Karen Kremzar Holistic Occupational Therapist

Karen Kremzar Holistic Occupational Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karen Kremzar Holistic Occupational Therapist, 100 Center Street, Wallingford, CT.

I am an occupational therapist with over 33 years of experience in healthcare, specializing in anxiety and stress management using a variety of techniques including craniosacral therapy.

Pain can have a way of taking over your attention.One thing I often encourage is bringing your focus back to something s...
09/02/2026

Pain can have a way of taking over your attention.
One thing I often encourage is bringing your focus back to something simple, like your breath. Not to pretend the pain isn’t there, but to notice it without letting your whole body tense up around it.
Sometimes changing the way we respond to pain can change the way we experience it. 🤍

Hard to believe we’re already saying goodbye to August! As we head into a new month, I hope you take a minute to recogni...
08/31/2026

Hard to believe we’re already saying goodbye to August! As we head into a new month, I hope you take a minute to recognize how far you’ve come and give yourself some credit along the way.
Here’s to stepping into September with a little more intention, a little more peace, and plenty of room for what matters most.

With a new school year starting, I just want to remind parents to keep checking in with your preteens and teens.School c...
08/28/2026

With a new school year starting, I just want to remind parents to keep checking in with your preteens and teens.

School can come with a lot of pressure. Stress, anxiety, feeling overwhelmed and even depression can show up in ways we don’t always recognize right away. Sometimes it’s irritability, shutting down, trouble sleeping, headaches, stomachaches, or simply not acting like themselves.

I work with preteens and teens who are carrying a lot of stress and help give their nervous system a chance to slow down and reset through gentle, whole-body work.

The beginning of the school year is a big adjustment. Pay attention, keep the conversations open, and remind them they don’t have to carry everything on their own.

Back to school isn’t just an adjustment for the kids. Teachers are jumping right back into early mornings, busy classro...
08/27/2026

Back to school isn’t just an adjustment for the kids. Teachers are jumping right back into early mornings, busy classrooms, new routines and taking care of everyone else all day long.

As the school year gets going, remember to make a little time to take care of yourself, too. 🤍 Wishing all of our teachers a wonderful school year ahead!

I came across this quote yesterday and kept thinking about it.The body is incredibly good at learning patterns. When som...
08/24/2026

I came across this quote yesterday and kept thinking about it.

The body is incredibly good at learning patterns. When something has felt unsafe, painful, or overwhelming enough times, our nervous system can learn to respond automatically, even when the circumstances have changed.

Sometimes understanding where a reaction comes from can be just as important as trying to change it.

When you’ve been dealing with pain, tension, or simply feeling “stuck,” sometimes your body needs a different kind of su...
08/21/2026

When you’ve been dealing with pain, tension, or simply feeling “stuck,” sometimes your body needs a different kind of support. I’m so grateful to be a part of that process and to help my clients feel the shifts happening within themselves.
Thank you, Kathryn, for sharing your experience and for trusting me with your care. 🤍

Myofascial release is all about helping the body let go of tension it’s been holding onto.Fascia surrounds and supports ...
08/19/2026

Myofascial release is all about helping the body let go of tension it’s been holding onto.
Fascia surrounds and supports everything in our bodies, and over time it can become tight or restricted from injuries, surgery, repetitive movement, posture, or even stress.
Using gentle, sustained pressure, myofascial release can help soften those restrictions, improve movement, and ease areas of pain and tension.

08/17/2026

Monday Motivation 🌿
Your body is always communicating with you.

This week, give yourself permission to slow down, check in, and notice what you need. Rest when you need rest. Move when movement feels good. Breathe a little deeper.

Taking care of yourself doesn’t have to be complicated. Sometimes, it starts with simply listening.

08/14/2026

Tomorrow is National Relaxation Day, and you know I’m all about finding ways to slow down and relax!

Relaxation isn’t just about feeling good. Giving your body and mind time to rest can help ease stress, release tension, improve sleep, and leave you feeling more balanced.

Tomorrow, take a few minutes for YOU. Take a deep breath, sit outside, go for a walk, stretch, or simply enjoy a little quiet time. Your body will thank you.

Craniosacral therapy can sometimes include gentle work inside the mouth, especially when tension is being held in the ja...
08/12/2026

Craniosacral therapy can sometimes include gentle work inside the mouth, especially when tension is being held in the jaw, face, or surrounding areas.

Using a gloved hand and very gentle pressure, I work with areas inside the mouth to help release tightness and encourage better movement and balance.

This type of work may be helpful if you deal with jaw tension or clenching, TMJ discomfort, headaches, neck tension, or lingering tightness after dental work, braces, surgery, or an injury.

It’s a gentle approach, but sometimes the areas holding the most tension are the ones we don’t think about.

Address

100 Center Street
Wallingford, CT
06492

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm

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