Inner Healing Medical

Inner Healing Medical Inner Healing Medical offers personalized functional and integrative primary care.

México through Dr. Lavena’s eyes. El Tepozteco, a cacao ceremony, a temazcal, the Museo de Antropología, handcrafted tre...
09/10/2026

México through Dr. Lavena’s eyes.

El Tepozteco, a cacao ceremony, a temazcal, the Museo de Antropología, handcrafted treasures and a visit to La Virgen de Guadalupe — all to celebrate someone very special. 🎂

Some experiences remind you that healing is ancient, cultural and lives far beyond the walls of a clinic.

True wellness goes beyond labs and protocols. It lives in the places that move you, the people who ground you and the traditions that remind you who you are. 🌿

As the seasons change, so do we. 🍂September at Inner Healing Medical is packed with experiences designed to nourish your...
08/31/2026

As the seasons change, so do we. 🍂

September at Inner Healing Medical is packed with experiences designed to nourish your body, regulate your nervous system and help you transition into the new season with intention. 🌿

From movement and breathwork to hormone health, flower essences and our special Equinox Workshop — this month has something for every part of you.

Swipe through to see the full schedule. 👆

📩 For special events requiring registration, DM us.

If it went viral on TikTok, that doesn't mean it's safe. 🚨From dry scooping pre-workout to putting raw garlic up your no...
08/20/2026

If it went viral on TikTok, that doesn't mean it's safe. 🚨

From dry scooping pre-workout to putting raw garlic up your nose — social media is full of wellness trends that range from completely ineffective to genuinely dangerous. And with 6.1 billion views on , the reach is massive.

We believe you deserve evidence-based information — not trends designed to get clicks.

Some trends — like mouth taping — can actually be beneficial when used correctly and with the right guidance. Others, like dry scooping, have been linked to cardiac events in otherwise healthy young people. The difference matters.

Swipe through as we debunk the most dangerous trends circulating right now — and tells you what the evidence actually supports.

💬 Which of these trends have you tried or seen? Drop it in the comments below 👇

📩 Ready for personalized, evidence-based care? Link in bio. 🌿

What if you could lower your cortisol by 43% — in under an hour?That's not a wellness claim. That's what the research on...
08/07/2026

What if you could lower your cortisol by 43% — in under an hour?

That's not a wellness claim. That's what the research on EFT tapping actually shows.

Tapping — or Emotional Freedom Techniques — is a simple, evidence-based practice that combines ancient acupressure with modern psychology to send a direct calming signal to your nervous system. And the science behind it is compelling: after just one session, cortisol can drop by up to 43% and participants report a 31% increase in happiness.

At Inner Healing Medical, tapping is part of how we support nervous system health — not as a standalone tool, but as part of a whole-person approach to healing. 🌿

We offer guided Tapping & Meditation sessions every week with Dr. Lavena and Graciela — in person and virtually. Members: no registration needed. Just show up.

Swipe through to learn how it works, what the research says and how to do the basic sequence yourself. 👆

📩 Questions about membership? Link in bio. 🌿

August is here — and we've put together a full month of experiences to help you slow down, reconnect and nourish every p...
08/04/2026

August is here — and we've put together a full month of experiences to help you slow down, reconnect and nourish every part of you.

This month we have:

🧘 Restorative Stretching with Graciela — Tuesdays 11am–12noon
🫧 Tapping & Meditation — Wednesdays & Thursdays 12–12:45pm with Dr. Lavena & Graciela
💻 Virtual Meditation with Alexandra — Thursdays 8–9am
🧘 Hatha Yoga with Carolyn — Saturday Aug 21, 10–11:15am
🙏 Meditation & Bowing with Dr. Lavena — Tuesday Aug 25, 1:30–2pm

In person, virtual & hybrid — so you can join from wherever you are.

Already a member? Come move, breathe and heal with us.

Burnout is not a mindset problem. It's a nervous system problem. ⚡ And most people don't realize it until they've hit St...
07/27/2026

Burnout is not a mindset problem. It's a nervous system problem. ⚡ And most people don't realize it until they've hit Stage 3 or 4 — when the exhaustion is so deep that no amount of sleep, caffeine or willpower can pull them out.

Here's what's actually happening: your nervous system gets stuck in fight-or-flight. And when that happens, everything breaks down. Your hormones. Your metabolism. Your mood. Your gut. Your immune system. All of it.

Nervous system dysregulation is behind more chronic symptoms than most doctors recognize — and it's one of the fastest-growing health conversations of 2026 for good reason.

At Inner Healing Medical, we don't just tell you to rest more or stress less. We test your cortisol, your hormones, your gut — and we find out exactly why your nervous system can't come back to baseline. Then we build a protocol to actually get you there.

