Lifestyle Physicians

Lifestyle Physicians Weekdays open (𝐒𝐚𝐭 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐨𝐧𝐥𝐲)

Physician-led weight loss, hormone health & integrative medicine in Warrenton, Culpeper & Fairfax, VA.
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Dr. Sagar Verma and our team treat the root cause — not just the symptom. Founded on a passion for wellness, Lifestyle Physicians is a weight loss and wellness center focused on healthier living to prevent disease. With offices in Warrenton and Culpeper, Virginia, this fully integrative team of medical and naturopathic experts combines traditional and natural medicine in a friendly, relaxed atmosp

here. Sagar Verma, MD, and Sheeba Asad, ND, help their patients find the path to a healthier, more fulfilling life. Dr. Verma is board certified in internal medicine. He is also board certified in obesity medicine by the American Board of Obesity Medicine. He is also a member of the American Society of Bariatric Physicians. Dr. Verma’s passion for disease prevention and wellness drives his desire to treat patients with a comprehensive approach toward achieving a healthier lifestyle. He also specializes in bioidentical hormone replacement therapy. Dr. Asad is the perfect complement to Dr. Verma’s medical expertise. She earned her naturopathic doctorate at Southwest College of Naturopathic Medicine, and she shares Dr. Verma’s philosophy of helping patients achieve a higher quality of life through better health. Certified and licensed by the Maryland Board of Physicians, Dr. Asad focuses on addressing her patients’ underlying conditions and long-term health goals while alleviating immediate concerns. Naturopathic treatments are safe for children and adults and help patients lose weight as well as find relief from food allergies, digestive issues, and thyroid and adrenal imbalance, among many other conditions. Dr. Asad is a member of the Virginia Naturopathic Medical Association and the American Association of Naturopathic Physicians and is an adjunct faculty member of Maryland University of Integrative Health. Outside the office, she enjoys spending time with her son, meditation, outdoor recreation, and whole foods cooking. The relaxed, friendly atmosphere and caring professionals at Lifestyle Physicians offers northern Virginia residents the most comprehensive integrative medical and natural treatment options in health care.

09/03/2026

Some weight-loss trends deserve the hype. Others deserve a side-eye. 👀

Fat burners. Intermittent fasting. Fiber-maxxing. Keto. Walking. Prescription weight-management medications.

They all get talked about online like they belong in the same category. They don’t.

What makes sense for one person may not make sense for another, and a viral trend isn’t the same thing as an individualized medical plan.

And when medication enters the conversation, the answer gets even more personal. Zepbound (tirzepatide) is an FDA-approved prescription medication for certain adults who meet its approved indications. It also has important risks and other considerations, so whether it’s appropriate for someone requires an individualized medical evaluation.

So yes, Dr. Verma has ratings. 😂 But the biggest takeaway?

**Don’t build your health plan from a trend ranking.**

Want to learn more about physician-led weight management? DM **“LEARN”** for more information about Lifestyle Physicians’ approach.

For educational purposes only. Not medical advice.

📍 Warrenton, VA
📞 (540) 680-2426

09/02/2026

Things doctors probably wish they could put on a prescription pad more often:

Putting your phone down at night.
Not diagnosing yourself on TikTok.
Actually showing up for your follow-up appointments. 😭

Not every part of taking care of your health comes in a prescription bottle.

Sometimes the basics matter too: asking questions, following through, building sustainable habits, and working with a physician who understands your medical history.

Be honest… **which one did you need to hear?** 👀

Want to learn more about Lifestyle Physicians’ approach to personalized care? DM **“MORE”** and we’ll send you general information about our approach and services.

Disclaimer: This post is for educational purposes only.

📍 Warrenton, VA
📞 (540) 680-2426

09/01/2026

If you’ve Googled “why am I tired?” and somehow ended up convinced you have 7 different health problems… this one’s for you. 😅

Fatigue can feel like a simple symptom, but the reason behind it isn’t always simple.

Two people can both say, “I’m exhausted all the time,” and have completely different factors worth evaluating. Sleep, medications, nutrition, medical history, lab findings, and other factors may all be part of the bigger picture.

That’s why the better question isn’t always “What treatment do I need?”

It’s “Why am I feeling this way?”

Google can give you possibilities. It can’t give you an individualized medical evaluation.

