Yoga with Kirsten

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Wake Forest, NC
Yoga with Kirsten

I am a certified yoga instructor (500 RYT) specializing in functional yoga for all...novices to intermediate. Private, group or team yoga sessions available.

I provide affordable yoga instruction to literally help you move through life. Yoga is a valuable tool to help enhance athletic performance and to just make you a better person. Whether you are a weekend warrior, a professional athlete, yoga is a critical component to a well-rounded training plan. You don't consider yourself an athlete? It doesn't matter, yoga can help you, too! Allow Kirsten to h

elp you reach your peak through yoga! She has 28 years of group fitness teaching experience and has been teaching yoga for 13 years. She is certified to teach yoga and Pilates (and a variety of other classes!) and she recently completed a 5-day intensive course on teaching yoga to athletes.

06/16/2026

After 20 years, Stanley’s BACK‼️

Congratulations to our Carolina Hurricanes
♥️🖤♥️🖤 2026 Stanley Cup CHAMPIONS!!

I’m back to teach this week but there are some changes to my schedule:

Wednesday, 6/17, 12:00-12:45 am
NOTE TIME CHANGE!
PNC Plaza in Raleigh
Mat Pilates + Meditation

Thursday, 6/18, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Friday, 6/19, 8:00-8:45 am
NOTE CLASS LENGTH CHANGE!
Kerr YMCA in Raleigh
Slow Flow

NO YOGA on Saturday, 6/20, at Hi-Wire Brewing Durham

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

06/12/2026

A bucket list item checked! A couple days ago, I saw my current favorite band at Red Rocks. 🎶♥️ The experience was just as I dreamed it would be…absolutely amazing!

Hi-Wire Brewing Durham yogis and yoginis…it’s probably not on your bucket list but yoga class at 11 am tomorrow (6/13) will still be a good time! (Beer tokens are included in the class fee until the end of this month.)

See you on the mat!

06/04/2026

Please join me and Dr. Origami for some fun this Saturday, 6/6!

05/25/2026

One more day of beach life and then it’s back to regular life!! Join me for regular life yoga this week (class schedule below).
🇺🇸🇺🇸🇺🇸 Remember the fallen. ♥️🤍💙

Wednesday, 5/27, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Easy Yoga & Meditation

Thursday, 5/28, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 5/30, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

05/22/2026

I had my Carolina Hurricanes colors on when we were in Punta Cana earlier this month. No more messing around, Canes…let’s get a W on Saturday!

For a solid win on Saturday, 5/23, join Jessica at Hi-Wire Brewing in Durham as she will be teaching the yoga class starting at 11 am.

Let’s go Canes!!! ♥️🖤

05/08/2026

This is where I’m teaching yoga this week🏝️…so Hi-Wire Brewing yogis and Yoginis, Beth will be teaching tomorrow’s (Saturday, 5/9) yoga class. Please join her at 11 am!

My teaching schedule (and location!) is back to normal next week. See you then!

Wednesday, 5/13, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Easy Yoga & Meditation

Thursday, 5/14, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 5/16, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

04/28/2026

Our family and John’s family and thousands of other people helped John (Hanna’s boyfriend) celebrate his 30th birthday at Brewgaloo in downtown Raleigh last weekend.

Let’s celebrate life with a little movement this week. Join me for yoga!

Wednesday, 4/29, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Yang & Yin Yoga

Thursday, 4/30, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Friday, 5/1, 8:00-9:00 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 5/2, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

04/20/2026

Last weekend we went to a Savannah Bananas game. Nonstop action and loads of fun but I needed to meditate after!

Of course, we will have meditation time in my yoga classes this week. Please join me!

Wednesday, 4/22, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Easy Yoga & Meditation

Thursday, 4/23, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 4/25, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

04/16/2026

If you want both yoga and a beer…come and join me this Saturday, 4/18, at Hi-Wire Brewing Durham. $10 covers the class cost AND a token for a flagship beer.
🧘🍺🧘‍♀️🍺🧘🏽‍♂️

11:00 AM Yoga flows
12:00 PM Beer flows

See you Saturday! 😊

04/06/2026

Rob celebrated a birthday on Easter Sunday and got a robe for one of his gifts. He says he has never owned a robe in his entire life…and he is threatening to never take his new robe off. (Hello, Hugh. 🤦‍♀️) He received lots of love and gifts on his birthday…as he should! 🎉

Come to yoga this week and receive lots of gifts you didn’t even know you needed! ♥️

Wednesday, 4/8, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Yin & Restorative Yoga

Thursday, 4/9, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 4/11, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

Address

Wake Forest, NC
27587

Website

http://www.kirstenyoga.com/

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