Valerie Finlay, Intentional Life Coach

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Valerie Finlay, Intentional Life Coach Intentional Life Coach ~ Guiding women with creative wellness, nature & heart-centered living.

Valerie Finlay, Intentional Life Coach, helps women navigate life with greater intention, confidence, and purpose. Through personalized coaching and holistic wellness support, Valerie empowers women to reconnect with themselves, gain clarity, and create meaningful, lasting transformation. Disclaimer: This wellness page is for entertainment and learning purposes only and does not constitute medical advice. There is no obligation to purchase anything, and you are under no obligation to interact if you feel it is not the right fit for you.

When beautiful women come together to heal, beautiful masterpieces are made.I am so grateful to have these women placed ...
10/30/2026

When beautiful women come together to heal, beautiful masterpieces are made.

I am so grateful to have these women placed in my path and to be able to listen and support them right where they are. đź’›

Did you know that women—especially mothers—often carry the heaviest load during the holiday season? It usually starts wi...
10/28/2026

Did you know that women—especially mothers—often carry the heaviest load during the holiday season? It usually starts with Halloween: planning costume ideas, choosing the best treats, decorating the house, and hoping the pumpkins stay fresh until the big night.

Once the sugar rush clears, Thanksgiving is already right around the corner with family gatherings, festive meals, and holiday shopping. Before we even catch our breath, we are swept right into Christmas.

High expectations can quickly drain your energy, but you do not have to navigate the seasonal chaos alone. I have gathered some of my favorite simple rituals to help ease stress, restore balance, and soothe those emotional ups and downs.

Today, I have all of my essential oils open and ready for anyone who needs a quick pick-me-up or a sample to carry along. I truly believe in experiencing these blessings firsthand, so my door is open and the bottles are ready. Stop by, try a few blends, take home a customized sample. Let’s connect.

The holidays are coming....are you prepared?I don't know about you, but when the holidays start poking around the corner...
10/28/2026

The holidays are coming....are you prepared?

I don't know about you, but when the holidays start poking around the corner, I get a bit stressed out. I worry about our finances (always), gifts for people, groceries, housework, creating "holiday magic" for my kids, being overwhelmed, not having enough time, who's coming to dinner, who's not coming to dinner and why, missing my loved ones, and just being physically exhausted. It's not just the end of the year that winds down, it's me too. And add darkness and cold to the mix, YIKES!

Tomorrow is "Wellness Wednesday" and I'll be in the shop to share with you some of the natural solutions, holiday scents, daily practices, and supplementation that helps me make it through the last 2 months of the year. The holidays can be tough for everyone, but for women it seems to be heightened. Don't let all the things stress you out and ruin your holidays. Come by and see me. Take a lunch break and wander over. Let's see if there's anything that can ease your stress.

Meet my new daily habit, On Guard + Echinacea. This stick is helping to keep my defenses strong and isn't a complicated...
10/27/2026

Meet my new daily habit, On Guard + Echinacea. This stick is helping to keep my defenses strong and isn't a complicated addition to my routine.

Clinical research has a few reasons to create this new daily habit:
🛡️ 58% Lower Risk: Reduces your odds of catching a cold in the first place.
⏱️ Faster Recovery: Leads to fewer sick days if you do catch something.
🔄 Long-Term Defense: Offers a 40% lower risk of getting sick again.

Scan the QR code on the image to learn more, or send me a message directly with any questions!

10/22/2026

Book club starts this Sunday. Are you joining us?

Really AI.....I'm working on my coaching packages today and I remembered the funny story a woman told at the retreat I w...
10/22/2026

Really AI.....

I'm working on my coaching packages today and I remembered the funny story a woman told at the retreat I went to this weekend. She asked AI to make her more "narrow" and the image she got was hilarious.

I decided, why not poke fun at myself and asked AI, "show me what I would look like if I was stronger." Well, I guess it thinks thin = strong. And that should show you how AI likes to influence women, create an image that is hard to accept and distorted at the same time. I mean, check out that bicep! 💪🏼🤣

I like to influence women in a realistic way, by showing them their internal beauty, the things they are talented at and how all those talents line up to make them strong. Trust me, an AI image is NOT in the coaching session.

November will bring out multiple coaching opportunities for you to work that muscle of self-discovery.

Now, if you're up for some fun, what does AI think you should look like?

Part of the Intentional Book Club is leaning into some natural support for all the symptoms that happen during our body'...
10/21/2026

Part of the Intentional Book Club is leaning into some natural support for all the symptoms that happen during our body's changes. I have been using essential oils and supplementation for over a decade and I have shifted what I need and when I need it according to my body's needs. It takes a while to get it right. There's no "quick fix" no matter what other social media influencers tell you. The pounds don't magically drop off (or if they do, it's not healthy), the mood swings don't magically get sprinkled with fairy dust and you start loving everyone. It's an experiment with an end goal of having a tailored preventative and perimenopausal health habit.

If you've been struggling with the changes (or anything else really) you're welcome to join us in our Intentional Book Club - The Perimenopause Revolution. You can register on the event page or visit my website for more information.

I was so impressed with class last night. The ladies that joined me were wonderful and full of great advice for change ...
10/21/2026

I was so impressed with class last night. The ladies that joined me were wonderful and full of great advice for change to make the next class even better.

Each of us had our own pieces to put back together again. Some of us had breaks of the heart from the loss of a loved one. Others kept their stories private, but the outcome of their pieces speak to the beauty of how well they have been put back together.

My coaster represents a time when I moved to Idaho. It was a time in my life when I was most impressionable and vulnerable. I miss my Arizona home and so my broken pieces were reminders that home is where you are with your loved ones and the physical place is still in your heart.

I cannot wait to see what comes from the next class. Registration will be open until Friday. If you want to participate, please check the event page and get your space secured using the ticket link. If you have any questions, drop them below.

Address

513 Bank Street
Wallace, ID
83873

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 1:30pm
Friday 8:30am - 2:30pm

Telephone

+12086825204

Website

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