Swipe through to learn the stages of burnout, the hormone connection most doctors miss, and the evidence-based tools to reset your nervous system from the inside out. 👆

💬 Drop a ⚡ if you recognize any of these signs — you're not alone.

Your nervous system has been trying to tell you something. Contact us for a personalized protocol.

You're not tired because you're lazy. You're tired because your cells are running out of fuel. ⚡Mitochondrial dysfunctio...
07/22/2026

You're not tired because you're lazy. You're tired because your cells are running out of fuel. ⚡

Mitochondrial dysfunction is one of the most overlooked drivers of chronic fatigue, brain fog, weight gain and hormone imbalance — and most standard labs completely miss it. Your mitochondria produce 90% of your body's energy. When they struggle, everything struggles with them.

The good news? It's addressable. With the right testing, the right nutrients and the right protocol — your cells can be recharged.

Swipe through to learn the signs, the root causes and how functional medicine approaches it differently.

Drop a ⚡ if you recognize any of these symptoms!

Your energy shouldn't be this hard. Let's fix that. Contact us!

🚨 There's a parasite outbreak spreading across the US right now — and most people don't know they have it.Nearly 7,000 c...
07/17/2026

🚨 There's a parasite outbreak spreading across the US right now — and most people don't know they have it.
Nearly 7,000 confirmed cases of Cyclospora have been reported across 34 states since May 1 — growing more than 6x faster than last year. And that's just Cyclospora. Cryptosporidium — a highly chlorine-resistant waterborne parasite — is also active, with cases reported in Georgia, Texas and beyond.
Both parasites cause watery, explosive diarrhea, severe fatigue, nausea and cramping that can last for weeks or months if left untreated. And both are frequently misdiagnosed as a stomach bug or food poisoning.
From a functional medicine perspective, a parasitic infection doesn't just cause diarrhea — it devastates your gut microbiome, depletes nutrients, inflames your intestinal lining and taxes your immune system.
We recommend the Para Kit by formulated to support your body's natural ability to detoxify and defend against parasitic infections. 🌿
Swipe through to learn the symptoms, how to protect yourself, and what a functional medicine recommends. 👆
💬 Comment CLEANSE below and we'll send you the direct link to the Para Kit. 👇
📩 Questions? Contact us for more information on our memberships.

Exhausted, losing hair, brain fog — and told your iron is "normal"?Low ferritin is one of the most underdiagnosed nutrie...
07/13/2026

Exhausted, losing hair, brain fog — and told your iron is "normal"?
Low ferritin is one of the most underdiagnosed nutrient deficiencies, especially in women. And the frustrating truth is that standard lab ranges are set so wide that most people are suffering with depleted iron stores long before a doctor flags anything.
Ferritin levels below 30 ng/mL are strongly associated with hair loss in women, and symptoms like fatigue, hair shedding, and exercise intolerance frequently appear well before ferritin drops below the standard lab cutoff.
At Inner Healing Medical, we don't just check if your ferritin is "in range." We investigate your full iron panel, identify the root cause — whether it's gut absorption, heavy periods, chronic inflammation or thyroid dysfunction — and build a personalized protocol to restore your levels for good.
Swipe through to learn what ferritin really does, how to know if yours is low, and how functional medicine approaches it differently.
💬 Have you ever been told your iron is fine but still felt exhausted or noticed hair loss? Drop a 🙋 below — you're not alone.
Ready to find out where your ferritin really stands? Contact us → link in bio.

Tired, foggy, low energy — and told your B12 blood test is "normal"?Vitamin B12 deficiency is one of the most common and...
07/10/2026

Tired, foggy, low energy — and told your B12 blood test is "normal"?
Vitamin B12 deficiency is one of the most common and most missed nutrient deficiencies. Standard lab ranges often aren't enough to catch low B12 levels before symptoms take hold.
From nerve function to mood, energy to DNA repair — every cell in your body depends on it. B12 deficiency symptoms like chronic fatigue, brain fog, tingling and mood changes are often dismissed or misdiagnosed for years.
At Inner Healing Medical in Waltham, MA — we go beyond standard testing to find your optimal levels and build a personalized protocol.
Swipe through to learn the signs, who's most at risk, and what optimal vitamin B12 really looks like. 👆
💬 Have you ever had your B12 checked? Drop a 🙋 if this resonates.
📩 Ready to find out where your levels really stand? Contact us → link in bio. 🌿



¿Te funciona así? 😊

Address

465 WAVERLEY OAKS Road, Suite 201
Waltham, MA
02452

Telephone

+17816147800

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