Align North

Align North Align North is a mental health private practice providing holistic healing for the Iron Range and telehealth services across the state of Minnesota.

Back-to-school season brings a lot of change...and sometimes, a lot of big feelings.New schedules. New teachers. New exp...
08/18/2026

Back-to-school season brings a lot of change...and sometimes, a lot of big feelings.

New schedules. New teachers. New expectations. Changing friendships. Sports and activities starting back up. Homework returning. Earlier mornings.

For some kids and teens, fall can be exciting. For others, the transition can bring increased: anxiety, stress, irritability, difficulty with motivation, school avoidance, or feeling overwhelmed.

And for teachers too! Coming back to a full classroom and a more structured routine can be overwhelming.

You don't have to wait until you or your child is struggling to reach out for support.

We have providers who have immediate openings, and can support kids, teens, and adults with concerns such as:

• Anxiety and stress
• Depression and low mood
• School and academic pressures
• Life transitions
• Self-esteem and confidence
• Emotional regulation
• Family and relationship concerns
• Building healthy coping skills

🍂Fall schedules fill up quickly, so now is a great time to get established with a therapist before the school year gets into full swing.

Our providers offer telehealth throughout the state of MN! Here are our providers with current openings:

Zach Summers, ages 11 and up(telehealth and in home in cloquet area): Schedule here- https://clientsecure.me/widget-redirect?scopeId=a4382dbf-53a2-4e10-98be-aadac1e89e25&applicationId=7c72cb9f9a9b913654bb89d6c7b4e71a77911b30192051da35384b4d0c6d505b&channel=client_portal&appearance=%7B%22fullScreen%22%3Atrue%7D&clinicianId=2053300

Lindsey Naughton, ages 11 and up (telehealth only): Schedule here- https://clientsecure.me/widget-redirect?scopeId=a4382dbf-53a2-4e10-98be-aadac1e89e25&applicationId=7c72cb9f9a9b913654bb89d6c7b4e71a77911b30192051da35384b4d0c6d505b&channel=client_portal&appearance=%7B%22fullScreen%22%3Atrue%7D&clinicianId=1787660

You can also call us at 218-248-2692.

This fall, take care of your mental health!

There's still about an hour of Range Iron Pride...come see us, stop and get a coffee or a bucket from North Haven Coffee...
08/08/2026

There's still about an hour of Range Iron Pride...come see us, stop and get a coffee or a bucket from North Haven Coffee ❤️

Come see us at the Range Iron Pride Festival at the Iron Trail Motors Event Center in Virginia!We are here til 4 pm 🌈
08/08/2026

Come see us at the Range Iron Pride Festival at the Iron Trail Motors Event Center in Virginia!

We are here til 4 pm 🌈

A little more food for thought on Adverse Childhood Experiences
07/27/2026

A little more food for thought on Adverse Childhood Experiences

Not everything that affects your mental health is obvious.You can be smiling.You can be productive.You can be showing up...
07/24/2026

Not everything that affects your mental health is obvious.

You can be smiling.

You can be productive.

You can be showing up for everyone else.

…and still be struggling.

One of the most common mental health conditions people experience is anxiety, but it doesn't always look the way it's is portrayed.

Sometimes anxiety looks like:
• Overthinking every conversation
• Feeling like you can never truly relax
• Trouble falling asleep because your mind won't slow down
• Always expecting something to go wrong
• Irritability or feeling "on edge"
• Keeping yourself so busy that you never have to slow down

Anxiety disorders affect an estimated 40 million adults in the United States each year, making them among the most common mental health conditions.

The encouraging news? Anxiety is highly treatable.

Different people respond to different approaches, which is why there isn't a one-size-fits-all treatment. Our clinicians use evidence-based therapies such as Cognitive Behavioral Therapy (CBT) to challenge anxious thought patterns, Dialectical Behavior Therapy (DBT) to build emotion regulation and distress tolerance skills, EMDR and Accelerated Resolution Therapy (ART) when anxiety is rooted in traumatic experiences, as well as mindfulness and other integrative approaches tailored to each individual.

At Align North, we provide compassionate, evidence-based therapy for children, teens, and adults through in-person appointments and telehealth across Minnesota. Whether you're reaching out for the first time or returning to therapy, we're here to meet you where you are.

You deserve more than just getting through the day.

