My Functional Yoga

09/03/2026

being human is holding joy and grief hand and hand

09/01/2026

08/24/2026

September Yoga

Fridays at 10 AM to 11 AM
✨4th, 11th, 18th

Foundational training
✨ Slow flow yoga
✨ Yin + deep release
✨ Facial release + essential oils

DATES: Fridays at 10 AM to 11 AM
✨4th, 11th, 18th
$30 drop-in investment one class
$75 investment for all classes

WHAT TO BRING:
• Your own mat
• Fascia balls

(No fascia balls? I have them available for $25)

This is your space to slow down, restore, and reconnect.

Limited spots available 🤍
Message to reserve your place.

https://venmo.com/u/Sharron-Boren

Link in bio for drop ins ✨

https://calendly.com/myfunctionalyoga/yoga-fridays-drop-in-for-30?utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3&back=1&month=2026-07

08/16/2026

Deep blue, Roman chamomile, cbd infused olive oil and coconut oil herbal infused salve. 10 1 oz time available. $45 investment each ✨use for aches, sore muscles, pain and other skincare needs

07/31/2026

I already make a million decisions a day.
Key to decision fatigue?
Eat meals on Repeat ♻️
Then swap out for some new ones when you are sick of them. Crabs, fiber, protein and fat.
Don’t over complicate your life.

07/31/2026

Client Win.
65 years old.
9 months of training with me.
You inspire me Frances Callan to keep working on strength and stay creative. Thank you for bringing focus and commitment over comfort. ❤️

07/27/2026

August series - Friday’s at 10 am

Foundational training
✨ Slow flow yoga
✨ Yin + deep release
✨ Facial release + essential oils

DATES:
7th, 14th, 21st, 28th
$30 drop-in investment one class
$100 investment for all classes

WHAT TO BRING:
• Your own mat
• Fascia balls

(No fascia balls? I have them available for $25)

This is your space to slow down, restore, and reconnect.

Limited spots available 🤍
Message to reserve your place.

https://venmo.com/u/Sharron-Boren

Link in bio for drop ins ✨

07/17/2026

Happy Anniversary to my best friend.

CrossFit, Red Herring, and Decadent Desserts by Mel Evans Cake! So blessed to truly live this life with you.

Thank you Jesus for my husband. My family. This life.

07/15/2026

Yoga strength series
Dates: August 5th August 12th
45 minutes of mobility, Yoga, resistance training with one dumbbell.
12- 12:45 PM.

Come enjoy your body, community and learning how to grow in strength.
$30 for both classes or $20 investment as a drop in!

07/14/2026

✨August Burnout Reset
This is a four week series starting in August

✨Monday’s ~ 10 AM to 11 AM
Dates : August 10th, 17th, 24th, 31st
$30 drop in - link in bio
Or Venmo $100 for full series

This series includes a one hour somatic yoga practice, breath work, essential oils, tools to help regulate your body, we will provide supportive tools for our vagus nerve, have sound healing and practice self Massage, postures that nourish and strengthen.
Link in bio 🔗

✨🧘‍♀️Your own mat and fascia balls required 💕