06/09/2026
Perimenopause and Menopause can be a confusing road to navigate. There are so many opinions, misinformation, and confusion. I am not an expert at all, but I know breathwork can help to make you feel calmer and make the right decisions for your path. In this breathwork class we will practice different types of breath that can help us to be calm, cool, and collective.
If this calls to you, sign up at the link below.
https://link.getlivingwithbreathwork.com/payment-link/6a19dcfac3ea3a19f0bd92b7?fbclid=IwY2xjawSVKJJleHRuA2FlbQIxMABicmlkETFrTmM4dzlVS3VsdFl4bHNjc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlI7GnqihTfPvQoR9fvsxqffK57gTq1ZRe8L8p4BiQWjC5EqSqQXOHhUX8fc_aem_TxuF5QqUT2Q1JUMuuD0kcg
Breathwork at Santosha is back!!!!
Step into a deeply nourishing breathwork experience created specifically for women navigating perimenopause and menopause. This gentle yet powerful session is designed to calm the nervous system, reduce stress, support emotional balance, and reconnect you with your body during this season of change.
Through guided breathwork, grounding meditation, and restorative relaxation, you will learn supportive breathing techniques that can be used anytime you need them in everyday life. These practices may help with stress, anxiety, emotional overwhelm, sleep struggles, tension, hot flashes, and moments when your nervous system feels overstimulated or depleted.
Together, we will focus on releasing tension, regulating the body, and creating space for rest, clarity, and self connection. This is not about βfixingβ yourself. It is about honoring the transitions your body is moving through with compassion, softness, and support.
Perfect for women experiencing:
β’ stress or overwhelm
β’ hot flashes or tension
β’ sleep struggles
β’ emotional ups and downs
β’ fatigue or burnout
β’ feeling disconnected from themselves
Please bring:
β’ yoga mat or blanket
β’ pillow for comfort
β’ water
β’ journal if desired
No breathwork experience is necessary. All are welcome.
Sign up using this link:
https://link.getlivingwithbreathwork.com/payment-link/6a19dcfac3ea3a19f0bd92b7