Rachel's Basic Bites

Call Directions Website Contact the business

Rachel's Basic Bites Welcome to the community! Glad to have you here in this space where we inspire and empower through mind, body and spirit. I provide handcrafted specialty items.

Let’s get back 2 basics for overall health and vitality! My company, Rachel's Basic Bites, is a small start up business. They are made with quality ingredients that contain no chemicals, preservatives or food additives. I truly believe in less is more. Good simple food that nourishes your mind, body and soul.

😎🪴💐🙏
10/16/2026

😎🪴💐🙏

❤❤❤
Today is a long-overdue recognition of the women of the countryside. For generations, they have quietly carried rural life on their shoulders: rising before dawn, tending gardens and animals, preserving the harvest, feeding families and holding communities together. Their work has rarely been celebrated, but it has never stopped. Today, we see you, and we thank you.

Plant power
10/16/2026

Plant power

That number gets more impressive the closer you look at it. Benzene is not just a lab chemical — it bleeds out of paint, furniture, and cleaning products inside ordinary rooms, invisible and constant. The Peace Lily does not plug in, does not cycle air through a filter, and does not cost a monthly replacement fee. It absorbs benzene directly through tiny openings in its leaves and roots, then breaks it down using microbes living in the soil around it. The plant and the dirt are working as a team. Golden Pothos runs nearly the same playbook — 73.2% removal in the same window, using the same quiet partnership between leaf and root microbe. Two plants sitting in corners most people ignore, doing chemistry most machines charge good money to attempt. And here is the layer that tends to stop people cold: this is not even what these plants are trying to do. Benzene removal is a side effect of simply being alive. The plant is not cleaning the air. It is just living — and the cleaning happens anyway. The most powerful things rarely announce themselves. [PPX4S]

Yep.
10/14/2026

Yep.

Before you pull that goldenrod, look closer.

Late summer and fall are when many other blooms are fading. Goldenrod provides nectar and pollen for bees still foraging before winter.

And goldenrod usually isn’t the reason you’re sneezing. Its heavy, sticky pollen is carried by insects. Ragweed—the plant often blooming nearby—is wind-pollinated and far more likely to trigger fall allergies.

So if a locally native goldenrod is growing along your fence, beside the driveway, or at the edge of your garden, consider leaving it until it finishes blooming. If you plant it intentionally, choose a native species suited to your region.

That bright yellow “weed” may be one of the last meals a bee gets before winter.

10/14/2026

I’m excited to share something I’ve been working on for a long time.

I created The 90-Day Body Transformation Program which is a complete system for sustainable fat loss https://payhip.com/b/CSPrd

It combines practical nutrition, effective training, habit-building strategies, and progress tracking all in one easy-to-follow guide.

What You’ll Get:
· A 90-day roadmap to sustainably lose weight and keep it off
· Flexible nutrition using the simple hand-portion method (no obsessive tracking required)
· How to calculate your calorie needs to sustainably lose weight
· Full training programs (Full work out plans, lifting + cardio guidance)
· Full meal plans at different calorie levels
· What foods to eat and which to avoid to lose weight
· Supplement recommendations, troubleshooting, and tracking tools
· Lifetime access to the digital PDF

Get The 90-Day Body Transformation Program https://payhip.com/b/CSPrd

PS - I started a Substack where I publish health articles. Subscribe to my Substack here
https://jamesdinicolantonio.substack.com/

10/10/2026
Sabbath day
10/10/2026

Sabbath day

A lovely bouquet of Italian parsley right from the garden along with green onions. 🪴💕😋
10/09/2026

A lovely bouquet of Italian parsley right from the garden along with green onions. 🪴💕😋

Garden tip.
10/09/2026

Garden tip.

Address

Warwick, RI

Alerts

Be the first to know and let us send you an email when Rachel's Basic Bites posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rachel's Basic Bites:

Shortcuts

Share