Inner Healing Medical

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United States
Waltham, MA
Inner Healing Medical

Inner Healing Medical offers personalized functional and integrative primary care.

06/01/2026

You have more bacterial genes than human genes. Let that sink in. 🦠
Your gut microbiome is one of the most powerful forces shaping your health — your metabolism, hormones, immunity, and mood are all connected to what's happening in your gut.
When it's in balance, your body thrives. When it's not, everything suffers.
The good news? Every meal is a choice. And you have more control than you think. 🌿
Swipe through for the full breakdown — and start feeding your gut the attention it deserves. 👆
Content inspired by the work of our own Ziesl Maayan, NP — thank you for bringing this education to our community. 💚
💬 Drop a 🦠 if this opened your eyes!
📩 Your gut deserves attention. Start feeding the right bugs today. Contact us!

05/29/2026

What would it feel like to have a doctor who actually knows you? 🌿
Not just your lab results. Your story. Your goals. Your life.
At Inner Healing Medical, that's exactly what membership means. A relationship-based, personalized approach to your health — where you're never just a number on a chart.
We offer three membership options designed to meet you exactly where you are:
🌿 Core — NP-led integrative primary care, comprehensive lab testing, health coaching & members-only IV pricing.
✦ Foundations — Physician-led functional medicine, deeper root-cause investigation & personalized protocols.
⭐ Comprehensive — Direct, concierge-level care with Dr. Lavena. Advanced testing, infrared sauna, red light therapy, care coordination & so much more.
Every membership includes access to our group wellness classes, because we believe healing is also a community effort. 💚
Swipe through to explore each plan in detail and find the one that's right for you.

💬 Have questions about which membership is the best fit for your health goals? Drop them below or send us a DM — we're happy to help you find your perfect match. 👇
📩 Ready to become a member? Spots are limited → link in bio.

05/22/2026

Your plate is more powerful than you think. 🌈
Every color in your food tells a different story — and together, they create the most complete medicine nature has ever offered.
🔴 Red — protects your heart & fights inflammation
🟠 Orange — boosts immunity & supports your skin
🟡 Yellow — nourishes your gut & sharpens your mind
🟢 Green — detoxifies, balances hormones & repairs cells
🟣 Purple & Blue — the most powerful antioxidants for your brain & longevity
🤎 Brown & White — feeds your microbiome & grounds your energy
The goal? 7 colors. Every day. Not perfection — just variety, intention, and a little more color on your plate each week.
Swipe through to discover what each color does for your body and which foods to add to your next grocery run. 👆🌈
Framework inspired by the incredible work of Dr. Deanna Minich & Food & Spirit. If you don't follow her yet — you should. 🙏
💬 Tell us below: which color do you eat the most of — and which one are you missing? 🌈👇
📩 Want a personalized nutrition plan built around your body's needs? Contact us!

05/18/2026

Last week, Dr. Lavena traveled to Boise, Idaho for ECO 2026 by — a gathering of functional medicine practitioners, thought leaders, and healers committed to pushing the boundaries of integrative care.
It was the kind of event that reminds you why you chose this path. 💚
Highlights from the experience:
🧠 An inspiring talk by on the intersection of nutrition, color, and whole-person healing
🌸 A powerful session with Jackie Tewes of on functional approaches to women's health
🧘 Morning yoga to ground the body between big ideas
💃 And yes — there was dancing. Because healing should also feel like joy.
Dr. Lavena also had the joy of connecting with incredible colleagues — Linda Cleary PA and Darlene Madore NP— whose passion for integrative medicine is truly contagious.
We come back from experiences like this fuller, more inspired, and more committed than ever to bringing the best of functional medicine to our Inner Healing Medical community. 💚

05/13/2026

Bloated. Tired. Foggy. What if the answer has been on your plate all along? 🌿
The elimination diet is one of the most powerful tools in functional medicine — and one of the most misunderstood. It’s not about restriction. It’s not a trend. It’s a precise, medically supervised process designed to help you finally understand what your body is reacting to.
Up to 45% of people have a food sensitivity they don’t know about. And those hidden reactions can silently drive inflammation, digestive issues, weight gain, skin problems, brain fog, anxiety, and chronic fatigue — for years.
Here’s how it works:
🔍 Eliminate the most common inflammatory foods for 3–4 weeks
🔄 Reintroduce them one by one to identify your triggers
✨ Personalize your diet based on what your body actually needs
At Inner Healing Medical, our team can guide you through every step — with comprehensive lab testing, personalized nutrition protocols, and ongoing support.
Food is information. Let’s decode yours. 💚
Swipe through to learn what to eat, what to avoid, and whether the elimination diet might be right for you. 👆
💬 Have you ever tried an elimination diet? What was your experience? Drop it below — we’d love to hear. 👇
📩 Ready to find your triggers? Contact us.