We currently have providers with immediate openings.

Schedule an appointment today:
https://alignnorth.clientsecure.me/

Please share this post, you never know who might need the reminder that support is available.

Look what we can create together. 💚😻At the AEOA Block Party, our therapist Laura invited visitors to answer one simple p...
07/23/2026

Look what we can create together. 💚😻

At the AEOA Block Party, our therapist Laura invited visitors to answer one simple prompt:

"What does mental health and wellness mean to you?"

There were no right or wrong answers. People of all ages picked up a marker and added something that felt meaningful to them.

It started with one cat... then another... and before long the canvas had taken on a life of its own. 🐈🎨

That's what community is.

Mental wellness isn't something we create alone.

Sometimes it starts with one conversation. One act of kindness. One person who feels safe enough to share. Before you know it, those small moments become something beautiful.

Thank you to everyone who stopped by our booth, drew a picture, shared a smile, grabbed resources, or simply said hello. You helped create something far bigger than a piece of art.

We can't wait to see this canvas in our office as a reminder that healing, hope, and connection are things we build together.

07/23/2026

What if feeling better started with one conversation?

You don't have to navigate life's challenges alone.

Our therapist, Zach, has immediate openings for:

• Telehealth anywhere in Minnesota
• In-person therapy (in home or walk and talk) in the Cloquet/Duluth area

We accept most major insurance plans.

Ready to take the first step? Schedule your appointment here:

07/16/2026

Wildfire smoke continues to impact air quality across St. Louis County. If you need a break from the smoke, several community spaces are open to provide cleaner indoor air.

**We know this list may not include every location. Please feel free to add them in the comments

NORTH ST. LOUIS COUNTY
Tower Civic Center
402 Pine Street, Tower
8:00am - 4:30pm Mon-Fri

Hibbing Public Library
2020 5th Avenue East, Hibbing
Mondays-Thursdays: 10am-6pm
Fridays: 10am-5pm
Saturday & Sunday: Closed

Virginia Public Library
215 South 5th Avenue, Virginia
218-748-7525
Mondays-Thursdays: 10am-6pm
Fridays: 10am-5pm
Saturday & Sunday: Closed

Iron Trail Motors Event Center
919 6th St S, Virginia
Monday- Sunday 6 am-10 pm
http://irontrailmotorseventcenter.com

--

SOUTH ST. LOUIS COUNTY
Downtown Duluth Public Library
520 W Superior Street, Duluth
218-730-4200
Monday, Wednesday, Friday: 10am-5pm
Tuesday & Thursday: 10am-8pm
Saturday & Sunday: Closed

Downtown Duluth YMCA
302 W 1st Street, Duluth
Monday-Thursday: 5am-9pm
Friday: 5am-8pm
Saturday: 7am-4pm
Sunday: 9am-4pm
*must show ID to staff

Hermantown Hockey Arena
4309 Ugstad Rd, Hermantown
Monday-Sunday 5am-10pm
https://www.hermantownhockey.com

Hermantown YMCA at the Essentia Wellness Center
4289 Ugstad Road, Hermantown
Monday-Thursday: 5am-9pm
Friday: 5am-8pm
Saturday: 7am-4pm
Sunday: 9am-4pm
*must show ID to staff

West Duluth Library
5830 Grand Avenue, Duluth
218-730-4280
Monday, Wednesday, Friday: 10am-5pm
Tuesday & Thursday: 10am-8pm
Saturday & Sunday: Closed

Mount Royal Library
105 Mount Royal Shopping Circle, Duluth
218-730-4290
Monday, Wednesday, Friday: 10am-5pm
Tuesday & Thursday: 10am-8pm
Saturday & Sunday: Closed

Aspirus St. Luke's Sports & Event Center
704 Kirkus St, Proctor
Monday- Sunday 8 am-9 pm
https://www.stlukessportseventcenter.com

Don't forget to stop by our building and share your Recovery story!No appointment necessary and it goes until 6 pm today...
07/13/2026

Don't forget to stop by our building and share your Recovery story!

No appointment necessary and it goes until 6 pm today. A $25 stipend for those who share their story.

301 Chestnut Street Virginia MN

Address

301 Chestnut Street
Virginia, MN
55792

Website

Alerts

Be the first to know and let us send you an email when Align North posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Align North:

Shortcuts

Share

Category