Mind/Body Medicine and Holistic Hypnosis

05/01/2026

Instructor Arlene Prince is an expert in mind/body therapies with advanced training from Harvard Medical School. With more than fifty years of experience teaching mindfulness and human potential practices, she helps students develop practical tools they can use for a lifetime.

Introduction to Mindfulness Workshop: Healthy Minds, Healthy Students Highlights:
- Learn mindful breathing and relaxation techniques.
- Develop an awareness of stress and how to manage it.
- Practice mindful movement and daily mindfulness strategies.
- Build skills for focus, calm, and emotional balance.


Success Over Stress Workshop Highlights:
- Build stress awareness and management strategies.
- Learn goal setting and positive thinking techniques.
- Practice relaxation and mindfulness skills.
- Improve focus, confidence, and emotional resilience.

Enroll at https://www.rfwp.com/course-instructor/arlene-prince/

01/06/2026

Winter Workshop Session C Begins Tomorrow!

January 6th, 7th, and 8th (Tuesday, Wednesday, and Thursday!)

These entertaining and educational workshops are the perfect way to keep kids engaged over the winter break. Classes meet for 1 hour three days in a row and are only $90 each! To learn more about each workshop and to enroll, go to https://www.rfwp.com/online-learning/courses/

12/23/2025

Introduction To Mindfulness: Healthy Minds, Healthy Students
Taught by Arlene Prince
Ages 10-18 Jan. 6-8,, 2026

Keep your kids engaged in learning this winter, whether they're on a holiday break or just need some extra inspiration. Three hours of winter workshop learning magic: only $90!

For more information and to enroll, visit https://www.rfwp.com/online-learning/courses/?cf_search=&cf_semester%5B%5D=383

09/05/2025

SMOKING CESSATION
100% SUCCESS w/ My Program: Hypnosis & Behavior Modification
Clients report NO NI****NE WITHDRAWAL!!!
Call ARLENE PRINCE (845) 258-2021
Harvard Medical School Trained
Skype, Zoom & Phone Sessions from the comfort of your home
www.mindbodytherapies.net

08/09/2025

In today’s world, chronic stress has become so “normal” that sometimes we barely notice it—but your thyroid does.

When stress stays high, it can disrupt your hormones, slow your metabolism, weaken your gut, and leave you feeling exhausted no matter how much coffee you drink.

Some of my go-to ways to lower stress and protect your thyroid:

🛌 Prioritize at least 8 hours of quality sleep
🙏 Start your day with prayer or meditation
🚶‍♀️ Trade high-intensity workouts for walking or strength training if you’re burned out
🍳 Eat balanced meals to keep blood sugar stable
🌿 Support your adrenals with adaptogens like ashwagandha or holy basil

Your body was designed to heal, but first, it needs a break from the stress cycle.

Comment ‘THYROID’ if you’re ready to learn how to heal your thyroid naturally in my free, in-depth class.

07/31/2025

INTRODUCTION TO MINDFULNESS: HEALTHY MINDS, HEALTHY STUDENTS
ENROLL: https://www.rfwp.com/.../introduction-to-mindfulness.../
My Aug. 3-5 online workshop will help TWICE-EXCEPTIONAL kids
1. Manage stress and anxiety
2. Improve focus and attention
3. Enhance emotional regulation
4. Build resilience
5. Support social skills

Twice-exceptional students can be tricky to identify and support. Royal Fireworks offers resources to help!

https://www.rfwp.com/special-needs/twice-exceptionality/

07/14/2025

My October, 5 week online workshop SUCCESS OVER STRESS for students ages 10-18 has been a success every time I teach it! 🥰
Enroll: https://www.rfwp.com/online-learning/courses/?cf_search=&cf_instructor%5B%5D=25566&cf_instructor%5B%5D=31184

Enroll your child in our life skills courses! These techniques help students feel calmer and more relaxed; reduce stress and anxiety; manage emotions like fear and frustration; control impulsive behavior; build stronger relationships; sleep better; boost confidence; develop better study habits; improve focus, creativity, and academic performance; and ultimately feel happier and more positive.

https://www.rfwp.com/online-learning/courses/?cf_search=&cf_instructor%5B%5D=25566&cf_instructor%5B%5D=31184

07/14/2025

My August workshop INTRODUCTION TO MINDFULNESS
for students ages 10-18. They really enjoy this workshop!😊
Learn more and register at https://www.rfwp.com/online-learning/courses/?cf_search=&cf_semester%5B%5D=391

Three-Day Summer Workshops! Options include:

Introduction to Mindfulness Workshop: Healthy Minds, Healthy Students (Aug. 5-7), Arlene Prince, Ages 10–18, $90

Climate Change Workshop: Science and Solutions (Aug. 5-7), Edith Katz, Ages 9–14, $90

Environmental Ethics Double-Workshop (Aug. 5-7, Aug. 12-14), Dr. Sharon Kaye, Ages 9–15, $180

Learn more and register at https://www.rfwp.com/online-learning/courses/?cf_search=&cf_semester%5B%5D=391