05/06/2026

Healing is a community effort. Thank you for being the heart of ours. Happy Nurses Day to our incredible team. If one of our nurses has made a difference in your journey, tell them below — today is their day.

Today we celebrate the women who show up every day with knowledge, compassion, and genuine care for every patient who walks through our doors.

At Inner Healing Medical, our nurses are more than clinicians — they are listeners, advocates, and healers in every sense of the word. They remember your name, know your story, and make sure you never feel alone in your health journey.

A heartfelt thank you to Melissa Heffron, Ziesl Maayan, and Maren Brown Vance — the heart and soul of Inner Healing Medical. We are endlessly grateful for each of you.

Happy Nurses Day! 🌸

05/05/2026

A whole month of experiences designed to nourish your body and feed your soul.

This May, we're bringing you five beautiful ways to heal, move, and connect as a community:
- Qi Gong — ancient movement to restore your energy flow
- Nourish Your Metabolism — science-backed nutrition to wake your metabolism up
- Tapping & Meditation — release what no longer serves you
- Hatha Yoga — strength, breath & stillness in one practice
- Restorative Flower Essence Experience — come as you are. Leave restored.
All details — days, times & formats — in the carousel.

Community is medicine too. 💚

04/27/2026

Your body already knows how to heal. Sometimes it just needs the right support to remember. 🌿

Anthroposophic Medicine is one of the world's most complete integrative approaches to health — practiced by fully licensed medical doctors in over 80 countries for more than 100 years. And yet, most people have never heard of it.

At its core, it sees you as a whole, unique human being — not just a set of symptoms to manage.

Body. Soul. Life forces. Spirit. Four dimensions, all interconnected. All part of your healing.

Unlike conventional medicine alone, Anthroposophic Medicine asks why you're unwell — and works to strengthen your own capacity to heal through nature-based remedies, movement, art, counseling, nutrition, and the therapeutic power of a true doctor-patient relationship.

It doesn't replace modern medicine. It completes it.

We're excited to share that this powerful approach is now available at Inner Healing Medical through our newest team member, Dr. Stephen Roberts — a board-certified physician with decades of integrative experience across four continents.

Swipe through to discover what Anthroposophic Medicine is, how it works, and whether it might be right for you. 👆

💬 Had you heard of Anthroposophic Medicine before? Drop a 🌿 below if this resonates.

📩 Curious? DM us to learn more.

04/20/2026

Your body produces less of it every year. And most people have no idea. 🔬
NAD+ is a coenzyme found in every single cell — responsible for energy production, DNA repair, cognitive function, and how fast (or slow) you age.
The problem? By the time you hit your 40s and 50s, your NAD+ levels can drop by up to 50%. That’s when the fatigue, brain fog, stubborn weight, and that “I just don’t feel like myself” start to make sense.
At Inner Healing, we offer NAD+ IV Therapy as part of a personalized functional medicine protocol — delivered directly into your bloodstream for maximum absorption and real, felt results.
What people notice:
✦ Energy that doesn’t crash
✦ Mental clarity & focus
✦ Better sleep & mood
✦ Faster recovery
✦ A body that feels younger from the inside out
This isn’t a wellness trend. It’s cellular science. 🌿
Swipe through to learn how it works and why IV is better than any supplement you’ll find on a shelf. 👆
💬 Have you ever tried NAD+ therapy or been curious about it? Drop your questions below. 👇
📩 Ready to recharge? Book your NAD+ session.

04/13/2026

Is this perimenopause… or just stress, aging, or “everything looks normal”?

For many women, the first signs can begin in the late 30s or early 40s — often before anything shows up in labs. You may notice subtle (or not so subtle) changes in your cycle, sleep, mood, energy, or even how your body feels… and still be told everything is “fine.”

From a functional medicine perspective, this is not something to ignore — it’s something to understand.

Perimenopause is a transition where hormones like estrogen, progesterone, and testosterone begin to shift, impacting multiple systems in the body.

The good news?
There are ways to support your body through this phase — from nutrition and lifestyle to more personalized approaches when needed.

Address

465 WAVERLEY OAKS Road, Suite 201
Waltham, MA
02452

Telephone

+17816147800

Website

http://www.innerhealingmedical.com/, https://videoplayer.telvue.com/player/DczpPLv0_DQxyzqdZyE1r1a19QZz7VoL/media/835521

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