping schedule builder and a seat in the class!

10/27/2026

This is the night I think about most when I talk to moms about going back to work.

My very first shift back as a labor and delivery nurse.

My daughter had never taken a bottle, and my husband called me with her screaming in the background.

He was wearing my dirty clothes so he’d smell like me, standing next to the dryer for white noise, trying absolutely EVERYTHING to get her to eat.

And I was sitting in a hospital hallway crying, wondering if I should call out sick and drive home.

I was a nurse. I’m now an IBCLC. And looking back, I know exactly what we should have done differently.

We hadn’t practiced bottles. We hadn’t done a trial run. And the bottle ni**le we were using was far too slow for her.

We had absolutely no plan for what going back to work would look like.

And the frustrating part?

So much of that could have been avoided with a little preparation.

That’s why I created Back to Work, Still a Mom.

Because I don’t want you figuring all of this out in the middle of your first shift back.

On November 4, I’m teaching a FREE masterclass to help you prepare for going back to work while breastfeeding.

We’ll talk about how much milk your baby actually needs, how to build a pumping schedule around your real workday, and what you’re entitled to at work.

Let’s make a plan BEFORE your first day back.

Comment WORK and I’ll send you the free class and my pumping schedule builder!

10/20/2026

Remember those early weeks of breastfeeding when you could FEEL your milk letting down?

That tingling sensation, the pins and needles, or sometimes even that uncomfortable rush of milk?

And then somewhere around 3 months postpartum, you realize you haven’t felt it in a while.

And you start wondering… Is my milk supply dropping?

Here’s what I want you to know as an IBCLC:

- Not feeling your letdown anymore does NOT mean your milk has stopped letting down.
- As breastfeeding becomes more established, it’s very common for that sensation to become less noticeable or disappear altogether.
- Your body is still releasing oxytocin, your milk ejection reflex is still happening, and your baby can still be transferring plenty of milk.
- You just might not FEEL it anymore!

So instead of focusing on whether you feel your milk letting down, I want you to pay attention to a few other things:

* Is your baby gaining weight appropriately?
* Are you seeing or hearing consistent swallowing during feedings?
* Is your baby having plenty of wet diapers?
* If you’re pumping, are you still seeing your normal output?

These are much more helpful indicators than whether you feel that tingling sensation.

Of course, if you’re noticing changes in your baby’s weight gain, diaper output, or milk transfer, that’s something we want to look into.

But losing the sensation of your letdown, all by itself, is NOT a sign of low milk supply.

And if you’re preparing to return to work, I especially want you to understand this.

Because when you start pumping more regularly, it’s easy to become focused on every ounce, every letdown, and every little change in your breasts.

You deserve to feel confident in how your body works, not constantly second-guessing it.

Going back to work soon?

Comment WORK and I’ll send you the link to my FREE masterclass, How to Go Back to Work Without Giving Up Breastfeeding.

You’ll also get access to my free pumping schedule builder so you can start planning your return to work with confidence.

Address

Twin Falls, ID

Telephone

+14257605459

Website

https://kailey-warburton.themamacoach.com/

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