Want to learn more about Lifestyle Physicians’ approach to personalized care? DM “LEARN” and we’ll send you more information.

For educational purposes only. Not medical advice.

📍Warrenton, VA
📞 (540) 680-2426

08/31/2026

When patients come in with several different concerns… and they’re really asking one question:

“Can you help me figure out what’s actually going on?”

“I want to lose weight.”
“I’m exhausted all the time.”
“My hormones feel off.”

Those concerns may sound connected, but they don’t automatically point to one cause or one treatment.

That’s why personalized care starts with the bigger picture: symptoms, medical history, medications, lifestyle, appropriate testing, and an individual evaluation.

Because the goal isn’t to guess what you need from a symptom.

It’s to evaluate the factors that could be contributing and determine appropriate next steps.

Want to learn more about Lifestyle Physicians’ approach to personalized care? DM **“INFO”** and we’ll send you more information.

For educational purposes only. Not medical advice.

📍 Warrenton, VA
📞 (540) 680-2426

Have you ever compared your symptoms to a friend’s and thought, “Maybe I need what they’re taking?”Changes in sleep, moo...
08/30/2026

Have you ever compared your symptoms to a friend’s and thought, “Maybe I need what they’re taking?”

Changes in sleep, mood, energy, weight, or temperature can have many possible explanations. Someone else’s experience cannot tell you what may be contributing to your symptoms or whether hormone therapy is appropriate for you.

At Lifestyle Physicians, evaluating hormone concerns involves an individualized conversation about your symptoms, medical history, goals, and potential risks. Lab testing may also be considered when clinically appropriate.

Curious about the consultation process? DM “INFO” to learn more.

For educational purposes only. Not medical advice.

📍 Warrenton, VA
📞 (540) 680-2426

08/30/2026

Some things your physician really hopes you’ll mention before starting something new. 😅

TikTok recommendations, a friend’s prescription, a giant “all-natural” supplement stack, or a too-good-to-be-true deal online should never replace an individualized medical evaluation.

What’s appropriate for one person may not be appropriate for another. Your medical history, current medications, potential risks, and individual needs all matter.

Be honest—which one sounds the most familiar? 👀

DM “START” to learn more.

Disclaimer: This post is for educational purposes only.

📍Warrenton, VA
📞 (540) 680-2426

08/28/2026

POV: TikTok convinced you that you need a 14-step supplement routine. 😂

Supplements may be appropriate for some people, but “I saw it online” isn’t the same as knowing whether something is appropriate for you.

Before adding another bottle to the lineup, consider talking with your healthcare provider about what you’re taking, why you’re taking it, and whether it makes sense alongside your medications and overall health.

Be honest… how many supplements are currently in your cabinet? 👀

Disclaimer: This post is for educational purposes only.

📍 Warrenton, VA
📞 (540) 680-2426

08/27/2026

Peptides are having a social media moment. That doesn’t make them a social media decision.

You hear about one on TikTok. You see another on Instagram. Suddenly your algorithm is serving you peptide content like it’s the newest wellness trend everyone needs to try.

But peptides are a broad category, and the evidence, potential risks, and regulatory status can vary depending on the specific product and use.

The important questions come before the hype:

What exactly is it?
What does the evidence actually show?
What is its regulatory status?
What are the potential risks and limitations?
And is it even appropriate to consider for you?

A viral video can introduce you to a topic. It shouldn’t make your medical decisions for you.

Want more physician-led education about peptides and personalized medicine? DM “LEARN” and we’ll send you more information.

For educational purposes only. Not medical advice.

📍Warrenton, VA
📞 (540) 680-2426

08/26/2026

Hearing a lot about GLP-1 medications online? What you see on your feed shouldn’t be the only thing guiding the conversation.

Understanding how a medication works is only part of the picture. Your medical history, potential risks, contraindications, individual health needs, and the specific medication being considered all matter.

Not every medication or approach is appropriate for every patient. That’s why these conversations belong in a medical setting, with individualized evaluation and guidance.

Have questions about GLP-1 medications? Bring them to a qualified healthcare provider.

DM "INFO" to learn more!

This post is for educational purposes only.

📍 Warrenton, VA
📞 (540) 680-2426

Address

400 Holiday Court, Suite 102 And 103
Warrenton, VA
20186

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+15406802426

Website

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